The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.
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The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Every Other Day Diet Reviews
The dismal statistics of diets are that about 95% of them utterly fail. Either people don't lose weight or they end up gaining it all back again (sometimes even more than they lost). This happens for many reasons: psychological and physical.
One weight loss plan which produces excellent results for both men and women is the Every Other Day Diet by Jon Benson, a former overweight man, who became an internationally recognized fat loss expert after he dropped over 65 pounds and dedicated his life to finding new weight loss methods that actually do work.
In trying to find a way to avoid the dismal statistics of dieting, Jon Benson tried to find some way to overcome the psychological and physical reasons of why so many diets fail. This is what the Every Other Day Diet (EODD for short) tries to achieve.
The Every Other Day Diet works by splitting your days into 2 groups: In the first are days in which you need to eat high protein foods which help you feel fuller for long and to boost your metabolism. On the other days (every other day in fact), you can let yourself go and "strategically" enjoy your favorite foods. "Strategically" means that you need to eat your favorite foods in a smart way. For instance, you can't stuff yourself silly. You do need to have some self control. The way you schedule your meals around your workouts is also important.
But the main thing is that, unlike most other diet plans, with EODD you can have your favorite foods. And, as testimonials show, both men and women manage to lose weight with this plan.
However, you do need to be determined to make this work. You have to be strong to not overeat your favorite foods and you do need to workout regularly as it is part of the program. If you feel that once you're allowed to give in to the temptation of your favorite foods, you won't be able to stop yourself in time, then you need a more strict diet program than EODD.
Having your favorite foods once in a while reduces diet attrition, which is the danger that you won't be able to stick to your plan for a long time. This is hardly likely to happen as you should be able to stick to eating dietary foods for a day before the next time you can indulge yourself.
EODD is based on calorie cycling which helps your body handle dieting better without plateauing, which delays weight loss or even stops it completely. Plateauing and diet attrition are 2 main reasons why diets fail. I believe that EODD helps to solve both those things. This is why it can work for you.
Visit EveryOtherDayDiet Review to see how this program really works.
Go to Is EODD a Scam? to see what this program includes and who Jon Benson is. John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Are you trying to lose weight?
Maybe you want to shed a couple of extra pounds, or just create a fit and slim body?
The Every Other Diet is one of the most popular and successful online diet plans today, and has helped over 300,000 people in over 100 countries worldwide to burn fat successfully.
Calorie Cycling for Fat Loss.
The Every Other Day Diet uses a method called calorie cycling, in order to achieve fat loss.
This means you will be adding more calories to your body then you need for a couple of days, and then add fewer calories during the next couple of days.
For example at day one you eat more calories, at day two less and so on.
When you keep rotating your calorie intake like this, you will have eaten less calories by the end of the week, and this will also result in a fat loss for you.
Eat 4 Meals per Day.
Another benefit with the EODD Diet is that you will be able to eat 4 times per day when following this diet.
You will get to eat 4 meals per day, breakfast, lunch and dinner together with an evening meal.
This way you don't have to worry about going hungry when following this diet as well.
How Can I Benefit from the Every Other Diet?
The Every Other Diet is a great choice for you if you don't want to spend all your time on calorie counting, or at the gym.
Since you get to eat 4 meals per day, it's also a great diet plan if you want to get a lot of energy, and don't want to worry about going hungry all the time.
The EODD Diet is definitely a good choice for you if you want to continue eating your favourite foods while still losing weight, and forget about calorie counting forever.
Lose Up to 21 Pounds in 21 Days.
The EODD Diet also comes with a number of bonuses, for example the Radical Fat Loss Blueprint which helps you lose up to 21 pounds in 21 days.
So if you're looking for a diet that's easy to follow, gives you lots of energy, and lets you lose weight fast, try the Every Other Day Diet!
Secret EODD Diet Plan Reveals the Secrets to Lose Up to 21 Pounds in 21 Days from Today Successfully.
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Article Source: http://EzineArticles.com/?expert=Julia_Evans
Recommended ReadingThe Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
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