Update Nov.24 - 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

EODD - The Every Other Day Diet Plan - As Effective As Traditional Dieting?

By Raquel Jacobsen

If you believe the science it just might be.

The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.

EODD: The Every Other Day Diet Plan

Benefits:

1. Free days (every other day) to eat your favorite foods

2. Clear easy plan to follow

3. No plateau problems

4. 3 separate levels for increased weight loss

5. Clear and attainable goals

6. Complete mind and body information

7. 100% Money Back Guarantee

8. Awesome bonuses for signing up

The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.

Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it's flexibility.

Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.

Drawbacks:

Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you "cycle" regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.

As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.

Traditional Diets

Benefits:

Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.

Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don't know where to start and are on a limited budget.

Drawbacks:

Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.

Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.

Conclusion:

The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. If you are willing to stick with the system, you will enjoy the benefits listed above and lose weight. Since most people have already tried traditional dieting already, the EODD could be the answer to their weight loss goals.

To watch a very informative video about the every other day diet Click Here.

Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.

Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Review - Does Every Other Day Diet Work?

By Payton David

Does the Every Other Day Diet really work, and can it really help you lose weight successfully? This is exactly what Janis Hauser and Jon Benson, both formerly obese persons, have successfully managed to do without having to resort to surgery.

1. What is Every Other Day Diet?

They have documented their methods and meal plans into the EODD guide, which is retailed over the Internet as a fitness eBook. Both Janis and Jon have moved into the careers as fitness coaches and writers and their guide has definitely gained a lot more support over the past couple of months. It is mainly a nutritional plan that is meant to permanently burn fat forever.

2. How Does the Every Other Day Diet Work?

EODD takes care of the emotional aspects of weight and fat loss instead of only focusing on the exact foods consumed in a diet. It works on 3 different levels for users to lose levels of fats and weight from their body. The diet is generally simple to follow and gives the dieter to choose and customize their diet according to their own convenience. All the diet plans work successfully due to the similar nutritional content amongst each of them.

3. Can the Every Other Day Diet Really Help You?

Massive weight loss can only happen without continued dedication and effort, and definitely cannot happen overnight. There must also be a will to exercise and remain consistent, but most importantly patience is required because the body needs time to burn fat too. This PDF ebook guide is available for immediate usage, so users can start following the diet plans immediately after purchase and download.

Generally, EODD program utilizes caloric cycling to effectively stimulate fat loss. This constant caloric changing has been proven to be able to keep up body metabolism and keep the body burning fat more throughout the day.

Is Every Other Day Diet a scam? Visit http://www.top-review.org/everyotherdaydiet.htm to read a FREE report about this new Fat and Weight Loss System and download a FREE complimentary Every Other Day Diet Bonus Package worth $708!

Article Source: http://EzineArticles.com/?expert=Payton_David

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Nov.12 - 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet by Jon Benson Review

By John Davenport

Jon Benson has an interesting life story. Although he was fit in his youth, he let himself go considerably so that by his thirties, he was well overweight.

But this just propelled him into a new and exciting career, that of helping other people lose weight and get fit. You see, Jon Benson went on to change his life and lost about 70 pounds in the process, not to mention adding several pounds of lean muscle tissue to his body. And by doing so he also became a notable expert in both fitness and nutrition.

The Every Other Day Diet is a weight loss plan which Jon Benson created (with the help of 2 other experts) to help people who find it hard to stick to a diet. This program uses some of the personal knowledge that Jon Benson developed through his experiences as an overweight man. This is why the Every Other Day Diet is a controversial weight loss plan which would have probably not have remained popular for so many years if not for the reported fat loss results of people who used it.

This is a diet plan for people who hate to diet and can't stand to give up their favorite food. With this diet plan, you can have your favorite food as long as you follow two main guidelines:

1. You can only have your favorite food every other day. On regular days you need to eat high protein, highly nutiritious food to help boost your metabolism and create a calorie deficit to burn fat.

2. You can't overeat on your favorite food. You have to make sure that you enjoy yourself so that the overall plan isn't hard psychologically but you can't stuff yourself because this will just mean that you're consuming too many calories.

This is where the danger of the diet is: you have to make sure you're not overeating.

It is also recommended that you do some strength exercising to make sure you're burning more calories. Jon Benson includes some extra manuals to help you train in an optimal way.

Overall, the Every Other Day Diet is a solid weight loss plan which works for many people and is especially good for those who don't like to give up their favorite food in order to shed some pounds.

Visit http://www.worldofdiets.com/every-other-day-diet-review to read more about this diet.

To see how Jon Benson uses this method to lose weight go to Jon Benson Reviews John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Eat Every Other Day

By John Davenport

Losing weight is often not that much fun since you need to restrict yourself about how you eat and what you eat. Well, there is a weight loss method which doesn't involve constant deprivation: Eat every other day diet.

Let's make one thing clear, the idea is not to eat every other day and fast once in 2 days. This is much too restrictive and can even prove dangerous to your health.

What it does mean is that your diet is just semi-restrictive, because you only watch what you eat carefully every other day. On the other day, you can eat more freely, including pizza, hamburgers, and so on. Naturally, this is not an invitation to overeat. Just because you can eat every other day with relative freedom does not mean that you can stuff yourself full of calories.

What it does mean is that on your dieting days, you need to make sure you're eating high protein, low fat, food items. It also means that you have to make intensive workouts a regular part of your day to day life. If you follow these guidelines carefully, you can still lose weight even if you eat freely every other day.

There are problems with this weight loss method:

1. It is quite easy to overeat on your free eating days. This can ruin your weight loss efforts.

2. Some people can only overcome their food addictions when they completely eliminate them from their diet (or cut them down drastically). For these people, eating their favorite foods every other day is not an option for long term weight loss. It will simply not work.

Other than that, this is a weight loss method which does work for many people and can prove to be an easier way to shed pounds fast.

Visit Jon Benson's Diet to read how to lose weight while eating your favorite foods often.

Go to http://www.worldofdiets.com/every-other-day-diet-review/ to see how to use this method and lose weight.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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