The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Every Other Day Diet by Jon Benson Review
Jon Benson has an interesting life story. Although he was fit in his youth, he let himself go considerably so that by his thirties, he was well overweight.
But this just propelled him into a new and exciting career, that of helping other people lose weight and get fit. You see, Jon Benson went on to change his life and lost about 70 pounds in the process, not to mention adding several pounds of lean muscle tissue to his body. And by doing so he also became a notable expert in both fitness and nutrition.
The Every Other Day Diet is a weight loss plan which Jon Benson created (with the help of 2 other experts) to help people who find it hard to stick to a diet. This program uses some of the personal knowledge that Jon Benson developed through his experiences as an overweight man. This is why the Every Other Day Diet is a controversial weight loss plan which would have probably not have remained popular for so many years if not for the reported fat loss results of people who used it.
This is a diet plan for people who hate to diet and can't stand to give up their favorite food. With this diet plan, you can have your favorite food as long as you follow two main guidelines:
1. You can only have your favorite food every other day. On regular days you need to eat high protein, highly nutiritious food to help boost your metabolism and create a calorie deficit to burn fat.
2. You can't overeat on your favorite food. You have to make sure that you enjoy yourself so that the overall plan isn't hard psychologically but you can't stuff yourself because this will just mean that you're consuming too many calories.
This is where the danger of the diet is: you have to make sure you're not overeating.
It is also recommended that you do some strength exercising to make sure you're burning more calories. Jon Benson includes some extra manuals to help you train in an optimal way.
Overall, the Every Other Day Diet is a solid weight loss plan which works for many people and is especially good for those who don't like to give up their favorite food in order to shed some pounds.
Visit http://www.worldofdiets.com/every-other-day-diet-review to read more about this diet.
To see how Jon Benson uses this method to lose weight go to Jon Benson Reviews John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Losing weight is often not that much fun since you need to restrict yourself about how you eat and what you eat. Well, there is a weight loss method which doesn't involve constant deprivation: Eat every other day diet.
Let's make one thing clear, the idea is not to eat every other day and fast once in 2 days. This is much too restrictive and can even prove dangerous to your health.
What it does mean is that your diet is just semi-restrictive, because you only watch what you eat carefully every other day. On the other day, you can eat more freely, including pizza, hamburgers, and so on. Naturally, this is not an invitation to overeat. Just because you can eat every other day with relative freedom does not mean that you can stuff yourself full of calories.
What it does mean is that on your dieting days, you need to make sure you're eating high protein, low fat, food items. It also means that you have to make intensive workouts a regular part of your day to day life. If you follow these guidelines carefully, you can still lose weight even if you eat freely every other day.
There are problems with this weight loss method:
1. It is quite easy to overeat on your free eating days. This can ruin your weight loss efforts.
2. Some people can only overcome their food addictions when they completely eliminate them from their diet (or cut them down drastically). For these people, eating their favorite foods every other day is not an option for long term weight loss. It will simply not work.
Other than that, this is a weight loss method which does work for many people and can prove to be an easier way to shed pounds fast.
Visit Jon Benson's Diet to read how to lose weight while eating your favorite foods often.
Go to http://www.worldofdiets.com/every-other-day-diet-review/ to see how to use this method and lose weight.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life.
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended ReadingThe Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
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