Friday, August 27, 2010

Update August 28 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

EODD - The Every Other Day Diet Plan - As Effective As Traditional Dieting?
By Raquel Jacobsen


If you believe the science it just might be.
The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.
EODD: The Every Other Day Diet Plan
Benefits:
1. Free days (every other day) to eat your favorite foods
2. Clear easy plan to follow
3. No plateau problems
4. 3 separate levels for increased weight loss
5. Clear and attainable goals
6. Complete mind and body information
7. 100% Money Back Guarantee
8. Awesome bonuses for signing up
The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.
Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it's flexibility.
Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.
Drawbacks:
Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you "cycle" regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.
As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.
Traditional Diets
Benefits:
Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.
Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don't know where to start and are on a limited budget.
Drawbacks:
Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.
Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.
Conclusion:
The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. If you are willing to stick with the system, you will enjoy the benefits listed above and lose weight. Since most people have already tried traditional dieting already, the EODD could be the answer to their weight loss goals.
To watch a very informative video about the every other day diet Click Here.
Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen

Saturday, August 14, 2010

Update August 15 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts



The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.


Dukan Diet Plan Versus Every Other Day Diet - Which is Better?
By John Davenport Platinum Quality Author

In this short article I want to compare two popular weight loss plans: the Dukan Diet Plan and the Every Other Day Diet (known as the EODD diet for short). I hope that by the end of this article you will be able to decide which of these plans is right for you...

Price

The Dukan Diet book is cheaper than the Every Other Day Diet, but the latter offers various bonuses and online support so it's only reasonable that it will cost a bit more.

Eating Plan

The Dukan Diet is a high protein weight loss plan. During the early stages of the diet you have many all protein days. The program is highly restrictive as it takes a while until you can once again eat things like bread, pasta, and other tasty food items. If you're the sort of person who needs carbs on a regular basis, you will find the Dukan Diet plan extremely restrictive and hard to stick to. This doesn't have to go on for the rest of your life, only until you lose the excess weight but it may take some time to accomplish.

The EODD Diet is a lot less restrictive. The diet gets its name fron the eating plan it uses: on one day, you need to eat high protein, high fiber foods but on the other you can eat practically anything you want including bread, pizza, and so on. Of course, you don need to do this in moderation, you can't stuff yourself silly, but you can still enjoy yourself every other day.

Results

There are good results with both plans. The Dukan Diet is very big in France, which is where it originated from. The Every Other Day Diet has been used by many men and women from around the world and too has produced results for many people.

How to Choose

If you're OK with going on a nearly all protein eating plan (and later protein and vegetables) then the Dukan Diet may work for you. If not, then it may be way too restrictive for you and the Every Other Day Diet plan is likely a better choice for you to use at the moment.

Visit EODD Diet Review to learn more about this program.

Visit Dukan Diet Review for more on France's new diet sensation
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Article Source: http://EzineArticles.com/?expert=John_Davenport