The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
3 Day Diet
The 3 Day Diet is a popular fad diet. It focuses on a specific meal plan that is designed to make the dieter drop significant weight within a 3 day period. It works by following a restrictive calorie deficit plan and is not recommended for more than a 3 day span.
The 3 Day Diet consists of 3 meals a day. Anyone who is used to starvation type diets might be surprised at the amount that you are actually allowed to eat on this diet. Breakfast is typically small and well balanced, consisting of a fruit, a grain, a protein, and coffee, tea, or water with an artificial sweetener.
Lunchtime on the 3 Day diet consists of a protein and a grain as well as coffee, tea, or water with an artificial sweetener. The lunchtime protein can be either one hardboiled egg, a cup of cottage cheese, or half a cup of tuna. The grain is a slice of toast or 5 saltine crackers.
Mealtime adds a bigger variety of foods. There is typically a protein, a fruit, 2 vegetables, and your beverage. To make this diet more achievable, ice cream is added to the dinner portion of the meal. This is an unexpected twist, since ice cream is perceived to be a no no to most diets, and adding it to a restrictive calorie type of diet doesn't make much sense.
Despite the treat of adding ice cream to the last meal of the day, the 3 day diet does deliver on what it promises. On average, people who successfully maintain the diet for the 3 day period will lose 10 pounds. Unfortunately, most of this weight is perceived to be water weight. Either way, for a short period of time, it gets the job done.
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Article Source: http://EzineArticles.com/?expert=M_Braziel
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Everywhere you turn, Acai is on the news and in the media. Whether it's Oprah, Rachel Ray, or CNN, Acai is everywhere. Acai first garnered media attention when Dr. Nicholas Peritonea, a respected medical expert seen on TV, declared Acai berry as the number one superfood of 2009.
In agreement with many other health experts, he made Acai popular by having Oprah Winfrey try the acai diet. Oprah wasn't the only one on the acai plan.This popular Amazonian fruit was also featured on the Rachel Ray show when her guests Dr. Perricone & Dr. Ahmet Oz described its powerful health benefits.
So, how does this new diet work?
The Acai diet mainly consists of the extracts of the fruit.
Acai is loaded with antioxidants, vitamins, and metabolic enhancers to suppress junk food cravings and increase weight loss.
The average weight loss on the acai diet is 5-17 lbs within 2-8 weeks.
Acai also works well to detoxify the body and cleanse the intestinal tract. Toxins are flushed out of the body improving your overall health.
Many users have reported feeling refreshed and more energetic. This is because it loads the body with super nutrition. If you feel lethargic and tired, Acai will make a big difference. It helps you lose weight and firm up your body.
Where To Buy Acai Supplements
Acai is sold everywhere and can be found online. Before you order I would recommend trying a free sample before you commit to a large order. This can help you save money and find and evaluate the benefits of Acai and see if it's right for you.
To learn more about this amazing diet and how to drop 25 lbs in 6 weeks check out my blog at http://www.mydietsolution.net
Article Source: http://EzineArticles.com/?expert=Jenny_P_Edwards
Recommended ReadingThe Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
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