The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
The Every Other Day Diet - Drawbacks You Need to Consider Before You Decide
The Every Other Day Diet is a great diet plan that is helping many people who have struggled with losing weight in the past. That being said there are a few things that you should be aware of if you are researching the EODD diet plan. This article will give you these potential drawbacks to help you decide if this program if for you.
- You will have to do some form of exercise. Jon Benson the author of this program tells you this right from the start. This can be a problem for some people if they are sedentary or have disabilities. The author goes into detail though about this not being an obstacle as the forms of acceptable exercise are very diverse. Almost anyone can accomplish what is outlined and lose pounds
- The every other day eating is only for one of the four diet plans that make up this diet plan. The primer plan is the only one that actually allows you to eat your favorite foods every other day. The good thing is that most people lose most of their weight on the primer plan and only use the more extreme plans when the weight loss slows.
- When Jon says you can eat your favorite foods he isn't kidding. but you are limited to eating those foods during one meal. Not every meal for that day. The science behind this diet is solid, so you must follow this plan closely for it to work. It is advanced psychologically because you can eat things you crave regularly, but the eating plan must be rigorously followed to see exceptional weight loss.
Those are the things you will need to consider if you are seriously thinking of using the Every Other Day Diet to lose weight. This diet has helped thousands of people who have struggled time and again too lose weight without success. If you fall into that category and can accept the drawbacks listed above, you probably should give the EODD a try.
Conclusion:
The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. Go to EODDdiet.com for more information. Since most people have already tried traditional dieting already (and failed), the EODD could be the answer to their weight loss goals.
To learn more about the every other day diet Click Here.
Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.
Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen
Recommended ReadingThe Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Every Other Day Diet Reviews - Does it Work?
The Every Other Day Diet is build on a unique concept: On one day you eat high-protein foods which help you to burn fat fast, but on the other day you can eat practically what you wish. And that includes things like pizza and burgers.
The idea behind the Every Other Day Diet is to create a weight loss plan which people can enjoy using and stick to for a long time. We all know that the main problem with regular diets is that they deprive your body of too much of the food you enjoy and cause you to have intense cravings which are hard to resist for long. By allowing you to indulge yourself (in moderation) every other day, you're guaranteed to be able to stick to the diet plan for a long time.
Okay, this sounds very good, but the question is does the Every Other Day Diet really works or is it a scam?
I believe that the Every Other Day Diet is no scam for the following reasons:
1. It is doctor approved. You can't expect a higher mark of approval than that.
2. It was created by 3 of the most renowned diet and fitness experts in the world, headed by Jon Benson, a noted trainer, author, and nutrition expert.
3. The reviews of the Every Other Day Diet are highly positive among diet and fitness professionals.
4. The results of this diet are impressive. People lose weight with it. That's the bottom line.
5. It comes with a money back guarantee, so even if you're not satisfied, you can rest assured that your investment in this diet is risk free.
But above all, the results people get are what counts. The truth is that the Every Other Day Diet provides the perfect balance between the physical aspect of weight loss and the emotional one. By allowing you to eat what you wish, you can enjoy the process and not just suffer through it. This is a main benefit, and something which increases your chances of achieving a fast and continuous weight loss.
To read how you can lose weight and eat what you like, visit this webpage: http://www.worldofdiets.com/every-other-day-diet-review/
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet.
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
