Pro Or Con "The Every Other Day Diet" Weight Loss: July 2010

Saturday, July 31, 2010

Update August 01 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

Creating custom diet plans allowed me to include the foods I like. I got bored with other plans because I felt like I was eating the same foods every day. It is amazing how much variety you can actually eat if you know where to get the correct information. It is easy to create custom diet plans once you learn what to eat, how much to eat and when to eat.

I entered my foods that I like to eat into a diet generator. I was ready to go in no time with the stroke of a few keys. I thought this was the greatest thing ever. I told it what I wanted to eat and it told me what I needed to do to get myself started. I did not starve myself like other plans. I think I actually ate more while still losing pounds. These plans are not that complicated to create if you are given the right tools.

Custom diet plans worked so well for me that my wife jumped on the band wagon. She says this was her idea on the best way to lose weight. We are still debating that idea. My kids are still young and did not need help losing weight at this time. Hopefully they will not need this when they get order. If they do, I am ready to teach them all I know. I wanted to share my thoughts and show the world a nice program that helped me create custom diet plans. I know I will not convince everyone, but I will try to help as many people as I can. I feel so much better after losing my unwanted fat.

The Strip That Fat program might not be for everyone, but it is worth trying it out. You will be surprised on how well it works and how easy it is to use.

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Monday, July 19, 2010

Update July 20 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Lose Weight Diets - The Every Other Day Diet
By D. H. Poole

Are you checking out all the lose weight diets you can right now? If you are, you will have found a number of diets that rely on very different principals from each other. Now you have to ask yourself about why there are so many and which one will work for you. Have you gotten that far yet? This article gives the basics of the Every Other Day Diet.
The Every Other Day Diet depends on the concept of 'interval eating' to work. Very basically, you are allowed to eat anything you want every other day. But you will have to stick to the specified diet on all those other days.
This concept depends on two things -
It will be far more acceptable to most people. If you have seriously tried dieting before, you will realize that it is just not fun. After a few days (or perhaps more as people vary) you will feel restricted and long for the time when you drop to your target weight. Now you can eat your normal food again.
Do you see the problem with this scenario? It is called yo-yo dieting. If you stick with your diet then go back to your previous diet, you will just put back all the weight you lost. All the effort and willpower you invested in yourself will be blown away.
But, with the Every Other Day Diet, you will still be eating your 'normal' diet. OK, every other day, but it will not be off-limits. This makes it very much easier on your will power and so is very much easier to achieve results.
And the results will be lasting results, unless you are very careless. This type of diet is well suited as a lifestyle diet. And if you can actually change your lifestyle diet you will be well on the way to permanent weight loss.
The diet itself is designed to 'fool' your body into losing weight. Normally when you change your diet, your body will adapt to the new food regime. If this new regime involves eating less, your body will lower its metabolism to take account of the smaller amount of calories it is getting.
This is normal and nothing to worry about it. Think of your body in caveman days. It make sense to me to conserve energy if food is scarce? That is what your body is doing. Your body is working properly if this happens.
But you do not live in caveman days, do you? You do not need or want your body to go into energy conservation mode. The Every Other Day Diet addresses this problem by varying your diet so your body never gets the regular signals that tell it to conserve energy.
Now you must realize there is far more to the Every Other Day Diet than I have been able to explain here. Click on http://www.achieve-your-weight-loss.com/products/weight-loss-products/every-other-day-diet-review to get the full picture.
Do you want to know more about this type and various other types of diet? Click on http://www.achieve-your-weight-loss.com if you are serious about losing weight and you will be able to make your own informed decision.
Article Source: http://EzineArticles.com/?expert=D._H._Poole

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Wednesday, July 7, 2010

Update July 08 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

Does the Every Other Day Diet Really Work?

By John Davenport

The Every Other Day Diet by Jon Benson has a great angle: you eat what you want every other day and still lose weight. Jon Benson, a well known and highly reputable expert swears that this is an excellent way to shed body weight and fat without suffering the regular anguish that accompanies many diet plans.

The only question is does the Every Other Day Diet really work or is it too good to be true?

In a way, this is too good to be true. You can't eat what you want and how much of it that you want and still lose weight. The basic math of calories in/out still applies: if you eat too much you will not lose weight. You will actually gain some.

However, this is not what Jon Benson is claiming. You're not allowed to eat whatever you want in whatever quantity while on the EODD diet. You need to eat intelligently. If you are able to eat in moderation and following the strategy in this plan, you can lose weight while enjoying your favorite foods, even those that may seem out of place in any weight loss plan: foods such as ice-cream, pizza, and so on.

The reason why this may help you to actually shed weight faster is that you're manipulating your metabolism to new heights, making it burn more and more calories faster and faster. This is what the Every Other Day Diet is based on.

Naturally, you still need to create a calorie deficit and you do so by following a diet which is rich in protein and fiber on some days too be able to enjoy your food more on the other days. Basically it's one day for a more traditional diet and one for enjoyment.

The entire method is laid out in easy to understand and follow manner within the program. You just need to make sure you follow it correctly and also do the necessary workout to boost your calorie deficit further.

Another advantage of the EODD diet plan is that by allowing yourself to enjoy your favorite foods (in moderation, of course), you're strengthening your own motivation and helping yourself stick to the weight loss plan until you reach your target weight. This is something that is hard to do on diets that deprive you of tasty foods.

Overall, the Every Other Day Diet does work and can be highly effective as shown by the many testimonials of men and women who've used it. You just need to follow it closely to be able to lose weight while enjoying good food.

To read more about this weight loss plan visit EveryOtherDayDiet Review

For more diet plans visit http://www.WorldofDiets.com/

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.