Saturday, August 14, 2010

Update August 15 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Dukan Diet Plan Versus Every Other Day Diet - Which is Better?
By John Davenport Platinum Quality Author

In this short article I want to compare two popular weight loss plans: the Dukan Diet Plan and the Every Other Day Diet (known as the EODD diet for short). I hope that by the end of this article you will be able to decide which of these plans is right for you...


The Dukan Diet book is cheaper than the Every Other Day Diet, but the latter offers various bonuses and online support so it's only reasonable that it will cost a bit more.

Eating Plan

The Dukan Diet is a high protein weight loss plan. During the early stages of the diet you have many all protein days. The program is highly restrictive as it takes a while until you can once again eat things like bread, pasta, and other tasty food items. If you're the sort of person who needs carbs on a regular basis, you will find the Dukan Diet plan extremely restrictive and hard to stick to. This doesn't have to go on for the rest of your life, only until you lose the excess weight but it may take some time to accomplish.

The EODD Diet is a lot less restrictive. The diet gets its name fron the eating plan it uses: on one day, you need to eat high protein, high fiber foods but on the other you can eat practically anything you want including bread, pizza, and so on. Of course, you don need to do this in moderation, you can't stuff yourself silly, but you can still enjoy yourself every other day.


There are good results with both plans. The Dukan Diet is very big in France, which is where it originated from. The Every Other Day Diet has been used by many men and women from around the world and too has produced results for many people.

How to Choose

If you're OK with going on a nearly all protein eating plan (and later protein and vegetables) then the Dukan Diet may work for you. If not, then it may be way too restrictive for you and the Every Other Day Diet plan is likely a better choice for you to use at the moment.

Visit EODD Diet Review to learn more about this program.

Visit Dukan Diet Review for more on France's new diet sensation
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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