Update Sept. 11 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

EODD - The Every Other Day Diet Plan - As Effective As Traditional Dieting?
By Raquel Jacobsen

If you believe the science it just might be.

The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.

EODD: The Every Other Day Diet Plan

Benefits:

1. Free days (every other day) to eat your favorite foods

2. Clear easy plan to follow

3. No plateau problems

4. 3 separate levels for increased weight loss

5. Clear and attainable goals

6. Complete mind and body information

7. 100% Money Back Guarantee

8. Awesome bonuses for signing up

The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.

Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it's flexibility.

Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.

Drawbacks:

Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you "cycle" regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.

As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.

Traditional Diets

Benefits:

Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.

Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don't know where to start and are on a limited budget.

Drawbacks:

Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.

Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.

Conclusion:

The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. If you are willing to stick with the system, you will enjoy the benefits listed above and lose weight. Since most people have already tried traditional dieting already, the EODD could be the answer to their weight loss goals.

To watch a very informative video about the every other day diet Click Here.

Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Back to Home

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Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen

Update August 28 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

EODD - The Every Other Day Diet Plan - As Effective As Traditional Dieting?
By Raquel Jacobsen


If you believe the science it just might be.
The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.
EODD: The Every Other Day Diet Plan
Benefits:
1. Free days (every other day) to eat your favorite foods
2. Clear easy plan to follow
3. No plateau problems
4. 3 separate levels for increased weight loss
5. Clear and attainable goals
6. Complete mind and body information
7. 100% Money Back Guarantee
8. Awesome bonuses for signing up
The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.
Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it's flexibility.
Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.
Drawbacks:
Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you "cycle" regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.
As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.
Traditional Diets
Benefits:
Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.
Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don't know where to start and are on a limited budget.
Drawbacks:
Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.
Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.
Conclusion:
The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. If you are willing to stick with the system, you will enjoy the benefits listed above and lose weight. Since most people have already tried traditional dieting already, the EODD could be the answer to their weight loss goals.
To watch a very informative video about the every other day diet Click Here.
Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Back to Home

Back to The Top

Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen

Update August 15 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


Dukan Diet Plan Versus Every Other Day Diet - Which is Better?
By John Davenport

In this short article I want to compare two popular weight loss plans: the Dukan Diet Plan and the Every Other Day Diet (known as the EODD diet for short). I hope that by the end of this article you will be able to decide which of these plans is right for you...

Price

The Dukan Diet book is cheaper than the Every Other Day Diet, but the latter offers various bonuses and online support so it's only reasonable that it will cost a bit more.

Eating Plan

The Dukan Diet is a high protein weight loss plan. During the early stages of the diet you have many all protein days. The program is highly restrictive as it takes a while until you can once again eat things like bread, pasta, and other tasty food items. If you're the sort of person who needs carbs on a regular basis, you will find the Dukan Diet plan extremely restrictive and hard to stick to. This doesn't have to go on for the rest of your life, only until you lose the excess weight but it may take some time to accomplish.

The EODD Diet is a lot less restrictive. The diet gets its name fron the eating plan it uses: on one day, you need to eat high protein, high fiber foods but on the other you can eat practically anything you want including bread, pizza, and so on. Of course, you don need to do this in moderation, you can't stuff yourself silly, but you can still enjoy yourself every other day.

Results

There are good results with both plans. The Dukan Diet is very big in France, which is where it originated from. The Every Other Day Diet has been used by many men and women from around the world and too has produced results for many people.

How to Choose

If you're OK with going on a nearly all protein eating plan (and later protein and vegetables) then the Dukan Diet may work for you. If not, then it may be way too restrictive for you and the Every Other Day Diet plan is likely a better choice for you to use at the moment.

Visit EODD Diet Review to learn more about this program.

Visit Dukan Diet Review for more on France's new diet sensation
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Back to Home

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Article Source: http://EzineArticles.com/?expert=John_Davenport

Update August 01 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Custom Diet Plans Are Great Weight Loss Plans
By John L Austin

Creating custom diet plans allowed me to include the foods I like. I got bored with other plans because I felt like I was eating the same foods every day. It is amazing how much variety you can actually eat if you know where to get the correct information. It is easy to create custom diet plans once you learn what to eat, how much to eat and when to eat.

I entered my foods that I like to eat into a diet generator. I was ready to go in no time with the stroke of a few keys. I thought this was the greatest thing ever. I told it what I wanted to eat and it told me what I needed to do to get myself started. I did not starve myself like other plans. I think I actually ate more while still losing pounds. These plans are not that complicated to create if you are given the right tools.

Custom diet plans worked so well for me that my wife jumped on the band wagon. She says this was her idea on the best way to lose weight. We are still debating that idea. My kids are still young and did not need help losing weight at this time. Hopefully they will not need this when they get order. If they do, I am ready to teach them all I know. I wanted to share my thoughts and show the world a nice program that helped me create custom diet plans. I know I will not convince everyone, but I will try to help as many people as I can. I feel so much better after losing my unwanted fat.

The Strip That Fat program might not be for everyone, but it is worth trying it out. You will be surprised on how well it works and how easy it is to use.

Click Here

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Back to Home

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Update July 20 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Lose Weight Diets - The Every Other Day Diet
By D. H. Poole


Are you checking out all the lose weight diets you can right now? If you are, you will have found a number of diets that rely on very different principals from each other. Now you have to ask yourself about why there are so many and which one will work for you. Have you gotten that far yet? This article gives the basics of the Every Other Day Diet.
The Every Other Day Diet depends on the concept of 'interval eating' to work. Very basically, you are allowed to eat anything you want every other day. But you will have to stick to the specified diet on all those other days.
This concept depends on two things -
It will be far more acceptable to most people. If you have seriously tried dieting before, you will realize that it is just not fun. After a few days (or perhaps more as people vary) you will feel restricted and long for the time when you drop to your target weight. Now you can eat your normal food again.
Do you see the problem with this scenario? It is called yo-yo dieting. If you stick with your diet then go back to your previous diet, you will just put back all the weight you lost. All the effort and willpower you invested in yourself will be blown away.
But, with the Every Other Day Diet, you will still be eating your 'normal' diet. OK, every other day, but it will not be off-limits. This makes it very much easier on your will power and so is very much easier to achieve results.
And the results will be lasting results, unless you are very careless. This type of diet is well suited as a lifestyle diet. And if you can actually change your lifestyle diet you will be well on the way to permanent weight loss.
The diet itself is designed to 'fool' your body into losing weight. Normally when you change your diet, your body will adapt to the new food regime. If this new regime involves eating less, your body will lower its metabolism to take account of the smaller amount of calories it is getting.
This is normal and nothing to worry about it. Think of your body in caveman days. It make sense to me to conserve energy if food is scarce? That is what your body is doing. Your body is working properly if this happens.
But you do not live in caveman days, do you? You do not need or want your body to go into energy conservation mode. The Every Other Day Diet addresses this problem by varying your diet so your body never gets the regular signals that tell it to conserve energy.
Now you must realize there is far more to the Every Other Day Diet than I have been able to explain here. Click on http://www.achieve-your-weight-loss.com/products/weight-loss-products/every-other-day-diet-review to get the full picture.
Do you want to know more about this type and various other types of diet? Click on http://www.achieve-your-weight-loss.com if you are serious about losing weight and you will be able to make your own informed decision.
Article Source: http://EzineArticles.com/?expert=D._H._Poole

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Update July 08 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Does the Every Other Day Diet Really Work?

By John Davenport

The Every Other Day Diet by Jon Benson has a great angle: you eat what you want every other day and still lose weight. Jon Benson, a well known and highly reputable expert swears that this is an excellent way to shed body weight and fat without suffering the regular anguish that accompanies many diet plans.

The only question is does the Every Other Day Diet really work or is it too good to be true?

In a way, this is too good to be true. You can't eat what you want and how much of it that you want and still lose weight. The basic math of calories in/out still applies: if you eat too much you will not lose weight. You will actually gain some.

However, this is not what Jon Benson is claiming. You're not allowed to eat whatever you want in whatever quantity while on the EODD diet. You need to eat intelligently. If you are able to eat in moderation and following the strategy in this plan, you can lose weight while enjoying your favorite foods, even those that may seem out of place in any weight loss plan: foods such as ice-cream, pizza, and so on.

The reason why this may help you to actually shed weight faster is that you're manipulating your metabolism to new heights, making it burn more and more calories faster and faster. This is what the Every Other Day Diet is based on.

Naturally, you still need to create a calorie deficit and you do so by following a diet which is rich in protein and fiber on some days too be able to enjoy your food more on the other days. Basically it's one day for a more traditional diet and one for enjoyment.

The entire method is laid out in easy to understand and follow manner within the program. You just need to make sure you follow it correctly and also do the necessary workout to boost your calorie deficit further.

Another advantage of the EODD diet plan is that by allowing yourself to enjoy your favorite foods (in moderation, of course), you're strengthening your own motivation and helping yourself stick to the weight loss plan until you reach your target weight. This is something that is hard to do on diets that deprive you of tasty foods.

Overall, the Every Other Day Diet does work and can be highly effective as shown by the many testimonials of men and women who've used it. You just need to follow it closely to be able to lose weight while enjoying good food.

To read more about this weight loss plan visit EveryOtherDayDiet Review

For more diet plans visit http://www.WorldofDiets.com/

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Back to Home

Back to The Top

Update June 25 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

The Every Other Day Diet Review - 3 Things That Make the EODD Diet Unique

By Tess Rainey

In the Every Other Day Diet Review below you will learn 3 things that make the EODD diet unique. Unlike most diets out there, this diet isn't based on counting calories, cutting out all the foods you love and basically restricting you from enjoying life. The 3 points below are the backbone to how this diet is different and why it might actually work for you.

1. Based on Nutrition: The basic premise of this diet is to eat the right foods, take the right supplements and do so at the right times. There are no schemes or gimmicks that make this system work, it is simply based on nutrition and the act of giving our bodies what they need when they need it. Most people haven't got a clue of how to go about this, this system breaks it down with easy to follow steps.

2. Realistic Goals: Unlike most diets, the Every Other Day Diet is a lifestyle change, but doesn't expect you to give up your favorite foods. Setting realistic goals and knowing that moderation is the key to making everything work is really what sets this diet apart from the majority of diet plans out there. While eating healthy and doing so on a regular basis is the most important part, being able to still eat the foods that you love and want is essential if you are going to stick with a so-called diet.

3. Proven Results: Not only is the creator of this diet living proof that it has worked, but his statistics show that he has shared this trick with over 300,000 people in 107 countries. There are real testimonials from real people showing results from this program as well as feedback from doctors confirming that this plan is scientifically sound, has real world support and is something that people will actually follow.

This Every Other Day Diet Review discussed 3 things that sets the EODD plan apart from all the other diets out there. Instead of asking you to eliminate certain foods, count calories and basically drive you crazy, this diet is based on nutrition, realistic goals and proven results. The only flaw with the Every Other Day Diet is the belief that you can and should still eat junk food. Eating your favorite foods on occasion is fine, but putting an absolute requirement in the diet seems unhealthy. Certain foods, especially processed and fast foods, should be avoided whenever possible for optimal health.

That being said, the Every Other Day Diet does have many good qualities and people have and will see good results by using it.

To learn more about the Every Other Day Diet visit the Every Other Day Diet Review

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Back to Home

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