Update DEC. 20 - 2009 Pro and Con "The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

The Every Other Day Diet - Drawbacks You Need to Consider Before You Decide

By Raquel Jacobsen

The Every Other Day Diet is a great diet plan that is helping many people who have struggled with losing weight in the past. That being said there are a few things that you should be aware of if you are researching the EODD diet plan. This article will give you these potential drawbacks to help you decide if this program if for you.

1. You will have to do some form of exercise. Jon Benson the author of this program tells you this right from the start. This can be a problem for some people if they are sedentary or have disabilities. The author goes into detail though about this not being an obstacle as the forms of acceptable exercise are very diverse. Almost anyone can accomplish what is outlined and lose pounds
2. The every other day eating is only for one of the four diet plans that make up this diet plan. The primer plan is the only one that actually allows you to eat your favorite foods every other day. The good thing is that most people lose most of their weight on the primer plan and only use the more extreme plans when the weight loss slows.
3. When Jon says you can eat your favorite foods he isn't kidding. but you are limited to eating those foods during one meal. Not every meal for that day. The science behind this diet is solid, so you must follow this plan closely for it to work. It is advanced psychologically because you can eat things you crave regularly, but the eating plan must be rigorously followed to see exceptional weight loss.

Those are the things you will need to consider if you are seriously thinking of using the Every Other Day Diet to lose weight. This diet has helped thousands of people who have struggled time and again too lose weight without success. If you fall into that category and can accept the drawbacks listed above, you probably should give the EODD a try.

Conclusion:

The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. Go to EODDdiet.com for more information. Since most people have already tried traditional dieting already (and failed), the EODD could be the answer to their weight loss goals.

To learn more about the every other day diet Click Here.

Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.

Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Reviews - Does it Work?

By John Davenport

The Every Other Day Diet is build on a unique concept: On one day you eat high-protein foods which help you to burn fat fast, but on the other day you can eat practically what you wish. And that includes things like pizza and burgers.

The idea behind the Every Other Day Diet is to create a weight loss plan which people can enjoy using and stick to for a long time. We all know that the main problem with regular diets is that they deprive your body of too much of the food you enjoy and cause you to have intense cravings which are hard to resist for long. By allowing you to indulge yourself (in moderation) every other day, you're guaranteed to be able to stick to the diet plan for a long time.

Okay, this sounds very good, but the question is does the Every Other Day Diet really works or is it a scam?

I believe that the Every Other Day Diet is no scam for the following reasons:

1. It is doctor approved. You can't expect a higher mark of approval than that.

2. It was created by 3 of the most renowned diet and fitness experts in the world, headed by Jon Benson, a noted trainer, author, and nutrition expert.

3. The reviews of the Every Other Day Diet are highly positive among diet and fitness professionals.

4. The results of this diet are impressive. People lose weight with it. That's the bottom line.

5. It comes with a money back guarantee, so even if you're not satisfied, you can rest assured that your investment in this diet is risk free.

But above all, the results people get are what counts. The truth is that the Every Other Day Diet provides the perfect balance between the physical aspect of weight loss and the emotional one. By allowing you to eat what you wish, you can enjoy the process and not just suffer through it. This is a main benefit, and something which increases your chances of achieving a fast and continuous weight loss.

To read how you can lose weight and eat what you like, visit this webpage: http://www.worldofdiets.com/every-other-day-diet-review/

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update DEC. 07 - 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Reviews

By John Davenport

The dismal statistics of diets are that about 95% of them utterly fail. Either people don't lose weight or they end up gaining it all back again (sometimes even more than they lost). This happens for many reasons: psychological and physical.

One weight loss plan which produces excellent results for both men and women is the Every Other Day Diet by Jon Benson, a former overweight man, who became an internationally recognized fat loss expert after he dropped over 65 pounds and dedicated his life to finding new weight loss methods that actually do work.

In trying to find a way to avoid the dismal statistics of dieting, Jon Benson tried to find some way to overcome the psychological and physical reasons of why so many diets fail. This is what the Every Other Day Diet (EODD for short) tries to achieve.

The Every Other Day Diet works by splitting your days into 2 groups: In the first are days in which you need to eat high protein foods which help you feel fuller for long and to boost your metabolism. On the other days (every other day in fact), you can let yourself go and "strategically" enjoy your favorite foods. "Strategically" means that you need to eat your favorite foods in a smart way. For instance, you can't stuff yourself silly. You do need to have some self control. The way you schedule your meals around your workouts is also important.

But the main thing is that, unlike most other diet plans, with EODD you can have your favorite foods. And, as testimonials show, both men and women manage to lose weight with this plan.

However, you do need to be determined to make this work. You have to be strong to not overeat your favorite foods and you do need to workout regularly as it is part of the program. If you feel that once you're allowed to give in to the temptation of your favorite foods, you won't be able to stop yourself in time, then you need a more strict diet program than EODD.

Having your favorite foods once in a while reduces diet attrition, which is the danger that you won't be able to stick to your plan for a long time. This is hardly likely to happen as you should be able to stick to eating dietary foods for a day before the next time you can indulge yourself.

EODD is based on calorie cycling which helps your body handle dieting better without plateauing, which delays weight loss or even stops it completely. Plateauing and diet attrition are 2 main reasons why diets fail. I believe that EODD helps to solve both those things. This is why it can work for you.

Visit EveryOtherDayDiet Review to see how this program really works.

Go to Is EODD a Scam? to see what this program includes and who Jon Benson is. John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

The EODD Diet - Does it Work?

By Julia Evans

Are you trying to lose weight?

Maybe you want to shed a couple of extra pounds, or just create a fit and slim body?

The Every Other Diet is one of the most popular and successful online diet plans today, and has helped over 300,000 people in over 100 countries worldwide to burn fat successfully.

Calorie Cycling for Fat Loss.

The Every Other Day Diet uses a method called calorie cycling, in order to achieve fat loss.

This means you will be adding more calories to your body then you need for a couple of days, and then add fewer calories during the next couple of days.

For example at day one you eat more calories, at day two less and so on.

When you keep rotating your calorie intake like this, you will have eaten less calories by the end of the week, and this will also result in a fat loss for you.

Eat 4 Meals per Day.

Another benefit with the EODD Diet is that you will be able to eat 4 times per day when following this diet.

You will get to eat 4 meals per day, breakfast, lunch and dinner together with an evening meal.

This way you don't have to worry about going hungry when following this diet as well.

How Can I Benefit from the Every Other Diet?

The Every Other Diet is a great choice for you if you don't want to spend all your time on calorie counting, or at the gym.

Since you get to eat 4 meals per day, it's also a great diet plan if you want to get a lot of energy, and don't want to worry about going hungry all the time.

The EODD Diet is definitely a good choice for you if you want to continue eating your favourite foods while still losing weight, and forget about calorie counting forever.

Lose Up to 21 Pounds in 21 Days.

The EODD Diet also comes with a number of bonuses, for example the Radical Fat Loss Blueprint which helps you lose up to 21 pounds in 21 days.

So if you're looking for a diet that's easy to follow, gives you lots of energy, and lets you lose weight fast, try the Every Other Day Diet!

Secret EODD Diet Plan Reveals the Secrets to Lose Up to 21 Pounds in 21 Days from Today Successfully.
Cancer, Heart Attacks & Diabetes are all Severe Health Diseases that You Are Risking by Being Overweight.
My Unique Secret to Lose 10 Pounds Quick and How You Can Solve Your Weight Loss Problems Today as Well.

Article Source: http://EzineArticles.com/?expert=Julia_Evans

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Nov.24 - 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

EODD - The Every Other Day Diet Plan - As Effective As Traditional Dieting?

By Raquel Jacobsen

If you believe the science it just might be.

The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.

EODD: The Every Other Day Diet Plan

Benefits:

1. Free days (every other day) to eat your favorite foods

2. Clear easy plan to follow

3. No plateau problems

4. 3 separate levels for increased weight loss

5. Clear and attainable goals

6. Complete mind and body information

7. 100% Money Back Guarantee

8. Awesome bonuses for signing up

The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.

Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it's flexibility.

Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.

Drawbacks:

Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you "cycle" regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.

As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.

Traditional Diets

Benefits:

Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.

Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don't know where to start and are on a limited budget.

Drawbacks:

Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.

Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.

Conclusion:

The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. If you are willing to stick with the system, you will enjoy the benefits listed above and lose weight. Since most people have already tried traditional dieting already, the EODD could be the answer to their weight loss goals.

To watch a very informative video about the every other day diet Click Here.

Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.

Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Review - Does Every Other Day Diet Work?

By Payton David

Does the Every Other Day Diet really work, and can it really help you lose weight successfully? This is exactly what Janis Hauser and Jon Benson, both formerly obese persons, have successfully managed to do without having to resort to surgery.

1. What is Every Other Day Diet?

They have documented their methods and meal plans into the EODD guide, which is retailed over the Internet as a fitness eBook. Both Janis and Jon have moved into the careers as fitness coaches and writers and their guide has definitely gained a lot more support over the past couple of months. It is mainly a nutritional plan that is meant to permanently burn fat forever.

2. How Does the Every Other Day Diet Work?

EODD takes care of the emotional aspects of weight and fat loss instead of only focusing on the exact foods consumed in a diet. It works on 3 different levels for users to lose levels of fats and weight from their body. The diet is generally simple to follow and gives the dieter to choose and customize their diet according to their own convenience. All the diet plans work successfully due to the similar nutritional content amongst each of them.

3. Can the Every Other Day Diet Really Help You?

Massive weight loss can only happen without continued dedication and effort, and definitely cannot happen overnight. There must also be a will to exercise and remain consistent, but most importantly patience is required because the body needs time to burn fat too. This PDF ebook guide is available for immediate usage, so users can start following the diet plans immediately after purchase and download.

Generally, EODD program utilizes caloric cycling to effectively stimulate fat loss. This constant caloric changing has been proven to be able to keep up body metabolism and keep the body burning fat more throughout the day.

Is Every Other Day Diet a scam? Visit http://www.top-review.org/everyotherdaydiet.htm to read a FREE report about this new Fat and Weight Loss System and download a FREE complimentary Every Other Day Diet Bonus Package worth $708!

Article Source: http://EzineArticles.com/?expert=Payton_David

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Nov.12 - 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet by Jon Benson Review

By John Davenport

Jon Benson has an interesting life story. Although he was fit in his youth, he let himself go considerably so that by his thirties, he was well overweight.

But this just propelled him into a new and exciting career, that of helping other people lose weight and get fit. You see, Jon Benson went on to change his life and lost about 70 pounds in the process, not to mention adding several pounds of lean muscle tissue to his body. And by doing so he also became a notable expert in both fitness and nutrition.

The Every Other Day Diet is a weight loss plan which Jon Benson created (with the help of 2 other experts) to help people who find it hard to stick to a diet. This program uses some of the personal knowledge that Jon Benson developed through his experiences as an overweight man. This is why the Every Other Day Diet is a controversial weight loss plan which would have probably not have remained popular for so many years if not for the reported fat loss results of people who used it.

This is a diet plan for people who hate to diet and can't stand to give up their favorite food. With this diet plan, you can have your favorite food as long as you follow two main guidelines:

1. You can only have your favorite food every other day. On regular days you need to eat high protein, highly nutiritious food to help boost your metabolism and create a calorie deficit to burn fat.

2. You can't overeat on your favorite food. You have to make sure that you enjoy yourself so that the overall plan isn't hard psychologically but you can't stuff yourself because this will just mean that you're consuming too many calories.

This is where the danger of the diet is: you have to make sure you're not overeating.

It is also recommended that you do some strength exercising to make sure you're burning more calories. Jon Benson includes some extra manuals to help you train in an optimal way.

Overall, the Every Other Day Diet is a solid weight loss plan which works for many people and is especially good for those who don't like to give up their favorite food in order to shed some pounds.

Visit http://www.worldofdiets.com/every-other-day-diet-review to read more about this diet.

To see how Jon Benson uses this method to lose weight go to Jon Benson Reviews John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Eat Every Other Day

By John Davenport

Losing weight is often not that much fun since you need to restrict yourself about how you eat and what you eat. Well, there is a weight loss method which doesn't involve constant deprivation: Eat every other day diet.

Let's make one thing clear, the idea is not to eat every other day and fast once in 2 days. This is much too restrictive and can even prove dangerous to your health.

What it does mean is that your diet is just semi-restrictive, because you only watch what you eat carefully every other day. On the other day, you can eat more freely, including pizza, hamburgers, and so on. Naturally, this is not an invitation to overeat. Just because you can eat every other day with relative freedom does not mean that you can stuff yourself full of calories.

What it does mean is that on your dieting days, you need to make sure you're eating high protein, low fat, food items. It also means that you have to make intensive workouts a regular part of your day to day life. If you follow these guidelines carefully, you can still lose weight even if you eat freely every other day.

There are problems with this weight loss method:

1. It is quite easy to overeat on your free eating days. This can ruin your weight loss efforts.

2. Some people can only overcome their food addictions when they completely eliminate them from their diet (or cut them down drastically). For these people, eating their favorite foods every other day is not an option for long term weight loss. It will simply not work.

Other than that, this is a weight loss method which does work for many people and can prove to be an easier way to shed pounds fast.

Visit Jon Benson's Diet to read how to lose weight while eating your favorite foods often.

Go to http://www.worldofdiets.com/every-other-day-diet-review/ to see how to use this method and lose weight.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Oct, 30 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

3 Day Diet

By M Braziel

The 3 Day Diet is a popular fad diet. It focuses on a specific meal plan that is designed to make the dieter drop significant weight within a 3 day period. It works by following a restrictive calorie deficit plan and is not recommended for more than a 3 day span.

The 3 Day Diet consists of 3 meals a day. Anyone who is used to starvation type diets might be surprised at the amount that you are actually allowed to eat on this diet. Breakfast is typically small and well balanced, consisting of a fruit, a grain, a protein, and coffee, tea, or water with an artificial sweetener.

Lunchtime on the 3 Day diet consists of a protein and a grain as well as coffee, tea, or water with an artificial sweetener. The lunchtime protein can be either one hardboiled egg, a cup of cottage cheese, or half a cup of tuna. The grain is a slice of toast or 5 saltine crackers.

Mealtime adds a bigger variety of foods. There is typically a protein, a fruit, 2 vegetables, and your beverage. To make this diet more achievable, ice cream is added to the dinner portion of the meal. This is an unexpected twist, since ice cream is perceived to be a no no to most diets, and adding it to a restrictive calorie type of diet doesn't make much sense.

Despite the treat of adding ice cream to the last meal of the day, the 3 day diet does deliver on what it promises. On average, people who successfully maintain the diet for the 3 day period will lose 10 pounds. Unfortunately, most of this weight is perceived to be water weight. Either way, for a short period of time, it gets the job done.

If you enjoyed this article, you should check out my website, Weight Loss Help Shop. It's filled with great information to get you started on your way to weight loss success. The Weight Loss Help Shop article base harbors a bunch of articles about the different methods of dieting. It's 100% free, so you have nothing to lose.

Article Source: http://EzineArticles.com/?expert=M_Braziel

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The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Oprah's Acai Diet - Where to Order Acai Supplements

By Jenny P Edwards

Everywhere you turn, Acai is on the news and in the media. Whether it's Oprah, Rachel Ray, or CNN, Acai is everywhere. Acai first garnered media attention when Dr. Nicholas Peritonea, a respected medical expert seen on TV, declared Acai berry as the number one superfood of 2009.

In agreement with many other health experts, he made Acai popular by having Oprah Winfrey try the acai diet. Oprah wasn't the only one on the acai plan.This popular Amazonian fruit was also featured on the Rachel Ray show when her guests Dr. Perricone & Dr. Ahmet Oz described its powerful health benefits.

So, how does this new diet work?

The Acai diet mainly consists of the extracts of the fruit.

Acai is loaded with antioxidants, vitamins, and metabolic enhancers to suppress junk food cravings and increase weight loss.

The average weight loss on the acai diet is 5-17 lbs within 2-8 weeks.

Acai also works well to detoxify the body and cleanse the intestinal tract. Toxins are flushed out of the body improving your overall health.

Many users have reported feeling refreshed and more energetic. This is because it loads the body with super nutrition. If you feel lethargic and tired, Acai will make a big difference. It helps you lose weight and firm up your body.

Where To Buy Acai Supplements

Acai is sold everywhere and can be found online. Before you order I would recommend trying a free sample before you commit to a large order. This can help you save money and find and evaluate the benefits of Acai and see if it's right for you.

To learn more about this amazing diet and how to drop 25 lbs in 6 weeks check out my blog at http://www.mydietsolution.net

Article Source: http://EzineArticles.com/?expert=Jenny_P_Edwards

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Oct, 18 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Boot Camp For the Bride - Wedding Day Diet When You Have Less Than 2 Weeks
By Jane Stein

You can actually lose those last ten pounds in just two weeks. it's not going to be easy. But you can do it. This plan will help you do it.

DISCLAIMER: I am NOT a doctor nor do I have any formal training in nutrition. This is a short term diet and exercise plan designed to help you lose weight quickly for an event. Do NOT do this without consulting a physical first. Do not do this if you are pregnant or have any health concerns. I am NOT a doctor.

I invented this plan for myself after reading thousands of books, magazine, and newspaper articles on nutrition and dieting. It worked beautifully for me. In only ten days I dropped 8 pounds and became absolutely shredded! It's the hottest my body ever looked.
On this short term plan, you will find that you drop close to 5 pounds in just the first few days. On many plans you drop quickly but it's all water. This plan allow you to drop fat and build muscle. However, you MUST do the exercises. However, beware, if you've already been fitted for your dress, remember that it might be very lose on you, which is was for me.

Boot Camp Plan For the Bride:

The plan:

There are several different variations on this plan, I've listed this different 3 different plans. You can mix and match different lunches, breakfasts, dinners snacks. Amounts are strict for everything except for vegetables. You can have those in unlimited amounts. It's also very important that you eat your fruit before noon. Other than that, make it your own and make it work for you.

REMEMBER TO DRINK 8-10 GLASSES OF WATER PER DAY

MEAL PLAN ONE

Breakfast:
One (whole) Grapefruit
Two hard boiled eggs

Snack:
11 almonds

Lunch:
1 cup of full fat cottage cheese
1/2 avocado
1 sliced tomato

Snack:
7 macadamia nuts

Dinner:
4 cups of romaine lettuce
4 oz of chicken, diced and added to lettuce
2 tablespoons of full fat dressing

MEAL PLAN TWO

Breakfast:
1 cup of full fat cottage cheese
2 tablespoons of seeds (either flax seeds, pumpkin seeds, sunflower seeds or even pine nuts)

Snack:
one apple 1 piece of string cheese

Lunch:
4 cups of frozen spinach heated in a frying pan
2 eggs scrambled in
2 oz of goat cheese

Snack:
tomato and 1 oz of cheese any kind

Dinner:
Sauteed green peppers, green beans, tomatoes, zucchini, broccoli with 5 oz of chicken.
Use no more than 1 tablespoon of oil to sautee

MEAL PLAN THREE

Breakfast:
1 cup of plain full fat yogurt (can be sweetened with splenda if you choose)
1 cup of blueberries mixed in

snack:
1 tablespoon of almond butter or natural unsweetened peanut butter on an apple

Lunch:
4 cups of romaine lettuce
1 can of tuna or salmon
2 tablespoons of full fat dressing or 1 tablespoon of Mayonnaise

snack:
celery stalks with up to 4 tablespoons of whipped cream cheese

Dinner:
4 oz of shrimp, or salmon or other kind of shellfish or seafood and a stew made of red peppers and eggplant. (cut up peppers and eggplant, sautee them in a pan with 1 tablespoon of oil until they become soft and tender season with salt and pepper)

So, that's the meal plan. it's very easy and very tasty.

Exercise:

Every other day do this:

If you have a treadmill:

Run on the treadmill as fast as you can for 30 seconds - 1 minute on an incline. Then, set it down to a crawl and walk for two minutes. Do this ten times!
Repeat this every other day.

If you don't have a treadmill:

Find the steepest hill you can. Run up it as fast as you can. Then walk slowly down. Do this ten times!

If you don't have a treadmill and live in a flat place:

Get a jumprope: Jump as fast as you can for 30 seconds. Then stop and just walk slowly back and forth (pace) for two minutes.

If you don't have a treadmill, live in a flat place and can't afford a jumprope:
Do 30 seconds of jumping jacks as fast as you can. Stop and slowly pace for two minutes. Repeat 10 times.

On the days that you're not doing the running/jumping do this:

These are isometric exercises designed to tighten every part of your body:
If you can't do all the reps immediately, start slow, do what you can and build up.

#1.)tighten your calves until you feel the burn. Hold for ten seconds. Repeat ten times.

#2) tighten your quadriceps (upper thighs) until you feel the burn. Hold for ten seconds. Repeat ten times.

#3.) Stand up in front of a mirror, pull your stomach up and in. hold it for ten seconds. Repeat 20 times

#4.)Lay on your left side, flex your right foot that is on top and lift and lower it fifty times.

#5.)Cross your right foot over your left knee. Flex your left foot and lift and lower it fifty times.

#6.)Lay on your right side, flex your left foot that is on top and lift and lower it fifty times.

#7.)Cross your left foot over your right knee. Flex your right foot and lift and lower it fifty times.

#8.)sit on the floor with your legs straight in front of you and your hands on the floor behind your hips. Slowly lift your whole body using your arms. Repeat ten times

#9.)Stand up and face a wall. Pretend that you are trying to push that wall. Push as hard as you can for ten seconds. Repeat ten times.

And that's it. Easy!
Do this and look forward to trimming down quickly and having a toned, lean healthy body.

http://www.carbsinwine.com/ http://www.weightlosssuccesssecrets.info/ Article Source: http://EzineArticles.com/?expert=Jane_Stein Recommended Reading The Every other day Diet You Can Lose All The Weight You Want While Enjoying Your Favorite Foods Every Week.

Make a Healthy Lifestyle the Part of a Normal Day! Cut Weight, Without Straining Your Body!
By Zeke Haglin

A healthy day is just a normal day with the Every Other Day Diet plan. This plan is unlike other diet plans, without keeping you restricted to eating the foods you love! This allows you to eat your favorite foods, It also does NOT matter if you think you have bad genes, or are "big boned", this plan will work for you. Any person with emotional eating problems, or a thyroid condition can have POSITIVE results with this program! Even if age is fighting against you or believe you've "tried everything" you have not been subjected to this revolutionary diet plan.

The results are lifelong and will have you wanting to tell friends in need about the amazing information you have learned. You must check this video out now because it WILL NOT be online much longer! Pro trainers will never tell really what you need to know about true fat loss and the experience of a prolonged healthy lifestyle because they want you to stay OVERWEIGHT! That's right! Magazines want you to stay fat to keep them in business, The Every Other Day Diet (EODD) plan works for Men, women, teens & kids and participants do not have to constantly work out for this diet to show the magnificent results, If you are one of those exercise junkies that is a great start! Fat on your body can not be classified as your fault, but you have to make it your responsibility to stay healthy and earn the BOD you wish to have!

This program will teach you how to defeat the fat without counting calories! Also, teach you how to break your emotional connection with food. Expert doctors back this program because it truly works and is easily followed! If you are tired of being overweight, don't blame yourself anymore, improve your life and try this product. Watch the impressive video that follows! This kit/program can CHANGE YOUR LIFE! EODDIET website below; other references below as well! Thank you!

EODDIET website below;other references below as well! Thank you!

If interested in this product, or wish to compare other topsellers, feel free to check out this site! http://weightlossforeverybody.yolasite.com/

Article Source: http://EzineArticles.com/?expert=Zeke_Haglin

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Review
By John Davenport

The Every Other Day Diet is a unique weight loss plan which was created by Jon Benson with the help of Holly Rigsby. What's special about these 2 people is that they were both severely overweight in the past, managed to lose more than 50 pounds each, and turned into 2 of the most respected diet and fitness experts in the world today.

The Every Other Day Diet tries to provide a weight loss process which will allow regular people to lose weight in the most enjoyable way. Unlike other diets which tend to deprive you of practically anything you like to eat, the Every Other Day Diet tries to do things differently, taking into account the psychology of weight loss and not just the physical aspect.

You see, diets which are depriving by nature also tend to cause you to experience severe and harsh cravings. They not only put pressure on you physically but emotionally as well. One of the main reasons why people fail on diets is due to cravings. They simply can't resist their favorite foods every now and then.

The concept of the Every Other Day Diet is that you get to eat your favorite foods every other day. Yes, that's right. On one day, you eat highly nutritious protein-rich foods which help you create the necessary calorie deficit for weight loss and on the other day you can eat what you like. Of course, you can't stuff yourself. The point is to help you enjoy the weight loss process, not to sabotage it. After all, you do need to cut back on some fatty foods in order to lose weight, but having the ability to eat what you like every other day is a powerful concept.

Most people, when they first hear about the Every Other Day Diet, jump to the false conclusion that it's nothing but a scam. However, the results of people who have used it as well as the fact that it has been approved by doctors and fitness experts clearly state that the the Every Other Day Diet works and does so very well. It does take commitment and determination like any other diet, but if you're looking for a way to enjoy food to the fullest and still lose weight, this is a plan worth trying out.

To read how you can lose weight and eat what you like, visit this webpage:
Every Other Day Diet Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet Bonus.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Oct, 05 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Dangerous Diets - Extremes You Should Never Go to For the Sake of Your Health
By Miranda Smith

It is understandable that people want to lose weight but it is a whole other thing putting your health in jeopardy. It amazes me how far people will go to lose weight but that is partially due to either lack of information or just the wrong information. Here are some basic diet plans you should not be following and could be a big hazard to your health.

Low Carb Diets:

The first problem that comes up with low carb diets is dehydration. When you restrict the body of carbohydrates, you also deplete the body of glycogen and when this happens your body goes into dehydration mode. This is usually why people quickly see their weight drop within the first few days, it is all water weight! The second issue is the fact that carbohydrates give you energy, people who go on the Atkins diet often feel very sluggish and low on energy. When you start a new diet, you should look to feel more energized and healthy instead.

Extremely Low Calorie Diets:

Did you know that your body burns the same amount of calories you take in daily? Let's say on average you consume 2000 calories, then your body will try to burn those 2000 calories per day. Now let's say you go and start eating just 500 calories a day, guess how many calories your body will try to burn? It will burn 500 calories. You can start to see why starving yourself is counter productive to weight loss and can also permanently damage your metabolism.

Food Group Banners:

If you see any diets that ban entire food groups like poultry, dairy or grains, don't fall for them! Banning entire food groups is not the way to lose weight. You need total balance in your diet that means getting enough fruit and vegetables for fiber, grains for base meals that give you energy and poultry/dairy for protein.

If you are looking for a long term, balanced diet that anyone can follow, I recommend the "Every Other Day Diet". This diet allows you to eat all of your favorite foods half the time, and the other half you spend eating fat burning foods. It allows you to lose weight while still enjoying delicious food. To learn how you can lose your fat permanently, click here for more information.

Article Source: http://EzineArticles.com/?expert=Miranda_Smith

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Maintaining a Positive Relationship With Food - An Often Overlooked Key in Weight Loss
By Miranda Smith

Most of the new diets that come out every year are excessively restrictive. Many of them require you to count calories and measure every morsel before you even think of putting it in your mouth. Does this sound natural to you? It seems very robot like that you should have to obsessively plan out your meals every single day. Some diets even ban entire food groups like carbohydrate rich grains. It is a fact that carbohydrates give us energy, that is why most people on the Atkins diet are always so sluggish. The more extreme diets make you eat only one meal like cabbage soup every single day, this is the perfect recipe for passing out and putting your health in danger. It is very sad to see that people blindly follow the latest fad diets without even giving it a second though.

These types of diets cause people to "over think" what they are eating. It creates a very strong and negative relationship with foods that easily lead to eating disorders. Binging is something many dieters experience. They go on a diet for a few weeks successfully but soon start to crave the foods their diet strictly prohibits. Eventually their desires get the better of them and they eat large amounts of food in one sitting. This leads people to having a love-hate relationship with food. Your best bet at losing weight permanently is to find a diet that you can actually live with. The diet must not make you count calories or be too restrictive. It needs to give you enough freedom to live your life normally.

If you don't have the free time to do research on a good diet, let me recommend the Every Other Day Diet. The basic outline of it is that you follow a healthy diet one day and the next day you "rotate" it with all your favorite junk foods. The goal with this diet is to be something everyone can follow without feeling imprisoned and is easy enough to be used for the long term.

To learn more about the Every Other Day Diet, click here for more information.

Article Source: http://EzineArticles.com/?expert=Miranda_Smith

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Fruit and Vegetable Diet Cleanse - The Fastest Way to Lose Weight Naturally
By Jana Suzzane

A fruit and vegetable diet cleanse may be just what you have been looking for if you want to lose weight really fast in a totally natural way.

It certainly was a winner for me! I lost 13 pounds in 14 days when I did a simple fruit and vegetable diet cleanse. I ate a ton of food (fresh fruits and vegetables) and I was never hungry and the weight came off easily!

I learned about the fruit and vegetable diet a few years back when I read a book about a man who found that when he decided to eat fruits, vegetables and nuts every other day he lost a lot of weight. I thought that was an interesting concept and I gave it a try. That was my first experience with eating raw foods - even though only on a limited basis (every other day) and I did lose some weight.

This "every other day" experiment got me more interested in fruit and vegetable diets and the raw food diet movement. I did a lot of research about the health improvement and fast weight loss that can come from eating a diet that consists of mostly raw fruits and vegetables and a limited amount of nuts and seeds.

I had the usual concerns about getting enough protein and getting balanced nutrition from this way of eating. Those concerns were taken care of after finding that many fruit and vegetables contain the life giving nutrients - fats, carbohydrates, proteins, enzymes and more that I need to thrive.

You may not want to eat like I do all the time - my diet consists of a very high percentage of fruit and vegetables every day.

But if you want to lose weight fast, you will want to do a fruit and vegetable diet cleanse like I did for 14 days and experience a totally natural way to get the weight off and also give your body a cleansing rejuvenation. Imagine how great you will feel 14 days from now, when your clothes are looser, and your body and soul are lighter!

The Fruit and Vegetable Diet with menus and recipes that I give my clients to help them lose weight fast and keep it off! Learn exactly which foods will help you lose the weight fast without hunger! http://RawDetoxWeightLoss.com

Article Source: http://EzineArticles.com/?expert=Jana_Suzzane

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Update Sept. 21 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

A One Day Diet Let You Diet Every Other Day
By Terje Ellingsen

And on the days you're not dieting, you eat the same food and in the same amount as you did before you started the diet. With this one day diet you're losing weight fast and easy, actually as much as 20 plus pounds a month.

Here is what you do:

On diet days

• You eat nutritional supplements which contain the vitamins, minerals and salt you need for a day. These supplements are available in pill, powder, liquid or bar form
• In addition, you can eat as much as you want of all kinds of raw fruit
• Drink water

On food days

You must eat what you ate before you started dieting in the same amount. This mean you can and shall eat nothing but your favourite foods and drinks. It is important that you take in as many calories as your body was used to getting before you started.

Motivation is easy

It is much easier to stay motivated when you can take a break from your weight loss program every other day. As the weeks pass you will see that you lose more and more excess pounds, and this will get you even more motivated to stay on this program until you have reached your goal.
If you combine it with some light exercising or just taking a 30 minute brisk walk on your diet days, you will burn even more fat that day.

Sustain your new weight

You might say that this seems too good to be true, but it is true. However, be aware that after you have reached you weight loss goal, you must eat less food than you did before so that you not regain the weight lost. The reason for this, is that your body doesn't need as much energy (in calories) to move that extra weight around. If you start to gain weight again, you can simply start dieting again

Don't lose too much

It is recommended that you not lose too much weight too fast. If you lose more than 7- 9 pounds a week, just put in 2 or 3 food days in between the diet days, instead of just one. Try out this diet; it might be the way of losing weight you have searched for but not found until now.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with losing weight fast and easy and how to eat your favourite foods and still lose weight.

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Losing Weight Permanently - Can You Commit to Your Diet For Life?
By Miranda Smith

Millions of people every day embark on following a new diet. This is probably not their first diet either. Most people have gone on more that one diet throughout their lives and this in itself shows that most diets don't work. If someone is following a new diet, they are supposed to follow it for the rest of their lives, otherwise they won't keep the weight off. Take a look at all of the diets that have come out in the past few years, most of them are extreme and unsustainable. Can you really live off egg whites and salads for the rest of your life?

The truthful answer is no. If you love to eat, especially fatty foods, there is no chance that your taste buds will magically change overnight. People say that if you eat unhealthy foods regularly you are considered to have little motivation, but the fact is that if you enjoy chocolate, fried chicken and chips once in a while, you are a regular person who just likes good tasting food! Who is willing to give up the great taste of these foods in order to get their ideal body? Look around you for the answer. People always go on diets and it isn't long before their old eating habits return in full force. Eating rabbit food for the rest of your life is not only unsustainable, it's no fun!

The only fool proof way you can lose weight permanently is to go on a diet that you can actually follow in the long term. The diet plan can't be super restrictive and needs to give you enough freedom so that you don't feel like a prisoner. You should have the ability to go on nights out with your close friends and eat like a normal person. Who wants to be the outcast who won't eat because of their strict diet. Living like this is no fun and sucks the spontaneity out of life.

The only diet that takes these things into account is the "Every Other Day Diet". This diet is made for people who have a "love-hate" relationship with food. Just like the name implies, it follows a unique method of eating fat burning meals one day and then rotating the next day with any junk food that you love, everything is allowed. It is truly the only diet that you can follow for the rest of your life.

To learn more about losing weight with the Every Other Day Diet, click here for more information.

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Reviews - Scam Or Does it Work?
By John Davenport

The Every Other Day Diet is build on a unique concept: On one day you eat high-protein foods which help you to burn fat fast, but on the other day you can eat practically what you wish. And that includes things like pizza and burgers.

The idea behind the Every Other Day Diet is to create a weight loss plan which people can enjoy using and stick to for a long time. We all know that the main problem with regular diets is that they deprive your body of too much of the food you enjoy and cause you to have intense cravings which are hard to resist for long. By allowing you to indulge yourself (in moderation) every other day, you're guaranteed to be able to stick to the diet plan for a long time.

Okay, this sounds very good, but the question is does the Every Other Day Diet really works or is it a scam?

I believe that the Every Other Day Diet is no scam for the following reasons:

1. It is doctor approved. You can't expect a higher mark of approval than that.

2. It was created by 3 of the most renowned diet and fitness experts in the world, headed by Jon Benson, a noted trainer, author, and nutrition expert.

3. The reviews of the Every Other Day Diet are highly positive among diet and fitness professionals.

4. The results of the Every Other Day Diet are impressive. People lose weight with it. That's the bottom line.

5. It comes with a money back guarantee, so even if you're not satisfied, you can rest assured that your investment in this diet is risk free.

But above all, the results people get are what counts. The truth is that the Every Other Day Diet provides the perfect balance between the physical aspect of weight loss and the emotional one. By allowing you to eat what you wish, you can enjoy the process and not just suffer through it. This is a main benefit, and something which increases your chances of achieving a fast and continuous weight loss.

To read how you can lose weight and eat what you like, visit this webpage:
Every Other Day Diet Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet Bonus.

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Does the Every Other Day Diet Work?
By John Davenport

The Every Other Day Diet by Jon Benson is a controversial weight loss plan. If it wasn't created by Jon Benson, a fitness expert I have the utmost respect for, I wouldn't have given it a second thought. But as this weight loss plan has received excellent testimonials and expert reviews since 2004 and is still considered extremely effective to this day, I knew I had to give it a second look with a more open mind.

What is the Every Other Day Diet?

The Every Other Day Diet is a nutrition based weight loss plan which is based on the following concept:

You can eat fatty foods (even pizza) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.

Naturally, the fact that you're given permission to eat what you want doesn't mean that you can binge. You need to eat things in moderation but you can still enjoy yourself more than with other weight loss plans.

How does the Every Other Day Diet work?

The food that you eat on the high-protein days helps you body to burn fat faster and allows you to eat more fatty food every other day. Of course, this is where this plan is vulnerable: you need to have the discipline to eat right on the high-protein days and to not overeat on the fatty days. This is something you need to hold yourself accountable for.

The main advantage of the Every Other Day Diet is that you don't grow sick of the food that you eat like you do with so many other weight loss plans. You get to eat a lot of what you want which is excellent for you motivation.

The great testimonials of people who shed body fat with this plan and the excellent customer support Jon Benson, the creator of this plan, offers his customers, allow me to recommend the Every Other Day Diet to anyone who wishes to lose weight without suffering, getting hungry, or avoiding all their favorite foods.

To read more about this diet, visit this webpage:
Every Other Day Diet Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Eat To Lose Weight

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Update Sept. 08 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Just Two Steps to Looking Great Naked
By Paul Tooley

OK, not that you are actually going to strip it all off and jog the neighborhood, but just knowing that if you did you'd look great is a confidence builder. Besides, you see yourself naked all the time and looking great when you do is much better than being disgusted by the experience.

How To Look Great Naked: Step One.

Get rid of your body fat by blasting it with an excellent diet. Look let me be straight forward with you, until you eat properly you won't lose or maintain your weight. There are several diets that I personally recommend and that will allow you to reach your goals.

1. OK, if you are going for it and you want motivation then the 90 Day Look Great Naked Challenge is for you. This is a complete body changing exercise and diet system. What a blast, and what results await 90 days from now.
2. Strip That Fat is a wonderful diet plan with a one time fee that lets you create your own two-week menu plans with the foods you choose. How cool it that? I love this diet.
3. The Every Other Day Diet uses a unique scientific approach for one of the easiest diets to follow on the market. I was blown away by how much weight I could lose with such little discomfort. If you have failed at other diets try this one.

Regardless of whether you use one of the suggestions above or find a diet on your own, once you have started on a diet, stick with it. These diets will give you results and it doesn't hurt to find a website like "Fridge Graph" or "On-line Fitness Log" to track your progress.

How To Look Great Naked: Step Two.

The next step in looking great naked is to find an exercise program that builds lean body mass. It should be a program that is inexpensive, doable at home, and easy to follow. Remember easy to follow doesn't mean you won't sweat doing it. Sweat is good. There are programs out there that can give you results in as little a 40 hours of workouts. Pick a program and start today! I have some great suggestions for you. All of these programs will work if you follow them faithfully.

1. I hate to be redundant, but the 90 Day Look Great Naked Challenge is the complete package and it includes a great body building program. Imagine the new you 90 days from now?
2. Every Muscle From A-Z is also a great program. It cuts through all of the nonsense out there about building a great body. There are a lot of free materials with this program that are really helpful. I highly recommend this program to anyone wanting a new body.
3. My First Six-Pack is another great way to go. Even though it concentrates on the abs it will transform your body in about 16 weeks.

In order to change anything we must take action. Inaction means stagnation and the same ol' same ol'. It is time to get up and do something about that body you see in the mirror everyday. Besides looking great you will be surprised at how changing your body will change your life.

My name is Paul Tooley and I am a free-lance writer. I specialize in health related articles particularly on weight loss. You can visit my health blog at http://www.healthjournal.biz where you can read the latest on health and fitness related topics.

Come to http://www.thedietclearinghouse.com for a free copy of The Cabbage Soup Diet.

Article Source: http://EzineArticles.com/?expert=Paul_Tooley

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Update Augaust 26 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Reviews - Scam Or Does it Work?
By John Davenport

The Every Other Day Diet is build on a unique concept: On one day you eat high-protein foods which help you to burn fat fast, but on the other day you can eat practically what you wish. And that includes things like pizza and burgers.

The idea behind the Every Other Day Diet is to create a weight loss plan which people can enjoy using and stick to for a long time. We all know that the main problem with regular diets is that they deprive your body of too much of the food you enjoy and cause you to have intense cravings which are hard to resist for long. By allowing you to indulge yourself (in moderation) every other day, you're guaranteed to be able to stick to the diet plan for a long time.

Okay, this sounds very good, but the question is does the Every Other Day Diet really works or is it a scam?

I believe that the Every Other Day Diet is no scam for the following reasons:

1. It is doctor approved. You can't expect a higher mark of approval than that.

2. It was created by 3 of the most renowned diet and fitness experts in the world, headed by Jon Benson, a noted trainer, author, and nutrition expert.

3. The reviews of the Every Other Day Diet are highly positive among diet and fitness professionals.

4. The results of the Every Other Day Diet are impressive. People lose weight with it. That's the bottom line.

5. It comes with a money back guarantee, so even if you're not satisfied, you can rest assured that your investment in this diet is risk free.

But above all, the results people get are what counts. The truth is that the Every Other Day Diet provides the perfect balance between the physical aspect of weight loss and the emotional one. By allowing you to eat what you wish, you can enjoy the process and not just suffer through it. This is a main benefit, and something which increases your chances of achieving a fast and continuous weight loss.

To read how you can lose weight and eat what you like, visit this webpage:
Every Other Day Diet Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet Bonus.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Update Augaust 13 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

2 Diets That Work Quickly
By John Davenport

When you try to lose weight, it's only natural that you'd want to do it as quickly as possible. So what are some diets that work quickly?

In this article I want to share with you 2 options which I found to work well. And by working well I mean that not only can they help you to lose weight quickly, they also make it relatively easy to maintain the weight loss later on.

The 2 diets I refer to are Fat Loss 4 Idiots and the Every Other Day diet. Both can help you to burn fat quickly. Let's take a look at these 2 quick weight loss plans more closely.

Fat Loss 4 Idiots

Fat Loss 4 Idiots is one of the easiest diets to do because it provides you with a menu generating software you can use again and again to create different menus which are made up of food items you select. The menu is arranged according to the calorie shifting eating method to provide a quick weight loss and maintain your metabolism. People have lost up to 9 pounds in 11 days with this diet. It is one of the most popular weight loss plans in the world today.

The Every Other Day Diet

The Every Other Day Diet is another diet that works quickly but it's very different from Fat Loss 4 Idiots. With this diet, you get to eat high protein foods on one day and practically anything you like on the other day. Of course, you can't stuff yourself silly but you still get to enjoy your favorite foods even if they're a bit fattening. The high protein day helps to burn enough fat to last for 2 days.

Both of these diets also do a great job in controlling cravings, so it's easy to stick to them for a long time and lose a lot of weight. Fat Loss 4 Idiots is better for you if you want to have a detailed menu to follow, but both of these can work very well.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about an excellent diet to help you lose weight fast, visit this webpage: Fat Loss 4 Idiots Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about how to lose weight while eating what you want, go here: Every Other Day Diet Reviews.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Counting Calories - Something You Should Avoid For Long Term Weight Loss
By Miranda Smith

A very large percentage of the diets on the market today require you to count calories. Contrary to popular belief, studies show that people who count calories on average are the least successful dieters. Think about the last diet you went on, did you enjoy it? It is very robotic and obsessive to have to pre-measure and pre-calculate everything you eat. It is very unnatural and takes the joy and spontaneity out of eating. People want to be able to go out to eat once in a while with family and friends without worrying about the food they are eating.

Being overly obsessive about food leads to unhealthy binging cycles. Sure you might be motivated initially to follow your new calorie counting diet and be excited to see the pounds start coming off, but can you really see yourself counting calories forever? After a few weeks of your diet you will start to crave your favorite foods, pasta, chicken, burgers, fries and pies. Not being able to eat these comfort foods will create a negative relationship with foods.

If you are looking to lose weight for the long term, your best bet is finding a diet that doesn't require you to count calories, doesn't restrict entire food groups and give you enough freedom to enjoy life normally. There really is no point in starting a diet that you know you can't continue. One diet program that I do recommend is the "Every Other Day Diet" this new diet allows you to eat your favorite foods 50% of the time and the other 50% is spent eating fat burning foods. It is a pretty unique method of helping people lose weight, enjoy the foods they love and best of all maintain a positive relationship with food.

For more information about the Every Other Day Diet, click here. Article Source: http://EzineArticles.com/?expert=Miranda_Smith Recommended Program The Every other day Diet You Can Lose All The Weight You Want While Enjoying Your Favorite Foods Every Week. Back to Home Back to The Top