Update Jan. 26 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Freshology Meal Delivery Diet Pros and Cons

By John Davenport

Losing weight is often a hassle. What's especially troubling is the fact that you need to prepare your own food, making sure that it's exactly right to lose weight while giving you what you need to lead a healthy life.

The lack of time in our modern society has led to the establishment of various companies which make meals for people who wish to lose weight. One example is the Freshology Meal Delivery food service which brings ready made meals to the home of many customers across America.

Freshology got quite a bit of press coverage because it's the service of choice of many celebrities such as Ricky Lake and Vanessa Williams. This not only helps to show how convenient this service is but also how tasty it can be. And indeed, Freshology meals are prepared by chefs and are made from the finest ingredients, all fresh. The meals are especially made to help produce a gradual and sustainable weight loss. The meals are delivered to your home a few times a week or even on a daily basis.

However, this service isn't perfect. There are both pros and cons associated with it.

Pros:

• The service is certainly convenient and can save you a lot of time.
• The meals are made with fresh ingredients and fine materials to help you ensure a highly nutritious eating plan.
• The meals are prepared by chefs so they should be special and tasty
• This service has good reviews and testimonials
• You can lose weight with Freshology meals.
• Offers a wide variety of programs and meals.

Cons:

• This service can become expensive for some people so make sure you can afford it.
• There is no structured exercise program that comes along with this service.
• It doesn't really teach you how to change your lifestyle for the better.

Overall, Freshology can be a real treat. It can help you lose weigh and have a lot of fun while you're doing it. The question is can you afford it.

Visit Freshology Diet Review to see what this program includes and what you can expect.

To see a sample menu, click here: Freshology Sample Menu

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

James Zeta Diet Reviews - Pros and Cons

By John Davenport

James Zeta is an author who created the 18 in 4 diet plan. This is a weight loss program which claims to be able to help you lose 18 lbs in just 4 days and has achieved a certain amount of fame, as well as its share of criticism.

The program, also called the James Zeta diet after its creator, is mainly a low calorie, high protein eating plan. Exercise may even be unrecommended due to the low calorie consumption. The eating plan includes a lot of eggs, vegetables, and a little fruit.

Despite assertions by some fitness experts that losing 18 pounds in 4 days is highly unlikely, there are some testimonials from people who've used this diet plan and achieved good results with it.

Naturally, as with any other product, the 18 in 4 diet plan is not perfect. It has some good points and some bad. You should probably know these points before making your decisions on whether or not to try this program.

James Zeta Diet pros and cons

Pros:

- This is an affordable diet program. It is cheaper than many other plans I have come across.
- You have a money back guarantee with this program
- The program is easy to understand
- There are positive testimonials from people who've used this program
- No special food, herbs, or ingredients are required
- The food is cheap to buy and easy to prepare

Cons:

- This program is very low in calories so it may result in a metabolic slowdown. This may make it harder for you to maintain any weight loss you achieve with this program.
- Many experts believe that losing 18 lbs in 4 days is highly unlikely and may be unhealthy even if it were.
- A lot of the weight which is lost during this program will be water weight and is likely to return once the diet is over.
- This plan may be difficult to stick to due to the low calorie consumption

Now that you have the pros and cons of this program it is up to you to decide whether to put your truth in James Zeta or not. As always, remember that weight loss is a process, not a one time thing. Therefore, make sure to not get disappointed if results don't happen fast and stay the course until they do. I wish you the best of luck.

To read more about this diet program, visit: James Zeta Diet Reviews and Feedback. To see how you can lose weight fast, visit: Lose 10 lbs in a month

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Jan. 13 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Reviews - Does it Work?

By John Davenport

The Every Other Day Diet is build on a unique concept: On one day you eat high-protein foods which help you to burn fat fast, but on the other day you can eat practically what you wish. And that includes things like pizza and burgers.

The idea behind the Every Other Day Diet is to create a weight loss plan which people can enjoy using and stick to for a long time. We all know that the main problem with regular diets is that they deprive your body of too much of the food you enjoy and cause you to have intense cravings which are hard to resist for long. By allowing you to indulge yourself (in moderation) every other day, you're guaranteed to be able to stick to the diet plan for a long time.

Okay, this sounds very good, but the question is does the Every Other Day Diet really works or is it a scam?

I believe that the Every Other Day Diet is no scam for the following reasons:

1. It is doctor approved. You can't expect a higher mark of approval than that.

2. It was created by 3 of the most renowned diet and fitness experts in the world, headed by Jon Benson, a noted trainer, author, and nutrition expert.

3. The reviews of the Every Other Day Diet are highly positive among diet and fitness professionals.

4. The results of this diet are impressive. People lose weight with it. That's the bottom line.

5. It comes with a money back guarantee, so even if you're not satisfied, you can rest assured that your investment in this diet is risk free.

But above all, the results people get are what counts. The truth is that the Every Other Day Diet provides the perfect balance between the physical aspect of weight loss and the emotional one. By allowing you to eat what you wish, you can enjoy the process and not just suffer through it. This is a main benefit, and something which increases your chances of achieving a fast and continuous weight loss.

To read how you can lose weight and eat what you like, visit this webpage: http://www.worldofdiets.com/every-other-day-diet-review/

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

The Every Other Day Diet!

By W Baptist

The EVERY OTHER DAY DIET is by far, a great weight loss program which will help you shed some pounds fast. It will show you a fat loss guide that actually works. And it does an excellent job in a vary short time, this program will even show you different ways to help reduce cholesterol fast and safely. There are lots of dangerous weight loss methods available, where as you could lose weight fast.

An excellent example is by having surgery to reduce your body weight, which is extremely expensive and can be very harmful. But here is a little Information on weight loss, an when it starts occurring. Losing weight occurs when more calories are burned than consumed, with great guides. Weight loss starts by understanding just how much energy you burned, vs what you take in.

In this program, it would show you how to lose all of the weight that you want, and also take back your energy to help you feel fit and trim. You will Knock five, ten, and even fifteen years off of your looks, and don't have the stress that most diets cause. It could show you how to lose weight fast and also how to keep it off forever.

This is the weight loss program that you have been searching for, because it is easier than most programs too use, and the guides that it gives sheds pounds fast, and it shows you how to keep it off for ever, and also it shows you guides on how to eat your favorite foods. For obvious reasons, you can't eat your favorite foods daily, but with this program you'll be able to eat them about every other day.

You won't have to worry about a thing, such as how or when to eat your favorite foods since the EVERY OTHER DAY DIET will guide you step by step on how to do this. And you would still be able to lose all of the weight you want in a vary short time. I know this may sound just a bit to good to be true, but this program truly is all about weight loss the fast, easy and effective way.

But to receive great weight loss information click here at: http://www.weightlosttheeasyway.info Article Source: http://EzineArticles.com/?expert=W_Baptist

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Jan. 01 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Best Weight Loss Diet Plan - The Every Other Day Diet Plan (EODD)

By Janine Michaels

Jon Benson hates dieting. So, it's kind of ironic that a guy who dislikes dieting so much has authored one of the hottest diet books online. That's right. Jon wrote The Every Other Day Diet, or EODD diet plan that many people are finding helpful in their daily struggle to lose extra weight. The Every Other Day Diet book is written especially for those folks who constantly find themselves on the dieting treadmill - unable to get off of it permanently.

Mr. Benson is not only a fitness author, but he's also a life coach who really cares about people who have struggled with numerous diets. For many, maybe it's not the person, but the diet plan that's been all wrong. He created the EODD as an alternative to regular plans. It's more of a healthy lifestyle choice for those who follow it.

The EODD book is now in its second edition and he's updated it to reflect new thinking in dieting and fitness. Now, this may sound strange coming from a fitness coach, but Mr. Benson believes that "fat is fuel" and therefore very necessary to how our bodies process energy. Most diet books tell you that fat is your enemy and you should banish it forever from your life.

But, when you think about it, how realistic is that?

We're all living in the real world and once you go off a strict diet, you'll be faced with all your favorite fatty foods. These are comfort foods that are hard (if not impossible) to give up. So, should you hang your head in shame and give up on ever being able to drop those pounds?

No, because you have other options.

Let's say you enjoy eating chocolate ice cream and cheeseburgers. But, being the dutiful dieter that you are, you are willing to give up these favorites for the sake of your health. What normally happens is that you go on a diet and you're okay for a couple of weeks, right?

Then, your resolve begins to melt when you see a commercial on TV for a local restaurant chain that happens to be serving up: You guessed it - big fat, juicy cheeseburgers and ice cream sundaes. Yikes!

While you fight off the urge to run down to the nearest fast food place and order a double beef burger, you toss and turn that night dreaming about your favorite comfort foods and oh, how you'd just love to be able to taste one bite of that burger.

Does this sound familiar?

The next day, you're cranky and angry at your stupid diet plan that makes you eat this stupid diet food, etc. When somebody orders pizza and offers you some, you shrug and feel like "what the heck" you've suffered enough deprivation.

Your diet is then officially over.

Sigh.

But, when you look at yourself in the mirror, you still want to get rid of all that flab you see. Jon Benson understands this and has created the EODD for people like you. Instead of punishing yourself by feeling guilty for having that slice of pizza, it can be incorporated into your diet plan, so that you're actually enjoying pizza while still being able to lose weight.

And, not only can you enjoy pizza, but you can eat that cheeseburger, and even order yourself two scoops of rich, delicious chocolate ice cream. Yet, the EODD plan is very structured and you'll mostly be eating healthy foods. I can tell you that it's really a pleasure to be able to throw away your guilt, be able to eat healthier, lose weight, and still enjoy your favorite junk food.

For more information about The Every Other Day Diet plan, go here now:
http://www.startyourdietplan.com

Article Source: http://EzineArticles.com/?expert=Janine_Michaels

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

The Every Other Day Diet 2.0 - What is the SNAPP Eating System?

By Janine Michaels

So many people are wondering about the Every Other Day Diet 2.0 and the SNAPP eating system. Maybe you're someone who also has some questions about this plan. Well, it's no secret that the EODD 2.0 has quickly become one of the most popular online diets.

So, what exactly is the SNAPP eating system, and why is it helping many people finally end their struggle to lose weight successfully?

I've bought this program and I'll give you a sneak peek behind the curtain of this plan in a second. First, I want to say a few words about why this plan exists in the first place. You see, Jon Benson was a typical overweight guy who had that wide spread of unattractive fat clinging to his body. Now, even though Jon was a smart guy, he struggled to find a way to get rid of this annoying fat.

Like most people, he looked at many diet plans and realized one thing: He absolutely hates to diet. I mean, when you really think about it, who actually loves dieting?

Not many people, I tell you that. And, this includes lots of people who are considered in top condition. I remember one time I was reading an article about Jillian Michaels of The Biggest Loser show. Looking at her now, you'd think she was always a perfect 10. However, I thought it was interesting when Jillian revealed that, not only did she use to be fat, but she hates to exercise!

Wow! What a revelation. Here's a woman who makes her living from training overweight people on how to use exercise for fat loss. Yet, she herself doesn't find it pleasant. By sheer determination, Jillian was able to overcome her dislike for exercise and realize that it's a very potent tool for rapid weight loss.

Jon Benson has realized the same thing. Even though he hated dieting, he still pushed himself to learn as much as he could about weight loss, exercise and nutrition in order to become the fit and healthy person he is today.

Those of us who wish to lose weight and learn how to keep it off permanently should be really grateful that Jon hates dieting so much. Why? Because he invented a system that is so simple, even the laziest dieter can follow it successfully.

You see, what most people hate about dieting is all the measuring, calorie counting and forced food deprivation. Most diets are either trying to starve you to death, or, just a real pain in the "you know what" to keep up with every day. That's why there's such a high failure rate amongst dieters.

Jon's SNAPP EODD system was created with all of this in mind. A good diet plan should lead you to a healthier lifestyle for the long run. First, you need to be trained on how to eat and when to eat certain foods.

The SNAPP eating system focuses on keeping things simple: Shakes, Nuts, Apples, Protein and Produce. If you can remember this simple formula, you can be successful on Jon's plan.

Jon literally shows you that eating healthy can be enjoyable and easy to do. He knows that most people are busy and don't have time to measure out exact portions. The SNAPP system takes all the guesswork out of eating and makes meal preparation a breeze.

The plan includes plenty of recipes that uses these foods to create simple, yet really tasty meals in a jiffy. Plus, every other day, you get to enjoy your favorite foods that most diets try to keep you away from. So, go ahead and eat that slice of chocolate cake, pepperoni pizza, or bagel with cream cheese. It's not going to derail you from your weightloss goal at all - that is, if you do what Jon says and follow the SNAPP system.

Discover how to achieve amazingly quick weight loss on the Every Other Day Diet plan.

Go here now: http://www.StartYourDietPlan.com

Article Source: http://EzineArticles.com/?expert=Janine_Michaels

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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