The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Does the Every Other Day Diet Really Work?
The Every Other Day Diet by Jon Benson has a great angle: you eat what you want every other day and still lose weight. Jon Benson, a well known and highly reputable expert swears that this is an excellent way to shed body weight and fat without suffering the regular anguish that accompanies many diet plans.
The only question is does the Every Other Day Diet really work or is it too good to be true?
In a way, this is too good to be true. You can't eat what you want and how much of it that you want and still lose weight. The basic math of calories in/out still applies: if you eat too much you will not lose weight. You will actually gain some.
However, this is not what Jon Benson is claiming. You're not allowed to eat whatever you want in whatever quantity while on the EODD diet. You need to eat intelligently. If you are able to eat in moderation and following the strategy in this plan, you can lose weight while enjoying your favorite foods, even those that may seem out of place in any weight loss plan: foods such as ice-cream, pizza, and so on.
The reason why this may help you to actually shed weight faster is that you're manipulating your metabolism to new heights, making it burn more and more calories faster and faster. This is what the Every Other Day Diet is based on.
Naturally, you still need to create a calorie deficit and you do so by following a diet which is rich in protein and fiber on some days too be able to enjoy your food more on the other days. Basically it's one day for a more traditional diet and one for enjoyment.
The entire method is laid out in easy to understand and follow manner within the program. You just need to make sure you follow it correctly and also do the necessary workout to boost your calorie deficit further.
Another advantage of the EODD diet plan is that by allowing yourself to enjoy your favorite foods (in moderation, of course), you're strengthening your own motivation and helping yourself stick to the weight loss plan until you reach your target weight. This is something that is hard to do on diets that deprive you of tasty foods.
Overall, the Every Other Day Diet does work and can be highly effective as shown by the many testimonials of men and women who've used it. You just need to follow it closely to be able to lose weight while enjoying good food.
To read more about this weight loss plan visit EveryOtherDayDiet Review
For more diet plans visit http://www.WorldofDiets.com/
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
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