The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Best Weight Loss Diet Plan - The Every Other Day Diet Plan (EODD)
Jon Benson hates dieting. So, it's kind of ironic that a guy who dislikes dieting so much has authored one of the hottest diet books online. That's right. Jon wrote The Every Other Day Diet, or EODD diet plan that many people are finding helpful in their daily struggle to lose extra weight. The Every Other Day Diet book is written especially for those folks who constantly find themselves on the dieting treadmill - unable to get off of it permanently.
Mr. Benson is not only a fitness author, but he's also a life coach who really cares about people who have struggled with numerous diets. For many, maybe it's not the person, but the diet plan that's been all wrong. He created the EODD as an alternative to regular plans. It's more of a healthy lifestyle choice for those who follow it.
The EODD book is now in its second edition and he's updated it to reflect new thinking in dieting and fitness. Now, this may sound strange coming from a fitness coach, but Mr. Benson believes that "fat is fuel" and therefore very necessary to how our bodies process energy. Most diet books tell you that fat is your enemy and you should banish it forever from your life.
But, when you think about it, how realistic is that?
We're all living in the real world and once you go off a strict diet, you'll be faced with all your favorite fatty foods. These are comfort foods that are hard (if not impossible) to give up. So, should you hang your head in shame and give up on ever being able to drop those pounds?
No, because you have other options.
Let's say you enjoy eating chocolate ice cream and cheeseburgers. But, being the dutiful dieter that you are, you are willing to give up these favorites for the sake of your health. What normally happens is that you go on a diet and you're okay for a couple of weeks, right?
Then, your resolve begins to melt when you see a commercial on TV for a local restaurant chain that happens to be serving up: You guessed it - big fat, juicy cheeseburgers and ice cream sundaes. Yikes!
While you fight off the urge to run down to the nearest fast food place and order a double beef burger, you toss and turn that night dreaming about your favorite comfort foods and oh, how you'd just love to be able to taste one bite of that burger.
Does this sound familiar?
The next day, you're cranky and angry at your stupid diet plan that makes you eat this stupid diet food, etc. When somebody orders pizza and offers you some, you shrug and feel like "what the heck" you've suffered enough deprivation.
Your diet is then officially over.
Sigh.
But, when you look at yourself in the mirror, you still want to get rid of all that flab you see. Jon Benson understands this and has created the EODD for people like you. Instead of punishing yourself by feeling guilty for having that slice of pizza, it can be incorporated into your diet plan, so that you're actually enjoying pizza while still being able to lose weight.
And, not only can you enjoy pizza, but you can eat that cheeseburger, and even order yourself two scoops of rich, delicious chocolate ice cream. Yet, the EODD plan is very structured and you'll mostly be eating healthy foods. I can tell you that it's really a pleasure to be able to throw away your guilt, be able to eat healthier, lose weight, and still enjoy your favorite junk food.
For more information about The Every Other Day Diet plan, go here now:
http://www.startyourdietplan.com
Article Source: http://EzineArticles.com/?expert=Janine_Michaels
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
So many people are wondering about the Every Other Day Diet 2.0 and the SNAPP eating system. Maybe you're someone who also has some questions about this plan. Well, it's no secret that the EODD 2.0 has quickly become one of the most popular online diets.
So, what exactly is the SNAPP eating system, and why is it helping many people finally end their struggle to lose weight successfully?
I've bought this program and I'll give you a sneak peek behind the curtain of this plan in a second. First, I want to say a few words about why this plan exists in the first place. You see, Jon Benson was a typical overweight guy who had that wide spread of unattractive fat clinging to his body. Now, even though Jon was a smart guy, he struggled to find a way to get rid of this annoying fat.
Like most people, he looked at many diet plans and realized one thing: He absolutely hates to diet. I mean, when you really think about it, who actually loves dieting?
Not many people, I tell you that. And, this includes lots of people who are considered in top condition. I remember one time I was reading an article about Jillian Michaels of The Biggest Loser show. Looking at her now, you'd think she was always a perfect 10. However, I thought it was interesting when Jillian revealed that, not only did she use to be fat, but she hates to exercise!
Wow! What a revelation. Here's a woman who makes her living from training overweight people on how to use exercise for fat loss. Yet, she herself doesn't find it pleasant. By sheer determination, Jillian was able to overcome her dislike for exercise and realize that it's a very potent tool for rapid weight loss.
Jon Benson has realized the same thing. Even though he hated dieting, he still pushed himself to learn as much as he could about weight loss, exercise and nutrition in order to become the fit and healthy person he is today.
Those of us who wish to lose weight and learn how to keep it off permanently should be really grateful that Jon hates dieting so much. Why? Because he invented a system that is so simple, even the laziest dieter can follow it successfully.
You see, what most people hate about dieting is all the measuring, calorie counting and forced food deprivation. Most diets are either trying to starve you to death, or, just a real pain in the "you know what" to keep up with every day. That's why there's such a high failure rate amongst dieters.
Jon's SNAPP EODD system was created with all of this in mind. A good diet plan should lead you to a healthier lifestyle for the long run. First, you need to be trained on how to eat and when to eat certain foods.
The SNAPP eating system focuses on keeping things simple: Shakes, Nuts, Apples, Protein and Produce. If you can remember this simple formula, you can be successful on Jon's plan.
Jon literally shows you that eating healthy can be enjoyable and easy to do. He knows that most people are busy and don't have time to measure out exact portions. The SNAPP system takes all the guesswork out of eating and makes meal preparation a breeze.
The plan includes plenty of recipes that uses these foods to create simple, yet really tasty meals in a jiffy. Plus, every other day, you get to enjoy your favorite foods that most diets try to keep you away from. So, go ahead and eat that slice of chocolate cake, pepperoni pizza, or bagel with cream cheese. It's not going to derail you from your weightloss goal at all - that is, if you do what Jon says and follow the SNAPP system.
Discover how to achieve amazingly quick weight loss on the Every Other Day Diet plan.
Go here now: http://www.StartYourDietPlan.com
Article Source: http://EzineArticles.com/?expert=Janine_Michaels
Recommended ReadingThe Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
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