The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Boot Camp For the Bride - Wedding Day Diet When You Have Less Than 2 Weeks
By Jane Stein
You can actually lose those last ten pounds in just two weeks. it's not going to be easy. But you can do it. This plan will help you do it.
DISCLAIMER: I am NOT a doctor nor do I have any formal training in nutrition. This is a short term diet and exercise plan designed to help you lose weight quickly for an event. Do NOT do this without consulting a physical first. Do not do this if you are pregnant or have any health concerns. I am NOT a doctor.
I invented this plan for myself after reading thousands of books, magazine, and newspaper articles on nutrition and dieting. It worked beautifully for me. In only ten days I dropped 8 pounds and became absolutely shredded! It's the hottest my body ever looked.
On this short term plan, you will find that you drop close to 5 pounds in just the first few days. On many plans you drop quickly but it's all water. This plan allow you to drop fat and build muscle. However, you MUST do the exercises. However, beware, if you've already been fitted for your dress, remember that it might be very lose on you, which is was for me.
Boot Camp Plan For the Bride:
The plan:
There are several different variations on this plan, I've listed this different 3 different plans. You can mix and match different lunches, breakfasts, dinners snacks. Amounts are strict for everything except for vegetables. You can have those in unlimited amounts. It's also very important that you eat your fruit before noon. Other than that, make it your own and make it work for you.
REMEMBER TO DRINK 8-10 GLASSES OF WATER PER DAY
MEAL PLAN ONE
Breakfast:
One (whole) Grapefruit
Two hard boiled eggs
Snack:
11 almonds
Lunch:
1 cup of full fat cottage cheese
1/2 avocado
1 sliced tomato
Snack:
7 macadamia nuts
Dinner:
4 cups of romaine lettuce
4 oz of chicken, diced and added to lettuce
2 tablespoons of full fat dressing
MEAL PLAN TWO
Breakfast:
1 cup of full fat cottage cheese
2 tablespoons of seeds (either flax seeds, pumpkin seeds, sunflower seeds or even pine nuts)
Snack:
one apple 1 piece of string cheese
Lunch:
4 cups of frozen spinach heated in a frying pan
2 eggs scrambled in
2 oz of goat cheese
Snack:
tomato and 1 oz of cheese any kind
Dinner:
Sauteed green peppers, green beans, tomatoes, zucchini, broccoli with 5 oz of chicken.
Use no more than 1 tablespoon of oil to sautee
MEAL PLAN THREE
Breakfast:
1 cup of plain full fat yogurt (can be sweetened with splenda if you choose)
1 cup of blueberries mixed in
snack:
1 tablespoon of almond butter or natural unsweetened peanut butter on an apple
Lunch:
4 cups of romaine lettuce
1 can of tuna or salmon
2 tablespoons of full fat dressing or 1 tablespoon of Mayonnaise
snack:
celery stalks with up to 4 tablespoons of whipped cream cheese
Dinner:
4 oz of shrimp, or salmon or other kind of shellfish or seafood and a stew made of red peppers and eggplant. (cut up peppers and eggplant, sautee them in a pan with 1 tablespoon of oil until they become soft and tender season with salt and pepper)
So, that's the meal plan. it's very easy and very tasty.
Exercise:
Every other day do this:
If you have a treadmill:
Run on the treadmill as fast as you can for 30 seconds - 1 minute on an incline. Then, set it down to a crawl and walk for two minutes. Do this ten times!
Repeat this every other day.
If you don't have a treadmill:
Find the steepest hill you can. Run up it as fast as you can. Then walk slowly down. Do this ten times!
If you don't have a treadmill and live in a flat place:
Get a jumprope: Jump as fast as you can for 30 seconds. Then stop and just walk slowly back and forth (pace) for two minutes.
If you don't have a treadmill, live in a flat place and can't afford a jumprope:
Do 30 seconds of jumping jacks as fast as you can. Stop and slowly pace for two minutes. Repeat 10 times.
On the days that you're not doing the running/jumping do this:
These are isometric exercises designed to tighten every part of your body:
If you can't do all the reps immediately, start slow, do what you can and build up.
#1.)tighten your calves until you feel the burn. Hold for ten seconds. Repeat ten times.
#2) tighten your quadriceps (upper thighs) until you feel the burn. Hold for ten seconds. Repeat ten times.
#3.) Stand up in front of a mirror, pull your stomach up and in. hold it for ten seconds. Repeat 20 times
#4.)Lay on your left side, flex your right foot that is on top and lift and lower it fifty times.
#5.)Cross your right foot over your left knee. Flex your left foot and lift and lower it fifty times.
#6.)Lay on your right side, flex your left foot that is on top and lift and lower it fifty times.
#7.)Cross your left foot over your right knee. Flex your right foot and lift and lower it fifty times.
#8.)sit on the floor with your legs straight in front of you and your hands on the floor behind your hips. Slowly lift your whole body using your arms. Repeat ten times
#9.)Stand up and face a wall. Pretend that you are trying to push that wall. Push as hard as you can for ten seconds. Repeat ten times.
And that's it. Easy!
Do this and look forward to trimming down quickly and having a toned, lean healthy body.
Make a Healthy Lifestyle the Part of a Normal Day! Cut Weight, Without Straining Your Body!
By Zeke Haglin
A healthy day is just a normal day with the Every Other Day Diet plan. This plan is unlike other diet plans, without keeping you restricted to eating the foods you love! This allows you to eat your favorite foods, It also does NOT matter if you think you have bad genes, or are "big boned", this plan will work for you. Any person with emotional eating problems, or a thyroid condition can have POSITIVE results with this program! Even if age is fighting against you or believe you've "tried everything" you have not been subjected to this revolutionary diet plan.
The results are lifelong and will have you wanting to tell friends in need about the amazing information you have learned. You must check this video out now because it WILL NOT be online much longer! Pro trainers will never tell really what you need to know about true fat loss and the experience of a prolonged healthy lifestyle because they want you to stay OVERWEIGHT! That's right! Magazines want you to stay fat to keep them in business, The Every Other Day Diet (EODD) plan works for Men, women, teens & kids and participants do not have to constantly work out for this diet to show the magnificent results, If you are one of those exercise junkies that is a great start! Fat on your body can not be classified as your fault, but you have to make it your responsibility to stay healthy and earn the BOD you wish to have!
This program will teach you how to defeat the fat without counting calories! Also, teach you how to break your emotional connection with food. Expert doctors back this program because it truly works and is easily followed! If you are tired of being overweight, don't blame yourself anymore, improve your life and try this product. Watch the impressive video that follows! This kit/program can CHANGE YOUR LIFE! EODDIET website below; other references below as well! Thank you!
EODDIET website below;other references below as well! Thank you!
If interested in this product, or wish to compare other topsellers, feel free to check out this site! http://weightlossforeverybody.yolasite.com/
Article Source: http://EzineArticles.com/?expert=Zeke_Haglin
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Every Other Day Diet Review
By John Davenport 
The Every Other Day Diet is a unique weight loss plan which was created by Jon Benson with the help of Holly Rigsby. What's special about these 2 people is that they were both severely overweight in the past, managed to lose more than 50 pounds each, and turned into 2 of the most respected diet and fitness experts in the world today.
The Every Other Day Diet tries to provide a weight loss process which will allow regular people to lose weight in the most enjoyable way. Unlike other diets which tend to deprive you of practically anything you like to eat, the Every Other Day Diet tries to do things differently, taking into account the psychology of weight loss and not just the physical aspect.
You see, diets which are depriving by nature also tend to cause you to experience severe and harsh cravings. They not only put pressure on you physically but emotionally as well. One of the main reasons why people fail on diets is due to cravings. They simply can't resist their favorite foods every now and then.
The concept of the Every Other Day Diet is that you get to eat your favorite foods every other day. Yes, that's right. On one day, you eat highly nutritious protein-rich foods which help you create the necessary calorie deficit for weight loss and on the other day you can eat what you like. Of course, you can't stuff yourself. The point is to help you enjoy the weight loss process, not to sabotage it. After all, you do need to cut back on some fatty foods in order to lose weight, but having the ability to eat what you like every other day is a powerful concept.
Most people, when they first hear about the Every Other Day Diet, jump to the false conclusion that it's nothing but a scam. However, the results of people who have used it as well as the fact that it has been approved by doctors and fitness experts clearly state that the the Every Other Day Diet works and does so very well. It does take commitment and determination like any other diet, but if you're looking for a way to enjoy food to the fullest and still lose weight, this is a plan worth trying out.
To read how you can lose weight and eat what you like, visit this webpage:
Every Other Day Diet Review.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet Bonus.
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