Update Oct, 30 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

3 Day Diet

By M Braziel

The 3 Day Diet is a popular fad diet. It focuses on a specific meal plan that is designed to make the dieter drop significant weight within a 3 day period. It works by following a restrictive calorie deficit plan and is not recommended for more than a 3 day span.

The 3 Day Diet consists of 3 meals a day. Anyone who is used to starvation type diets might be surprised at the amount that you are actually allowed to eat on this diet. Breakfast is typically small and well balanced, consisting of a fruit, a grain, a protein, and coffee, tea, or water with an artificial sweetener.

Lunchtime on the 3 Day diet consists of a protein and a grain as well as coffee, tea, or water with an artificial sweetener. The lunchtime protein can be either one hardboiled egg, a cup of cottage cheese, or half a cup of tuna. The grain is a slice of toast or 5 saltine crackers.

Mealtime adds a bigger variety of foods. There is typically a protein, a fruit, 2 vegetables, and your beverage. To make this diet more achievable, ice cream is added to the dinner portion of the meal. This is an unexpected twist, since ice cream is perceived to be a no no to most diets, and adding it to a restrictive calorie type of diet doesn't make much sense.

Despite the treat of adding ice cream to the last meal of the day, the 3 day diet does deliver on what it promises. On average, people who successfully maintain the diet for the 3 day period will lose 10 pounds. Unfortunately, most of this weight is perceived to be water weight. Either way, for a short period of time, it gets the job done.

If you enjoyed this article, you should check out my website, Weight Loss Help Shop. It's filled with great information to get you started on your way to weight loss success. The Weight Loss Help Shop article base harbors a bunch of articles about the different methods of dieting. It's 100% free, so you have nothing to lose.

Article Source: http://EzineArticles.com/?expert=M_Braziel

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Oprah's Acai Diet - Where to Order Acai Supplements

By Jenny P Edwards

Everywhere you turn, Acai is on the news and in the media. Whether it's Oprah, Rachel Ray, or CNN, Acai is everywhere. Acai first garnered media attention when Dr. Nicholas Peritonea, a respected medical expert seen on TV, declared Acai berry as the number one superfood of 2009.

In agreement with many other health experts, he made Acai popular by having Oprah Winfrey try the acai diet. Oprah wasn't the only one on the acai plan.This popular Amazonian fruit was also featured on the Rachel Ray show when her guests Dr. Perricone & Dr. Ahmet Oz described its powerful health benefits.

So, how does this new diet work?

The Acai diet mainly consists of the extracts of the fruit.

Acai is loaded with antioxidants, vitamins, and metabolic enhancers to suppress junk food cravings and increase weight loss.

The average weight loss on the acai diet is 5-17 lbs within 2-8 weeks.

Acai also works well to detoxify the body and cleanse the intestinal tract. Toxins are flushed out of the body improving your overall health.

Many users have reported feeling refreshed and more energetic. This is because it loads the body with super nutrition. If you feel lethargic and tired, Acai will make a big difference. It helps you lose weight and firm up your body.

Where To Buy Acai Supplements

Acai is sold everywhere and can be found online. Before you order I would recommend trying a free sample before you commit to a large order. This can help you save money and find and evaluate the benefits of Acai and see if it's right for you.

To learn more about this amazing diet and how to drop 25 lbs in 6 weeks check out my blog at http://www.mydietsolution.net

Article Source: http://EzineArticles.com/?expert=Jenny_P_Edwards

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Oct, 18 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Boot Camp For the Bride - Wedding Day Diet When You Have Less Than 2 Weeks
By Jane Stein

You can actually lose those last ten pounds in just two weeks. it's not going to be easy. But you can do it. This plan will help you do it.

DISCLAIMER: I am NOT a doctor nor do I have any formal training in nutrition. This is a short term diet and exercise plan designed to help you lose weight quickly for an event. Do NOT do this without consulting a physical first. Do not do this if you are pregnant or have any health concerns. I am NOT a doctor.

I invented this plan for myself after reading thousands of books, magazine, and newspaper articles on nutrition and dieting. It worked beautifully for me. In only ten days I dropped 8 pounds and became absolutely shredded! It's the hottest my body ever looked.
On this short term plan, you will find that you drop close to 5 pounds in just the first few days. On many plans you drop quickly but it's all water. This plan allow you to drop fat and build muscle. However, you MUST do the exercises. However, beware, if you've already been fitted for your dress, remember that it might be very lose on you, which is was for me.

Boot Camp Plan For the Bride:

The plan:

There are several different variations on this plan, I've listed this different 3 different plans. You can mix and match different lunches, breakfasts, dinners snacks. Amounts are strict for everything except for vegetables. You can have those in unlimited amounts. It's also very important that you eat your fruit before noon. Other than that, make it your own and make it work for you.

REMEMBER TO DRINK 8-10 GLASSES OF WATER PER DAY

MEAL PLAN ONE

Breakfast:
One (whole) Grapefruit
Two hard boiled eggs

Snack:
11 almonds

Lunch:
1 cup of full fat cottage cheese
1/2 avocado
1 sliced tomato

Snack:
7 macadamia nuts

Dinner:
4 cups of romaine lettuce
4 oz of chicken, diced and added to lettuce
2 tablespoons of full fat dressing

MEAL PLAN TWO

Breakfast:
1 cup of full fat cottage cheese
2 tablespoons of seeds (either flax seeds, pumpkin seeds, sunflower seeds or even pine nuts)

Snack:
one apple 1 piece of string cheese

Lunch:
4 cups of frozen spinach heated in a frying pan
2 eggs scrambled in
2 oz of goat cheese

Snack:
tomato and 1 oz of cheese any kind

Dinner:
Sauteed green peppers, green beans, tomatoes, zucchini, broccoli with 5 oz of chicken.
Use no more than 1 tablespoon of oil to sautee

MEAL PLAN THREE

Breakfast:
1 cup of plain full fat yogurt (can be sweetened with splenda if you choose)
1 cup of blueberries mixed in

snack:
1 tablespoon of almond butter or natural unsweetened peanut butter on an apple

Lunch:
4 cups of romaine lettuce
1 can of tuna or salmon
2 tablespoons of full fat dressing or 1 tablespoon of Mayonnaise

snack:
celery stalks with up to 4 tablespoons of whipped cream cheese

Dinner:
4 oz of shrimp, or salmon or other kind of shellfish or seafood and a stew made of red peppers and eggplant. (cut up peppers and eggplant, sautee them in a pan with 1 tablespoon of oil until they become soft and tender season with salt and pepper)

So, that's the meal plan. it's very easy and very tasty.

Exercise:

Every other day do this:

If you have a treadmill:

Run on the treadmill as fast as you can for 30 seconds - 1 minute on an incline. Then, set it down to a crawl and walk for two minutes. Do this ten times!
Repeat this every other day.

If you don't have a treadmill:

Find the steepest hill you can. Run up it as fast as you can. Then walk slowly down. Do this ten times!

If you don't have a treadmill and live in a flat place:

Get a jumprope: Jump as fast as you can for 30 seconds. Then stop and just walk slowly back and forth (pace) for two minutes.

If you don't have a treadmill, live in a flat place and can't afford a jumprope:
Do 30 seconds of jumping jacks as fast as you can. Stop and slowly pace for two minutes. Repeat 10 times.

On the days that you're not doing the running/jumping do this:

These are isometric exercises designed to tighten every part of your body:
If you can't do all the reps immediately, start slow, do what you can and build up.

#1.)tighten your calves until you feel the burn. Hold for ten seconds. Repeat ten times.

#2) tighten your quadriceps (upper thighs) until you feel the burn. Hold for ten seconds. Repeat ten times.

#3.) Stand up in front of a mirror, pull your stomach up and in. hold it for ten seconds. Repeat 20 times

#4.)Lay on your left side, flex your right foot that is on top and lift and lower it fifty times.

#5.)Cross your right foot over your left knee. Flex your left foot and lift and lower it fifty times.

#6.)Lay on your right side, flex your left foot that is on top and lift and lower it fifty times.

#7.)Cross your left foot over your right knee. Flex your right foot and lift and lower it fifty times.

#8.)sit on the floor with your legs straight in front of you and your hands on the floor behind your hips. Slowly lift your whole body using your arms. Repeat ten times

#9.)Stand up and face a wall. Pretend that you are trying to push that wall. Push as hard as you can for ten seconds. Repeat ten times.

And that's it. Easy!
Do this and look forward to trimming down quickly and having a toned, lean healthy body.

http://www.carbsinwine.com/ http://www.weightlosssuccesssecrets.info/ Article Source: http://EzineArticles.com/?expert=Jane_Stein Recommended Reading The Every other day Diet You Can Lose All The Weight You Want While Enjoying Your Favorite Foods Every Week.

Make a Healthy Lifestyle the Part of a Normal Day! Cut Weight, Without Straining Your Body!
By Zeke Haglin

A healthy day is just a normal day with the Every Other Day Diet plan. This plan is unlike other diet plans, without keeping you restricted to eating the foods you love! This allows you to eat your favorite foods, It also does NOT matter if you think you have bad genes, or are "big boned", this plan will work for you. Any person with emotional eating problems, or a thyroid condition can have POSITIVE results with this program! Even if age is fighting against you or believe you've "tried everything" you have not been subjected to this revolutionary diet plan.

The results are lifelong and will have you wanting to tell friends in need about the amazing information you have learned. You must check this video out now because it WILL NOT be online much longer! Pro trainers will never tell really what you need to know about true fat loss and the experience of a prolonged healthy lifestyle because they want you to stay OVERWEIGHT! That's right! Magazines want you to stay fat to keep them in business, The Every Other Day Diet (EODD) plan works for Men, women, teens & kids and participants do not have to constantly work out for this diet to show the magnificent results, If you are one of those exercise junkies that is a great start! Fat on your body can not be classified as your fault, but you have to make it your responsibility to stay healthy and earn the BOD you wish to have!

This program will teach you how to defeat the fat without counting calories! Also, teach you how to break your emotional connection with food. Expert doctors back this program because it truly works and is easily followed! If you are tired of being overweight, don't blame yourself anymore, improve your life and try this product. Watch the impressive video that follows! This kit/program can CHANGE YOUR LIFE! EODDIET website below; other references below as well! Thank you!

EODDIET website below;other references below as well! Thank you!

If interested in this product, or wish to compare other topsellers, feel free to check out this site! http://weightlossforeverybody.yolasite.com/

Article Source: http://EzineArticles.com/?expert=Zeke_Haglin

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Review
By John Davenport

The Every Other Day Diet is a unique weight loss plan which was created by Jon Benson with the help of Holly Rigsby. What's special about these 2 people is that they were both severely overweight in the past, managed to lose more than 50 pounds each, and turned into 2 of the most respected diet and fitness experts in the world today.

The Every Other Day Diet tries to provide a weight loss process which will allow regular people to lose weight in the most enjoyable way. Unlike other diets which tend to deprive you of practically anything you like to eat, the Every Other Day Diet tries to do things differently, taking into account the psychology of weight loss and not just the physical aspect.

You see, diets which are depriving by nature also tend to cause you to experience severe and harsh cravings. They not only put pressure on you physically but emotionally as well. One of the main reasons why people fail on diets is due to cravings. They simply can't resist their favorite foods every now and then.

The concept of the Every Other Day Diet is that you get to eat your favorite foods every other day. Yes, that's right. On one day, you eat highly nutritious protein-rich foods which help you create the necessary calorie deficit for weight loss and on the other day you can eat what you like. Of course, you can't stuff yourself. The point is to help you enjoy the weight loss process, not to sabotage it. After all, you do need to cut back on some fatty foods in order to lose weight, but having the ability to eat what you like every other day is a powerful concept.

Most people, when they first hear about the Every Other Day Diet, jump to the false conclusion that it's nothing but a scam. However, the results of people who have used it as well as the fact that it has been approved by doctors and fitness experts clearly state that the the Every Other Day Diet works and does so very well. It does take commitment and determination like any other diet, but if you're looking for a way to enjoy food to the fullest and still lose weight, this is a plan worth trying out.

To read how you can lose weight and eat what you like, visit this webpage:
Every Other Day Diet Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet Bonus.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Oct, 05 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Dangerous Diets - Extremes You Should Never Go to For the Sake of Your Health
By Miranda Smith

It is understandable that people want to lose weight but it is a whole other thing putting your health in jeopardy. It amazes me how far people will go to lose weight but that is partially due to either lack of information or just the wrong information. Here are some basic diet plans you should not be following and could be a big hazard to your health.

Low Carb Diets:

The first problem that comes up with low carb diets is dehydration. When you restrict the body of carbohydrates, you also deplete the body of glycogen and when this happens your body goes into dehydration mode. This is usually why people quickly see their weight drop within the first few days, it is all water weight! The second issue is the fact that carbohydrates give you energy, people who go on the Atkins diet often feel very sluggish and low on energy. When you start a new diet, you should look to feel more energized and healthy instead.

Extremely Low Calorie Diets:

Did you know that your body burns the same amount of calories you take in daily? Let's say on average you consume 2000 calories, then your body will try to burn those 2000 calories per day. Now let's say you go and start eating just 500 calories a day, guess how many calories your body will try to burn? It will burn 500 calories. You can start to see why starving yourself is counter productive to weight loss and can also permanently damage your metabolism.

Food Group Banners:

If you see any diets that ban entire food groups like poultry, dairy or grains, don't fall for them! Banning entire food groups is not the way to lose weight. You need total balance in your diet that means getting enough fruit and vegetables for fiber, grains for base meals that give you energy and poultry/dairy for protein.

If you are looking for a long term, balanced diet that anyone can follow, I recommend the "Every Other Day Diet". This diet allows you to eat all of your favorite foods half the time, and the other half you spend eating fat burning foods. It allows you to lose weight while still enjoying delicious food. To learn how you can lose your fat permanently, click here for more information.

Article Source: http://EzineArticles.com/?expert=Miranda_Smith

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Maintaining a Positive Relationship With Food - An Often Overlooked Key in Weight Loss
By Miranda Smith

Most of the new diets that come out every year are excessively restrictive. Many of them require you to count calories and measure every morsel before you even think of putting it in your mouth. Does this sound natural to you? It seems very robot like that you should have to obsessively plan out your meals every single day. Some diets even ban entire food groups like carbohydrate rich grains. It is a fact that carbohydrates give us energy, that is why most people on the Atkins diet are always so sluggish. The more extreme diets make you eat only one meal like cabbage soup every single day, this is the perfect recipe for passing out and putting your health in danger. It is very sad to see that people blindly follow the latest fad diets without even giving it a second though.

These types of diets cause people to "over think" what they are eating. It creates a very strong and negative relationship with foods that easily lead to eating disorders. Binging is something many dieters experience. They go on a diet for a few weeks successfully but soon start to crave the foods their diet strictly prohibits. Eventually their desires get the better of them and they eat large amounts of food in one sitting. This leads people to having a love-hate relationship with food. Your best bet at losing weight permanently is to find a diet that you can actually live with. The diet must not make you count calories or be too restrictive. It needs to give you enough freedom to live your life normally.

If you don't have the free time to do research on a good diet, let me recommend the Every Other Day Diet. The basic outline of it is that you follow a healthy diet one day and the next day you "rotate" it with all your favorite junk foods. The goal with this diet is to be something everyone can follow without feeling imprisoned and is easy enough to be used for the long term.

To learn more about the Every Other Day Diet, click here for more information.

Article Source: http://EzineArticles.com/?expert=Miranda_Smith

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Fruit and Vegetable Diet Cleanse - The Fastest Way to Lose Weight Naturally
By Jana Suzzane

A fruit and vegetable diet cleanse may be just what you have been looking for if you want to lose weight really fast in a totally natural way.

It certainly was a winner for me! I lost 13 pounds in 14 days when I did a simple fruit and vegetable diet cleanse. I ate a ton of food (fresh fruits and vegetables) and I was never hungry and the weight came off easily!

I learned about the fruit and vegetable diet a few years back when I read a book about a man who found that when he decided to eat fruits, vegetables and nuts every other day he lost a lot of weight. I thought that was an interesting concept and I gave it a try. That was my first experience with eating raw foods - even though only on a limited basis (every other day) and I did lose some weight.

This "every other day" experiment got me more interested in fruit and vegetable diets and the raw food diet movement. I did a lot of research about the health improvement and fast weight loss that can come from eating a diet that consists of mostly raw fruits and vegetables and a limited amount of nuts and seeds.

I had the usual concerns about getting enough protein and getting balanced nutrition from this way of eating. Those concerns were taken care of after finding that many fruit and vegetables contain the life giving nutrients - fats, carbohydrates, proteins, enzymes and more that I need to thrive.

You may not want to eat like I do all the time - my diet consists of a very high percentage of fruit and vegetables every day.

But if you want to lose weight fast, you will want to do a fruit and vegetable diet cleanse like I did for 14 days and experience a totally natural way to get the weight off and also give your body a cleansing rejuvenation. Imagine how great you will feel 14 days from now, when your clothes are looser, and your body and soul are lighter!

The Fruit and Vegetable Diet with menus and recipes that I give my clients to help them lose weight fast and keep it off! Learn exactly which foods will help you lose the weight fast without hunger! http://RawDetoxWeightLoss.com

Article Source: http://EzineArticles.com/?expert=Jana_Suzzane

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