Saturday, September 11, 2010

Update Sept. 11 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

EODD - The Every Other Day Diet Plan - As Effective As Traditional Dieting?
By Raquel Jacobsen

If you believe the science it just might be.

The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.

EODD: The Every Other Day Diet Plan

Benefits:

1. Free days (every other day) to eat your favorite foods

2. Clear easy plan to follow

3. No plateau problems

4. 3 separate levels for increased weight loss

5. Clear and attainable goals

6. Complete mind and body information

7. 100% Money Back Guarantee

8. Awesome bonuses for signing up

The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.

Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it's flexibility.

Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.

Drawbacks:

Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you "cycle" regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.

As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.

Traditional Diets

Benefits:

Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.

Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don't know where to start and are on a limited budget.

Drawbacks:

Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.

Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.

Conclusion:

The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. If you are willing to stick with the system, you will enjoy the benefits listed above and lose weight. Since most people have already tried traditional dieting already, the EODD could be the answer to their weight loss goals.

To watch a very informative video about the every other day diet Click Here.

Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.


Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Back to Home

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Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen

Friday, August 27, 2010

Update August 28 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

EODD - The Every Other Day Diet Plan - As Effective As Traditional Dieting?
By Raquel Jacobsen


If you believe the science it just might be.
The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.
EODD: The Every Other Day Diet Plan
Benefits:
1. Free days (every other day) to eat your favorite foods
2. Clear easy plan to follow
3. No plateau problems
4. 3 separate levels for increased weight loss
5. Clear and attainable goals
6. Complete mind and body information
7. 100% Money Back Guarantee
8. Awesome bonuses for signing up
The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.
Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it's flexibility.
Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.
Drawbacks:
Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you "cycle" regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.
As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.
Traditional Diets
Benefits:
Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.
Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don't know where to start and are on a limited budget.
Drawbacks:
Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.
Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.
Conclusion:
The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. If you are willing to stick with the system, you will enjoy the benefits listed above and lose weight. Since most people have already tried traditional dieting already, the EODD could be the answer to their weight loss goals.
To watch a very informative video about the every other day diet Click Here.
Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Back to Home

Back to The Top



Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen

Saturday, August 14, 2010

Update August 15 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts



The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


Dukan Diet Plan Versus Every Other Day Diet - Which is Better?
By John Davenport Platinum Quality Author

In this short article I want to compare two popular weight loss plans: the Dukan Diet Plan and the Every Other Day Diet (known as the EODD diet for short). I hope that by the end of this article you will be able to decide which of these plans is right for you...

Price

The Dukan Diet book is cheaper than the Every Other Day Diet, but the latter offers various bonuses and online support so it's only reasonable that it will cost a bit more.

Eating Plan

The Dukan Diet is a high protein weight loss plan. During the early stages of the diet you have many all protein days. The program is highly restrictive as it takes a while until you can once again eat things like bread, pasta, and other tasty food items. If you're the sort of person who needs carbs on a regular basis, you will find the Dukan Diet plan extremely restrictive and hard to stick to. This doesn't have to go on for the rest of your life, only until you lose the excess weight but it may take some time to accomplish.

The EODD Diet is a lot less restrictive. The diet gets its name fron the eating plan it uses: on one day, you need to eat high protein, high fiber foods but on the other you can eat practically anything you want including bread, pizza, and so on. Of course, you don need to do this in moderation, you can't stuff yourself silly, but you can still enjoy yourself every other day.

Results

There are good results with both plans. The Dukan Diet is very big in France, which is where it originated from. The Every Other Day Diet has been used by many men and women from around the world and too has produced results for many people.

How to Choose

If you're OK with going on a nearly all protein eating plan (and later protein and vegetables) then the Dukan Diet may work for you. If not, then it may be way too restrictive for you and the Every Other Day Diet plan is likely a better choice for you to use at the moment.

Visit EODD Diet Review to learn more about this program.

Visit Dukan Diet Review for more on France's new diet sensation
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Article Source: http://EzineArticles.com/?expert=John_Davenport

Saturday, July 31, 2010

Update August 01 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Custom Diet Plans Are Great Weight Loss Plans
By John L Austin

Creating custom diet plans allowed me to include the foods I like. I got bored with other plans because I felt like I was eating the same foods every day. It is amazing how much variety you can actually eat if you know where to get the correct information. It is easy to create custom diet plans once you learn what to eat, how much to eat and when to eat.

I entered my foods that I like to eat into a diet generator. I was ready to go in no time with the stroke of a few keys. I thought this was the greatest thing ever. I told it what I wanted to eat and it told me what I needed to do to get myself started. I did not starve myself like other plans. I think I actually ate more while still losing pounds. These plans are not that complicated to create if you are given the right tools.

Custom diet plans worked so well for me that my wife jumped on the band wagon. She says this was her idea on the best way to lose weight. We are still debating that idea. My kids are still young and did not need help losing weight at this time. Hopefully they will not need this when they get order. If they do, I am ready to teach them all I know. I wanted to share my thoughts and show the world a nice program that helped me create custom diet plans. I know I will not convince everyone, but I will try to help as many people as I can. I feel so much better after losing my unwanted fat.

The Strip That Fat program might not be for everyone, but it is worth trying it out. You will be surprised on how well it works and how easy it is to use.

Click Here


Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Monday, July 19, 2010

Update July 20 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Lose Weight Diets - The Every Other Day Diet
By D. H. Poole


Are you checking out all the lose weight diets you can right now? If you are, you will have found a number of diets that rely on very different principals from each other. Now you have to ask yourself about why there are so many and which one will work for you. Have you gotten that far yet? This article gives the basics of the Every Other Day Diet.
The Every Other Day Diet depends on the concept of 'interval eating' to work. Very basically, you are allowed to eat anything you want every other day. But you will have to stick to the specified diet on all those other days.
This concept depends on two things -
It will be far more acceptable to most people. If you have seriously tried dieting before, you will realize that it is just not fun. After a few days (or perhaps more as people vary) you will feel restricted and long for the time when you drop to your target weight. Now you can eat your normal food again.
Do you see the problem with this scenario? It is called yo-yo dieting. If you stick with your diet then go back to your previous diet, you will just put back all the weight you lost. All the effort and willpower you invested in yourself will be blown away.
But, with the Every Other Day Diet, you will still be eating your 'normal' diet. OK, every other day, but it will not be off-limits. This makes it very much easier on your will power and so is very much easier to achieve results.
And the results will be lasting results, unless you are very careless. This type of diet is well suited as a lifestyle diet. And if you can actually change your lifestyle diet you will be well on the way to permanent weight loss.
The diet itself is designed to 'fool' your body into losing weight. Normally when you change your diet, your body will adapt to the new food regime. If this new regime involves eating less, your body will lower its metabolism to take account of the smaller amount of calories it is getting.
This is normal and nothing to worry about it. Think of your body in caveman days. It make sense to me to conserve energy if food is scarce? That is what your body is doing. Your body is working properly if this happens.
But you do not live in caveman days, do you? You do not need or want your body to go into energy conservation mode. The Every Other Day Diet addresses this problem by varying your diet so your body never gets the regular signals that tell it to conserve energy.
Now you must realize there is far more to the Every Other Day Diet than I have been able to explain here. Click on http://www.achieve-your-weight-loss.com/products/weight-loss-products/every-other-day-diet-review to get the full picture.
Do you want to know more about this type and various other types of diet? Click on http://www.achieve-your-weight-loss.com if you are serious about losing weight and you will be able to make your own informed decision.
Article Source: http://EzineArticles.com/?expert=D._H._Poole

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Wednesday, July 7, 2010

Update July 08 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.



Does the Every Other Day Diet Really Work?
By John Davenport Platinum Quality Author

The Every Other Day Diet by Jon Benson has a great angle: you eat what you want every other day and still lose weight. Jon Benson, a well known and highly reputable expert swears that this is an excellent way to shed body weight and fat without suffering the regular anguish that accompanies many diet plans.

The only question is does the Every Other Day Diet really work or is it too good to be true?

In a way, this is too good to be true. You can't eat what you want and how much of it that you want and still lose weight. The basic math of calories in/out still applies: if you eat too much you will not lose weight. You will actually gain some.

However, this is not what Jon Benson is claiming. You're not allowed to eat whatever you want in whatever quantity while on the EODD diet. You need to eat intelligently. If you are able to eat in moderation and following the strategy in this plan, you can lose weight while enjoying your favorite foods, even those that may seem out of place in any weight loss plan: foods such as ice-cream, pizza, and so on.

The reason why this may help you to actually shed weight faster is that you're manipulating your metabolism to new heights, making it burn more and more calories faster and faster. This is what the Every Other Day Diet is based on.

Naturally, you still need to create a calorie deficit and you do so by following a diet which is rich in protein and fiber on some days too be able to enjoy your food more on the other days. Basically it's one day for a more traditional diet and one for enjoyment.

The entire method is laid out in easy to understand and follow manner within the program. You just need to make sure you follow it correctly and also do the necessary workout to boost your calorie deficit further.

Another advantage of the EODD diet plan is that by allowing yourself to enjoy your favorite foods (in moderation, of course), you're strengthening your own motivation and helping yourself stick to the weight loss plan until you reach your target weight. This is something that is hard to do on diets that deprive you of tasty foods.

Overall, the Every Other Day Diet does work and can be highly effective as shown by the many testimonials of men and women who've used it. You just need to follow it closely to be able to lose weight while enjoying good food.

To read more about this weight loss plan visit EveryOtherDayDiet Review

For more diet plans visit http://www.WorldofDiets.com/

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Back to Home

Back to The Top

Friday, June 25, 2010

Update June 25 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.



The Every Other Day Diet Review - 3 Things That Make the EODD Diet Unique
By Tess Rainey Platinum Quality Author

In the Every Other Day Diet Review below you will learn 3 things that make the EODD diet unique. Unlike most diets out there, this diet isn't based on counting calories, cutting out all the foods you love and basically restricting you from enjoying life. The 3 points below are the backbone to how this diet is different and why it might actually work for you.

1. Based on Nutrition: The basic premise of this diet is to eat the right foods, take the right supplements and do so at the right times. There are no schemes or gimmicks that make this system work, it is simply based on nutrition and the act of giving our bodies what they need when they need it. Most people haven't got a clue of how to go about this, this system breaks it down with easy to follow steps.

2. Realistic Goals: Unlike most diets, the Every Other Day Diet is a lifestyle change, but doesn't expect you to give up your favorite foods. Setting realistic goals and knowing that moderation is the key to making everything work is really what sets this diet apart from the majority of diet plans out there. While eating healthy and doing so on a regular basis is the most important part, being able to still eat the foods that you love and want is essential if you are going to stick with a so-called diet.

3. Proven Results: Not only is the creator of this diet living proof that it has worked, but his statistics show that he has shared this trick with over 300,000 people in 107 countries. There are real testimonials from real people showing results from this program as well as feedback from doctors confirming that this plan is scientifically sound, has real world support and is something that people will actually follow.

This Every Other Day Diet Review discussed 3 things that sets the EODD plan apart from all the other diets out there. Instead of asking you to eliminate certain foods, count calories and basically drive you crazy, this diet is based on nutrition, realistic goals and proven results. The only flaw with the Every Other Day Diet is the belief that you can and should still eat junk food. Eating your favorite foods on occasion is fine, but putting an absolute requirement in the diet seems unhealthy. Certain foods, especially processed and fast foods, should be avoided whenever possible for optimal health.

That being said, the Every Other Day Diet does have many good qualities and people have and will see good results by using it.

Saturday, June 12, 2010

Update June 12 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.



Every Other Day Diet Review - Common Questions and Answers
By John Davenport Platinum Quality Author

The Every Other Day Diet is a popular fat loss plan. Yet, for those who are still not using it, there is more that is unknown than what is known. To help solve that, I thought I'd compile a list of some of the common questions regarding the Every Other Day Diet and my answers to those questions. I hope that this will help shed some light on what this program is and how it really works.

Question: Can you really eat anything you want on this diet every other day?

Answer: You can eat a lot of undietary foods such as pizza, burgers, and so on every other day, yes. However, you can't eat as much as you want. You can't stuff yourself silly. You still have to exercise sound judgment for this plan to work. Eat what you like but in moderation.

Question: Isn't this too good to be true?

Answer: Don't expect to lose weight on the EODD Diet without making an effort. While you can enjoy your favorite foods once every two days, on the rest of the days you need to follow a more strict eating plan which is high in protein and fiber. This helps to create the necessary calorie deficit for weight loss.

Question: How can I know this plan will work for me?

Answer: No one can ever know for sure that a diet plan will work for them. That being said, the Every Other Day Diet has worked for a lot of people before so you can expect good results with it. In any case, you can also ask for your money back within 60 days if you see that it's not for you.

Question: Do I need to workout while on this program?

Answer: Yes, exercising, especially strength training, will help you lose more fat faster. It's as simple as that.

Question: Can I use this diet if I'm a vegetarian?

Answer: You can find a lot of plant protein sources (and if you eat eggs this is easy) so yes, I see no problem in following the Every Other Day Diet for vegetarians.

Question: Is this diet for all ages?

Answer: The EODD Diet is for adults only. Other than that, it should work for all ages as long as you don't have any health issue that requires special food or dietary measures.

Question: How much weight can I lose with this diet plan?

Answer: Jon Benson reports that he lost over 60 pounds using these principles among others so you can lose a lot of weight with the EODD Diet. However, personal weight loss is something that is different for each person.

For more on this weight loss plans visit Every Other Day Diet Reviews

To see how you can lose weight fast, click here: Best Online Diet Plans

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.



Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Back to Home

Back to The Top

Monday, May 24, 2010

Update May 24 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


Eat Every Other Day Diet Book - What You'll Find Inside!

Thursday, April 29, 2010

Update April 28 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


Every Other Day Diet Review - The Truth Behind EODD!

Friday, April 2, 2010

Update April 02 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


Every Other Day Diet - Muscle Building and Belly Fat

Friday, March 19, 2010

Update Mar. 19 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


Lose Weight With the Every Other Day Diet
By Joel Chue

Obesity is a threat to mankind. It reduces the average life of a human being. Apart from that it invites lots of petty to major health issues. And of course it makes you look all unattractive and you shy away from public. Hence takes a toll on your self confidence as well. So getting rid of this excess weight becomes a necessity for the over all well being.

This Every Other Day Diet plan makes use of the calories cycling method to help you loose weight. The basic mechanism of the diet is that you are allowed to eat all your favorite foods on alternate days. The diet is extremely easy to understand. Most of the diets you must have come across will ask you to give up your favorite food and you'll feel deprived. This deprivation is the sole reason as to why you can't stick to them for long. The Every Other Day Diet comes in three levels and based on that you get to choose the pace at which you want to loose weight. That makes the diet extremely flexible and you can customize it according to your need.

The Every Other Day Diet makes your weight loss goals very clear and practical. You are not promised a miracle weight loss. You need to stick to the diet diligently to be able to see results. The fact that you are no longer craving for the food that you love is deterring you from binging and hence gaining back the lost weight. If you are tired with the yo-yo diets and want to try something that actually helps; try the Every Other Day Diet. You get a 100% money back guarantee and great bonuses along with the sign up. It's a risk free venture and all you end up loosing is your excess weight.

Click Here to find out more about the exact diets that work

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The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Saturday, March 6, 2010

Update mar. 06 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


Eating the Every Other Day Diet - A Complete Review of the Every Other Day Diet Plan
By Paul Tooley

Where are my feet?

Don't you hate it when you look down and all you can see is your bloated abdomen? Or when you look in the mirror and there is that big double chin hanging from your neck! The worst part about being over weight is looking fat. Just fantasizing about a sexy slim body ain't gonna get ya' one. You've got to take action and action with a purpose. Believe me, there are positive ways and negative ways to lose weight. If you choose a more difficult way you will probably not lose any weight and about a month from now you'll be no different, or maybe fatter! This is definitely not good! You need to find a way to successfully lose weight and find now!

This is the position I found myself in. At first I tried to make my own diet, but that was one of the more complicated ways to lose weight. So I began looking for some program to follow so I could lose weight. Jenny Craig was too pricey as was Weight Watchers. I bought lots of books but many were complicated and the ones that weren't I found were very hard to stay motivated with over the long haul. Then I ran into the The Every Other Day Diet and following it, I lost a whopping 21 lbs. in 21 days and a few more pounds after that at a little slower rate. I feel fantastic and I'm full of spunk. The Every Other Day Diet has correctly been labeled "The Easiest Diet in the World" because it is so flexible that it even allows you to visit Your local burger stand and other fast food establishments once in awhile.

Is The Every Other Day Diet a scam?

This diet is definitely not a scam! Yes, you can fail at achieving your weight loss goals when using this diet, but that will be because you neglected the plan as outlined. This diet comes with one-year support where you can call a person, a live person, by telephone. This helps you stay motivated and on task!

The Every Other Day Diet is a SNAPP

One of my favorite things about The Every Other Day Diet is the new SNAPP system that makes calorie counting passe. With the new SNAPP system you will quickly be able to calculate what and how much you can eat of many different kinds of foods. This system really does away with all of the effort it used to take to calculate proper nutritional needs to lose weight.

The Every Other Day Diet is Dr. endorsed

Another totally great thing about this diet is that it is Dr. endorsed by both a medical doctor and a nutritionist. If you couldn't lose weight in the past, The Every Other Day Diet may be the one for you! Jon Benson is so sure that The Every Other Day Diet will be the diet for you that he offers a 60 day, ironclad, money back guarantee so you can try The Every Other Day Diet risk free! The only drawback I see to this diet is that it may not fit a person who wants a very rapid rate of weight loss with very little effort. But if you are a person who would like an easy, as diets go, sure fire way to lose weight, The Every Other Day Diet may be for you.

Do not depend on willpower

The Every Other Day Diet features a program that does not rely only on willpower.

"We need to acknowledge willpower as part of a lifestyle approach to being lean and fit, but certainly not the cornerstone. In fact, we need strategies that remove willpower from the equation most of the time. That is what EODD is all about." Benson, Hauser,"The Every Other Day Diet"
The diet uses caloric cycling to keep the body from slowing its metabolism in response to less food. On this diet you will have burn days and feed days so you will never be stuck with long periods of eating what seems like nothing and not losing any weight.

You will need to apply three things when you are on The Every Other Day Diet.

  • You must be dedicated to losing weight
  • You must exercise at least moderately
  • You must be patient over the long run
If you can do these things you will succeed. The short of it is if you want an easy, diet as diets go, diet plan, The Every Other Day Diet is worth checking out.

See the easiest diet in the world for yourself! Right here!

Paul Tooley is a free-lance writer. He specializes in health related articles particularly on weight loss. You can visit his web site at http://www.thedietclearinghouse.com where he has collected the best diets on the web.


Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Saturday, February 20, 2010

Update Feb. 20 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


Truth About EODD Diet - Does Every Other Day Diet Really Work?
By John Davenport Platinum Quality Author

The EODD diet (Every Other Day Diet) by Jon Benson is getting a lot of attention recently. Although it has been around for several years, it seems that this diet has become much more popular in recent months.

However, just because a weight loss plan is popular doesn't mean that it's for you. So, the question is does the Every Other Day Diet work?

Let's see what this program has to offer and try to answer this question. Let's start with what the EODD diet is all about.

The EODD program is designed to help people lose weight in a healthy way without making them give up their favorite food. In fact, Jon Benson, the creator of this program states that this is the only way to lose weight in a healthy way and to keep it off into the future. He says this for 2 reasons:

1. When you force someone to give up their favorite foods, you're making it very difficult for them to stick to the plan for any length of time. In addition, a good nutrition plan should last a lifetime, not just until you lose weight.

Benson makes the point that it's unlike that you'll stick to any nutrition plan which prohibits you from eating your favorite foods. Therefore, you need a weight loss plan which allows you to indulge yourself every once in a while on a regular basis.

2. One of the main reasons people fail on diets is due to metabolic slowdown. You see, when you deprive your body of nutrients or enough calories just as most diets require you to do, you're influencing your metabolism in a bad way. Your body doesn't know what a diet is. It believes that you've run into some food shortage and that you need to conserve the fat you have stored. Therefore, it slows your metabolism down, making your burn less and less calories during your day and making it harder and harder for you to lose weight.

The EODD diet doesn't cause metabolic slowdown because you get to regularly eat your favorite food, even if it's fattening. You can't do this every day or overdo it in another way, but this can still be enough for you to "convince" your body that you're not really dieting when, in fact, you are. So, you can actually rev up your metabolism and burn fat faster and more easily.

The testimonials and reviews of the EODD diet make it very plain to see that the Every Other Day Diet does work.

However, it requires you to put in some work as well. You will need to follow the eating guidelines specifically. You will need to make sure you're not overindulging yourself. And, you will need to workout to build some muscle mass. You don't need to become a muscle builder, but you do need to put on some muscle tissue as it helps boost metabolism.

All in all, EODD is an excellent program for people who hate diets. Jon Benson gives tremendous support so you have someone to lean on. It is a highly recommended program for men and women who wish to get leaner.

Visit Every Other Day Diet Review to read more about how this program works.

Go to Eat What You Want Diet to see how to lose weight while eating what you want.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Sunday, February 7, 2010

Update Feb. 10 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


EODD Diet = The Every Other Day Diet - The Hottest Diet of 2010
By Raquel Jacobsen

EODD also known as the Every Other Day Diet or EODD Diet is becoming one of the hottest diets in 2010. The reasons are many and this article will explain in detail why this diet is so popular and answer your questions about how it can work for you.

The EODD Diet is now actually The Every Other Day Diet 2.0. This new version has added the SNAPP eating system which aims at making the diet dead simple to follow.

EODD is an alternate day diet plan. The idea of diets like these are to have you eat more calories one day and less the next. The idea is not new and is backed by scientific research. By eating this way your body will not think it's being starved and will keep your metabolism working at an optimum level for losing weight.

The Every Other Day Diet takes this science and presents it to you in an easy to follow diet plan. It even boasts that you will be able to eat anything you love regularly as long as you follow the plan. People eat pissa, hamburgers, doughnuts, fries and fast food while on the plan.

The SNAPP eating plan is just a way for you to eat correctly without having to count calories. The EODD Diet SNAPP eating plan tells you exactly when and what to eat when you are not eating your favorite foods. If you follow the plan you will lose weight.

EODD has 3 different phases of eating plans and you choose which one will help you lose weight the fastest or even maintain your weight. These plans are just variations on each other and restrict calories. But again it is all laid out in the SNAPP program.

Exercise is required and is outlined in the book. For most people it will be satisfactory at first just to increase your daily activity level. If you are sedentary then walk for twenty minutes a day. If you are exercising 3 time a week, you would add an extra day.

One of the options when you are purchasing the EODD Diet is to get 7 Minute body. This is a great exercise plan that you can do in the shortest amount of time and get results. It is a great compliment to the Every Other Day Diet, but does cost extra.

So, if you have been struggling to lose weight on typical calorie counting diets, you may want to learn more about the EODD.

Go to my EODD Diet Blog to learn more.

If you want to find out about EODD and 7 Minute Body Clich Here

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Tuesday, January 26, 2010

Update Jan. 26 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.



Freshology Meal Delivery Diet Pros and Cons
By John Davenport Platinum Quality Author

Losing weight is often a hassle. What's especially troubling is the fact that you need to prepare your own food, making sure that it's exactly right to lose weight while giving you what you need to lead a healthy life.

The lack of time in our modern society has led to the establishment of various companies which make meals for people who wish to lose weight. One example is the Freshology Meal Delivery food service which brings ready made meals to the home of many customers across America.

Freshology got quite a bit of press coverage because it's the service of choice of many celebrities such as Ricky Lake and Vanessa Williams. This not only helps to show how convenient this service is but also how tasty it can be. And indeed, Freshology meals are prepared by chefs and are made from the finest ingredients, all fresh. The meals are especially made to help produce a gradual and sustainable weight loss. The meals are delivered to your home a few times a week or even on a daily basis.

However, this service isn't perfect. There are both pros and cons associated with it.

Pros:

  • The service is certainly convenient and can save you a lot of time.
  • The meals are made with fresh ingredients and fine materials to help you ensure a highly nutritious eating plan.
  • The meals are prepared by chefs so they should be special and tasty
  • This service has good reviews and testimonials
  • You can lose weight with Freshology meals.
  • Offers a wide variety of programs and meals.

Cons:

  • This service can become expensive for some people so make sure you can afford it.
  • There is no structured exercise program that comes along with this service.
  • It doesn't really teach you how to change your lifestyle for the better.

Overall, Freshology can be a real treat. It can help you lose weigh and have a lot of fun while you're doing it. The question is can you afford it.

Visit Freshology Diet Review to see what this program includes and what you can expect.

To see a sample menu, click here: Freshology Sample Menu

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

James Zeta Diet Reviews - Pros and Cons
By John Davenport Platinum Quality Author

James Zeta is an author who created the 18 in 4 diet plan. This is a weight loss program which claims to be able to help you lose 18 lbs in just 4 days and has achieved a certain amount of fame, as well as its share of criticism.

The program, also called the James Zeta diet after its creator, is mainly a low calorie, high protein eating plan. Exercise may even be unrecommended due to the low calorie consumption. The eating plan includes a lot of eggs, vegetables, and a little fruit.

Despite assertions by some fitness experts that losing 18 pounds in 4 days is highly unlikely, there are some testimonials from people who've used this diet plan and achieved good results with it.

Naturally, as with any other product, the 18 in 4 diet plan is not perfect. It has some good points and some bad. You should probably know these points before making your decisions on whether or not to try this program.

James Zeta Diet pros and cons

Pros:

- This is an affordable diet program. It is cheaper than many other plans I have come across.
- You have a money back guarantee with this program
- The program is easy to understand
- There are positive testimonials from people who've used this program
- No special food, herbs, or ingredients are required
- The food is cheap to buy and easy to prepare

Cons:

- This program is very low in calories so it may result in a metabolic slowdown. This may make it harder for you to maintain any weight loss you achieve with this program.
- Many experts believe that losing 18 lbs in 4 days is highly unlikely and may be unhealthy even if it were.
- A lot of the weight which is lost during this program will be water weight and is likely to return once the diet is over.
- This plan may be difficult to stick to due to the low calorie consumption

Now that you have the pros and cons of this program it is up to you to decide whether to put your truth in James Zeta or not. As always, remember that weight loss is a process, not a one time thing. Therefore, make sure to not get disappointed if results don't happen fast and stay the course until they do. I wish you the best of luck.

To read more about this diet program, visit: James Zeta Diet Reviews and Feedback. To see how you can lose weight fast, visit: Lose 10 lbs in a month

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


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Wednesday, January 13, 2010

Update Jan. 13 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


Every Other Day Diet Reviews - Does it Work?
By John Davenport Platinum Quality Author

The Every Other Day Diet is build on a unique concept: On one day you eat high-protein foods which help you to burn fat fast, but on the other day you can eat practically what you wish. And that includes things like pizza and burgers.

The idea behind the Every Other Day Diet is to create a weight loss plan which people can enjoy using and stick to for a long time. We all know that the main problem with regular diets is that they deprive your body of too much of the food you enjoy and cause you to have intense cravings which are hard to resist for long. By allowing you to indulge yourself (in moderation) every other day, you're guaranteed to be able to stick to the diet plan for a long time.

Okay, this sounds very good, but the question is does the Every Other Day Diet really works or is it a scam?

I believe that the Every Other Day Diet is no scam for the following reasons:

1. It is doctor approved. You can't expect a higher mark of approval than that.

2. It was created by 3 of the most renowned diet and fitness experts in the world, headed by Jon Benson, a noted trainer, author, and nutrition expert.

3. The reviews of the Every Other Day Diet are highly positive among diet and fitness professionals.

4. The results of this diet are impressive. People lose weight with it. That's the bottom line.

5. It comes with a money back guarantee, so even if you're not satisfied, you can rest assured that your investment in this diet is risk free.

But above all, the results people get are what counts. The truth is that the Every Other Day Diet provides the perfect balance between the physical aspect of weight loss and the emotional one. By allowing you to eat what you wish, you can enjoy the process and not just suffer through it. This is a main benefit, and something which increases your chances of achieving a fast and continuous weight loss.

To read how you can lose weight and eat what you like, visit this webpage: http://www.worldofdiets.com/every-other-day-diet-review/

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

The Every Other Day Diet!

Friday, January 1, 2010

Update Jan. 01 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


Best Weight Loss Diet Plan - The Every Other Day Diet Plan (EODD)