The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
A One Day Diet Let You Diet Every Other Day
By Terje Ellingsen
And on the days you're not dieting, you eat the same food and in the same amount as you did before you started the diet. With this one day diet you're losing weight fast and easy, actually as much as 20 plus pounds a month.
Here is what you do:
On diet days
- You eat nutritional supplements which contain the vitamins, minerals and salt you need for a day. These supplements are available in pill, powder, liquid or bar form
- In addition, you can eat as much as you want of all kinds of raw fruit
- Drink water
On food days
You must eat what you ate before you started dieting in the same amount. This mean you can and shall eat nothing but your favourite foods and drinks. It is important that you take in as many calories as your body was used to getting before you started.
Motivation is easy
It is much easier to stay motivated when you can take a break from your weight loss program every other day. As the weeks pass you will see that you lose more and more excess pounds, and this will get you even more motivated to stay on this program until you have reached your goal.
If you combine it with some light exercising or just taking a 30 minute brisk walk on your diet days, you will burn even more fat that day.
Sustain your new weight
You might say that this seems too good to be true, but it is true. However, be aware that after you have reached you weight loss goal, you must eat less food than you did before so that you not regain the weight lost. The reason for this, is that your body doesn't need as much energy (in calories) to move that extra weight around. If you start to gain weight again, you can simply start dieting again
Don't lose too much
It is recommended that you not lose too much weight too fast. If you lose more than 7- 9 pounds a week, just put in 2 or 3 food days in between the diet days, instead of just one. Try out this diet; it might be the way of losing weight you have searched for but not found until now.
Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with losing weight fast and easy and how to eat your favourite foods and still lose weight.
Losing Weight Permanently - Can You Commit to Your Diet For Life?
By Miranda Smith
Millions of people every day embark on following a new diet. This is probably not their first diet either. Most people have gone on more that one diet throughout their lives and this in itself shows that most diets don't work. If someone is following a new diet, they are supposed to follow it for the rest of their lives, otherwise they won't keep the weight off. Take a look at all of the diets that have come out in the past few years, most of them are extreme and unsustainable. Can you really live off egg whites and salads for the rest of your life?
The truthful answer is no. If you love to eat, especially fatty foods, there is no chance that your taste buds will magically change overnight. People say that if you eat unhealthy foods regularly you are considered to have little motivation, but the fact is that if you enjoy chocolate, fried chicken and chips once in a while, you are a regular person who just likes good tasting food! Who is willing to give up the great taste of these foods in order to get their ideal body? Look around you for the answer. People always go on diets and it isn't long before their old eating habits return in full force. Eating rabbit food for the rest of your life is not only unsustainable, it's no fun!
The only fool proof way you can lose weight permanently is to go on a diet that you can actually follow in the long term. The diet plan can't be super restrictive and needs to give you enough freedom so that you don't feel like a prisoner. You should have the ability to go on nights out with your close friends and eat like a normal person. Who wants to be the outcast who won't eat because of their strict diet. Living like this is no fun and sucks the spontaneity out of life.
The only diet that takes these things into account is the "Every Other Day Diet". This diet is made for people who have a "love-hate" relationship with food. Just like the name implies, it follows a unique method of eating fat burning meals one day and then rotating the next day with any junk food that you love, everything is allowed. It is truly the only diet that you can follow for the rest of your life.
To learn more about losing weight with the Every Other Day Diet, click here for more information.
Every Other Day Diet Reviews - Scam Or Does it Work?
By John Davenport
The Every Other Day Diet is build on a unique concept: On one day you eat high-protein foods which help you to burn fat fast, but on the other day you can eat practically what you wish. And that includes things like pizza and burgers.
The idea behind the Every Other Day Diet is to create a weight loss plan which people can enjoy using and stick to for a long time. We all know that the main problem with regular diets is that they deprive your body of too much of the food you enjoy and cause you to have intense cravings which are hard to resist for long. By allowing you to indulge yourself (in moderation) every other day, you're guaranteed to be able to stick to the diet plan for a long time.
Okay, this sounds very good, but the question is does the Every Other Day Diet really works or is it a scam?
I believe that the Every Other Day Diet is no scam for the following reasons:
1. It is doctor approved. You can't expect a higher mark of approval than that.
2. It was created by 3 of the most renowned diet and fitness experts in the world, headed by Jon Benson, a noted trainer, author, and nutrition expert.
3. The reviews of the Every Other Day Diet are highly positive among diet and fitness professionals.
4. The results of the Every Other Day Diet are impressive. People lose weight with it. That's the bottom line.
5. It comes with a money back guarantee, so even if you're not satisfied, you can rest assured that your investment in this diet is risk free.
But above all, the results people get are what counts. The truth is that the Every Other Day Diet provides the perfect balance between the physical aspect of weight loss and the emotional one. By allowing you to eat what you wish, you can enjoy the process and not just suffer through it. This is a main benefit, and something which increases your chances of achieving a fast and continuous weight loss.
To read how you can lose weight and eat what you like, visit this webpage:
Every Other Day Diet Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet Bonus.
Does the Every Other Day Diet Work?
By John Davenport
The Every Other Day Diet by Jon Benson is a controversial weight loss plan. If it wasn't created by Jon Benson, a fitness expert I have the utmost respect for, I wouldn't have given it a second thought. But as this weight loss plan has received excellent testimonials and expert reviews since 2004 and is still considered extremely effective to this day, I knew I had to give it a second look with a more open mind.
What is the Every Other Day Diet?
The Every Other Day Diet is a nutrition based weight loss plan which is based on the following concept:
You can eat fatty foods (even pizza) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.
Naturally, the fact that you're given permission to eat what you want doesn't mean that you can binge. You need to eat things in moderation but you can still enjoy yourself more than with other weight loss plans.
How does the Every Other Day Diet work?
The food that you eat on the high-protein days helps you body to burn fat faster and allows you to eat more fatty food every other day. Of course, this is where this plan is vulnerable: you need to have the discipline to eat right on the high-protein days and to not overeat on the fatty days. This is something you need to hold yourself accountable for.
The main advantage of the Every Other Day Diet is that you don't grow sick of the food that you eat like you do with so many other weight loss plans. You get to eat a lot of what you want which is excellent for you motivation.
The great testimonials of people who shed body fat with this plan and the excellent customer support Jon Benson, the creator of this plan, offers his customers, allow me to recommend the Every Other Day Diet to anyone who wishes to lose weight without suffering, getting hungry, or avoiding all their favorite foods.
To read more about this diet, visit this webpage:
Every Other Day Diet Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Eat To Lose Weight