The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
The Every Other Day Diet Review - 3 Things That Make the EODD Diet Unique
In the Every Other Day Diet Review below you will learn 3 things that make the EODD diet unique. Unlike most diets out there, this diet isn't based on counting calories, cutting out all the foods you love and basically restricting you from enjoying life. The 3 points below are the backbone to how this diet is different and why it might actually work for you.
1. Based on Nutrition: The basic premise of this diet is to eat the right foods, take the right supplements and do so at the right times. There are no schemes or gimmicks that make this system work, it is simply based on nutrition and the act of giving our bodies what they need when they need it. Most people haven't got a clue of how to go about this, this system breaks it down with easy to follow steps.
2. Realistic Goals: Unlike most diets, the Every Other Day Diet is a lifestyle change, but doesn't expect you to give up your favorite foods. Setting realistic goals and knowing that moderation is the key to making everything work is really what sets this diet apart from the majority of diet plans out there. While eating healthy and doing so on a regular basis is the most important part, being able to still eat the foods that you love and want is essential if you are going to stick with a so-called diet.
3. Proven Results: Not only is the creator of this diet living proof that it has worked, but his statistics show that he has shared this trick with over 300,000 people in 107 countries. There are real testimonials from real people showing results from this program as well as feedback from doctors confirming that this plan is scientifically sound, has real world support and is something that people will actually follow.
This Every Other Day Diet Review discussed 3 things that sets the EODD plan apart from all the other diets out there. Instead of asking you to eliminate certain foods, count calories and basically drive you crazy, this diet is based on nutrition, realistic goals and proven results. The only flaw with the Every Other Day Diet is the belief that you can and should still eat junk food. Eating your favorite foods on occasion is fine, but putting an absolute requirement in the diet seems unhealthy. Certain foods, especially processed and fast foods, should be avoided whenever possible for optimal health.
That being said, the Every Other Day Diet does have many good qualities and people have and will see good results by using it.
To learn more about the Every Other Day Diet visit the Every Other Day Diet Review
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
