Update Jan. 26 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Freshology Meal Delivery Diet Pros and Cons

By John Davenport

Losing weight is often a hassle. What's especially troubling is the fact that you need to prepare your own food, making sure that it's exactly right to lose weight while giving you what you need to lead a healthy life.

The lack of time in our modern society has led to the establishment of various companies which make meals for people who wish to lose weight. One example is the Freshology Meal Delivery food service which brings ready made meals to the home of many customers across America.

Freshology got quite a bit of press coverage because it's the service of choice of many celebrities such as Ricky Lake and Vanessa Williams. This not only helps to show how convenient this service is but also how tasty it can be. And indeed, Freshology meals are prepared by chefs and are made from the finest ingredients, all fresh. The meals are especially made to help produce a gradual and sustainable weight loss. The meals are delivered to your home a few times a week or even on a daily basis.

However, this service isn't perfect. There are both pros and cons associated with it.

Pros:

• The service is certainly convenient and can save you a lot of time.
• The meals are made with fresh ingredients and fine materials to help you ensure a highly nutritious eating plan.
• The meals are prepared by chefs so they should be special and tasty
• This service has good reviews and testimonials
• You can lose weight with Freshology meals.
• Offers a wide variety of programs and meals.

Cons:

• This service can become expensive for some people so make sure you can afford it.
• There is no structured exercise program that comes along with this service.
• It doesn't really teach you how to change your lifestyle for the better.

Overall, Freshology can be a real treat. It can help you lose weigh and have a lot of fun while you're doing it. The question is can you afford it.

Visit Freshology Diet Review to see what this program includes and what you can expect.

To see a sample menu, click here: Freshology Sample Menu

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

James Zeta Diet Reviews - Pros and Cons

By John Davenport

James Zeta is an author who created the 18 in 4 diet plan. This is a weight loss program which claims to be able to help you lose 18 lbs in just 4 days and has achieved a certain amount of fame, as well as its share of criticism.

The program, also called the James Zeta diet after its creator, is mainly a low calorie, high protein eating plan. Exercise may even be unrecommended due to the low calorie consumption. The eating plan includes a lot of eggs, vegetables, and a little fruit.

Despite assertions by some fitness experts that losing 18 pounds in 4 days is highly unlikely, there are some testimonials from people who've used this diet plan and achieved good results with it.

Naturally, as with any other product, the 18 in 4 diet plan is not perfect. It has some good points and some bad. You should probably know these points before making your decisions on whether or not to try this program.

James Zeta Diet pros and cons

Pros:

- This is an affordable diet program. It is cheaper than many other plans I have come across.
- You have a money back guarantee with this program
- The program is easy to understand
- There are positive testimonials from people who've used this program
- No special food, herbs, or ingredients are required
- The food is cheap to buy and easy to prepare

Cons:

- This program is very low in calories so it may result in a metabolic slowdown. This may make it harder for you to maintain any weight loss you achieve with this program.
- Many experts believe that losing 18 lbs in 4 days is highly unlikely and may be unhealthy even if it were.
- A lot of the weight which is lost during this program will be water weight and is likely to return once the diet is over.
- This plan may be difficult to stick to due to the low calorie consumption

Now that you have the pros and cons of this program it is up to you to decide whether to put your truth in James Zeta or not. As always, remember that weight loss is a process, not a one time thing. Therefore, make sure to not get disappointed if results don't happen fast and stay the course until they do. I wish you the best of luck.

To read more about this diet program, visit: James Zeta Diet Reviews and Feedback. To see how you can lose weight fast, visit: Lose 10 lbs in a month

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Jan. 13 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Reviews - Does it Work?

By John Davenport

The Every Other Day Diet is build on a unique concept: On one day you eat high-protein foods which help you to burn fat fast, but on the other day you can eat practically what you wish. And that includes things like pizza and burgers.

The idea behind the Every Other Day Diet is to create a weight loss plan which people can enjoy using and stick to for a long time. We all know that the main problem with regular diets is that they deprive your body of too much of the food you enjoy and cause you to have intense cravings which are hard to resist for long. By allowing you to indulge yourself (in moderation) every other day, you're guaranteed to be able to stick to the diet plan for a long time.

Okay, this sounds very good, but the question is does the Every Other Day Diet really works or is it a scam?

I believe that the Every Other Day Diet is no scam for the following reasons:

1. It is doctor approved. You can't expect a higher mark of approval than that.

2. It was created by 3 of the most renowned diet and fitness experts in the world, headed by Jon Benson, a noted trainer, author, and nutrition expert.

3. The reviews of the Every Other Day Diet are highly positive among diet and fitness professionals.

4. The results of this diet are impressive. People lose weight with it. That's the bottom line.

5. It comes with a money back guarantee, so even if you're not satisfied, you can rest assured that your investment in this diet is risk free.

But above all, the results people get are what counts. The truth is that the Every Other Day Diet provides the perfect balance between the physical aspect of weight loss and the emotional one. By allowing you to eat what you wish, you can enjoy the process and not just suffer through it. This is a main benefit, and something which increases your chances of achieving a fast and continuous weight loss.

To read how you can lose weight and eat what you like, visit this webpage: http://www.worldofdiets.com/every-other-day-diet-review/

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

The Every Other Day Diet!

By W Baptist

The EVERY OTHER DAY DIET is by far, a great weight loss program which will help you shed some pounds fast. It will show you a fat loss guide that actually works. And it does an excellent job in a vary short time, this program will even show you different ways to help reduce cholesterol fast and safely. There are lots of dangerous weight loss methods available, where as you could lose weight fast.

An excellent example is by having surgery to reduce your body weight, which is extremely expensive and can be very harmful. But here is a little Information on weight loss, an when it starts occurring. Losing weight occurs when more calories are burned than consumed, with great guides. Weight loss starts by understanding just how much energy you burned, vs what you take in.

In this program, it would show you how to lose all of the weight that you want, and also take back your energy to help you feel fit and trim. You will Knock five, ten, and even fifteen years off of your looks, and don't have the stress that most diets cause. It could show you how to lose weight fast and also how to keep it off forever.

This is the weight loss program that you have been searching for, because it is easier than most programs too use, and the guides that it gives sheds pounds fast, and it shows you how to keep it off for ever, and also it shows you guides on how to eat your favorite foods. For obvious reasons, you can't eat your favorite foods daily, but with this program you'll be able to eat them about every other day.

You won't have to worry about a thing, such as how or when to eat your favorite foods since the EVERY OTHER DAY DIET will guide you step by step on how to do this. And you would still be able to lose all of the weight you want in a vary short time. I know this may sound just a bit to good to be true, but this program truly is all about weight loss the fast, easy and effective way.

But to receive great weight loss information click here at: http://www.weightlosttheeasyway.info Article Source: http://EzineArticles.com/?expert=W_Baptist

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Jan. 01 - 2010 Pro's and Con's "The Every Other Day Diet - Weight Loss Program" By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Best Weight Loss Diet Plan - The Every Other Day Diet Plan (EODD)

By Janine Michaels

Jon Benson hates dieting. So, it's kind of ironic that a guy who dislikes dieting so much has authored one of the hottest diet books online. That's right. Jon wrote The Every Other Day Diet, or EODD diet plan that many people are finding helpful in their daily struggle to lose extra weight. The Every Other Day Diet book is written especially for those folks who constantly find themselves on the dieting treadmill - unable to get off of it permanently.

Mr. Benson is not only a fitness author, but he's also a life coach who really cares about people who have struggled with numerous diets. For many, maybe it's not the person, but the diet plan that's been all wrong. He created the EODD as an alternative to regular plans. It's more of a healthy lifestyle choice for those who follow it.

The EODD book is now in its second edition and he's updated it to reflect new thinking in dieting and fitness. Now, this may sound strange coming from a fitness coach, but Mr. Benson believes that "fat is fuel" and therefore very necessary to how our bodies process energy. Most diet books tell you that fat is your enemy and you should banish it forever from your life.

But, when you think about it, how realistic is that?

We're all living in the real world and once you go off a strict diet, you'll be faced with all your favorite fatty foods. These are comfort foods that are hard (if not impossible) to give up. So, should you hang your head in shame and give up on ever being able to drop those pounds?

No, because you have other options.

Let's say you enjoy eating chocolate ice cream and cheeseburgers. But, being the dutiful dieter that you are, you are willing to give up these favorites for the sake of your health. What normally happens is that you go on a diet and you're okay for a couple of weeks, right?

Then, your resolve begins to melt when you see a commercial on TV for a local restaurant chain that happens to be serving up: You guessed it - big fat, juicy cheeseburgers and ice cream sundaes. Yikes!

While you fight off the urge to run down to the nearest fast food place and order a double beef burger, you toss and turn that night dreaming about your favorite comfort foods and oh, how you'd just love to be able to taste one bite of that burger.

Does this sound familiar?

The next day, you're cranky and angry at your stupid diet plan that makes you eat this stupid diet food, etc. When somebody orders pizza and offers you some, you shrug and feel like "what the heck" you've suffered enough deprivation.

Your diet is then officially over.

Sigh.

But, when you look at yourself in the mirror, you still want to get rid of all that flab you see. Jon Benson understands this and has created the EODD for people like you. Instead of punishing yourself by feeling guilty for having that slice of pizza, it can be incorporated into your diet plan, so that you're actually enjoying pizza while still being able to lose weight.

And, not only can you enjoy pizza, but you can eat that cheeseburger, and even order yourself two scoops of rich, delicious chocolate ice cream. Yet, the EODD plan is very structured and you'll mostly be eating healthy foods. I can tell you that it's really a pleasure to be able to throw away your guilt, be able to eat healthier, lose weight, and still enjoy your favorite junk food.

For more information about The Every Other Day Diet plan, go here now:
http://www.startyourdietplan.com

Article Source: http://EzineArticles.com/?expert=Janine_Michaels

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

The Every Other Day Diet 2.0 - What is the SNAPP Eating System?

By Janine Michaels

So many people are wondering about the Every Other Day Diet 2.0 and the SNAPP eating system. Maybe you're someone who also has some questions about this plan. Well, it's no secret that the EODD 2.0 has quickly become one of the most popular online diets.

So, what exactly is the SNAPP eating system, and why is it helping many people finally end their struggle to lose weight successfully?

I've bought this program and I'll give you a sneak peek behind the curtain of this plan in a second. First, I want to say a few words about why this plan exists in the first place. You see, Jon Benson was a typical overweight guy who had that wide spread of unattractive fat clinging to his body. Now, even though Jon was a smart guy, he struggled to find a way to get rid of this annoying fat.

Like most people, he looked at many diet plans and realized one thing: He absolutely hates to diet. I mean, when you really think about it, who actually loves dieting?

Not many people, I tell you that. And, this includes lots of people who are considered in top condition. I remember one time I was reading an article about Jillian Michaels of The Biggest Loser show. Looking at her now, you'd think she was always a perfect 10. However, I thought it was interesting when Jillian revealed that, not only did she use to be fat, but she hates to exercise!

Wow! What a revelation. Here's a woman who makes her living from training overweight people on how to use exercise for fat loss. Yet, she herself doesn't find it pleasant. By sheer determination, Jillian was able to overcome her dislike for exercise and realize that it's a very potent tool for rapid weight loss.

Jon Benson has realized the same thing. Even though he hated dieting, he still pushed himself to learn as much as he could about weight loss, exercise and nutrition in order to become the fit and healthy person he is today.

Those of us who wish to lose weight and learn how to keep it off permanently should be really grateful that Jon hates dieting so much. Why? Because he invented a system that is so simple, even the laziest dieter can follow it successfully.

You see, what most people hate about dieting is all the measuring, calorie counting and forced food deprivation. Most diets are either trying to starve you to death, or, just a real pain in the "you know what" to keep up with every day. That's why there's such a high failure rate amongst dieters.

Jon's SNAPP EODD system was created with all of this in mind. A good diet plan should lead you to a healthier lifestyle for the long run. First, you need to be trained on how to eat and when to eat certain foods.

The SNAPP eating system focuses on keeping things simple: Shakes, Nuts, Apples, Protein and Produce. If you can remember this simple formula, you can be successful on Jon's plan.

Jon literally shows you that eating healthy can be enjoyable and easy to do. He knows that most people are busy and don't have time to measure out exact portions. The SNAPP system takes all the guesswork out of eating and makes meal preparation a breeze.

The plan includes plenty of recipes that uses these foods to create simple, yet really tasty meals in a jiffy. Plus, every other day, you get to enjoy your favorite foods that most diets try to keep you away from. So, go ahead and eat that slice of chocolate cake, pepperoni pizza, or bagel with cream cheese. It's not going to derail you from your weightloss goal at all - that is, if you do what Jon says and follow the SNAPP system.

Discover how to achieve amazingly quick weight loss on the Every Other Day Diet plan.

Go here now: http://www.StartYourDietPlan.com

Article Source: http://EzineArticles.com/?expert=Janine_Michaels

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update DEC. 20 - 2009 Pro and Con "The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

The Every Other Day Diet - Drawbacks You Need to Consider Before You Decide

By Raquel Jacobsen

The Every Other Day Diet is a great diet plan that is helping many people who have struggled with losing weight in the past. That being said there are a few things that you should be aware of if you are researching the EODD diet plan. This article will give you these potential drawbacks to help you decide if this program if for you.

1. You will have to do some form of exercise. Jon Benson the author of this program tells you this right from the start. This can be a problem for some people if they are sedentary or have disabilities. The author goes into detail though about this not being an obstacle as the forms of acceptable exercise are very diverse. Almost anyone can accomplish what is outlined and lose pounds
2. The every other day eating is only for one of the four diet plans that make up this diet plan. The primer plan is the only one that actually allows you to eat your favorite foods every other day. The good thing is that most people lose most of their weight on the primer plan and only use the more extreme plans when the weight loss slows.
3. When Jon says you can eat your favorite foods he isn't kidding. but you are limited to eating those foods during one meal. Not every meal for that day. The science behind this diet is solid, so you must follow this plan closely for it to work. It is advanced psychologically because you can eat things you crave regularly, but the eating plan must be rigorously followed to see exceptional weight loss.

Those are the things you will need to consider if you are seriously thinking of using the Every Other Day Diet to lose weight. This diet has helped thousands of people who have struggled time and again too lose weight without success. If you fall into that category and can accept the drawbacks listed above, you probably should give the EODD a try.

Conclusion:

The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. Go to EODDdiet.com for more information. Since most people have already tried traditional dieting already (and failed), the EODD could be the answer to their weight loss goals.

To learn more about the every other day diet Click Here.

Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.

Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Reviews - Does it Work?

By John Davenport

The Every Other Day Diet is build on a unique concept: On one day you eat high-protein foods which help you to burn fat fast, but on the other day you can eat practically what you wish. And that includes things like pizza and burgers.

The idea behind the Every Other Day Diet is to create a weight loss plan which people can enjoy using and stick to for a long time. We all know that the main problem with regular diets is that they deprive your body of too much of the food you enjoy and cause you to have intense cravings which are hard to resist for long. By allowing you to indulge yourself (in moderation) every other day, you're guaranteed to be able to stick to the diet plan for a long time.

Okay, this sounds very good, but the question is does the Every Other Day Diet really works or is it a scam?

I believe that the Every Other Day Diet is no scam for the following reasons:

1. It is doctor approved. You can't expect a higher mark of approval than that.

2. It was created by 3 of the most renowned diet and fitness experts in the world, headed by Jon Benson, a noted trainer, author, and nutrition expert.

3. The reviews of the Every Other Day Diet are highly positive among diet and fitness professionals.

4. The results of this diet are impressive. People lose weight with it. That's the bottom line.

5. It comes with a money back guarantee, so even if you're not satisfied, you can rest assured that your investment in this diet is risk free.

But above all, the results people get are what counts. The truth is that the Every Other Day Diet provides the perfect balance between the physical aspect of weight loss and the emotional one. By allowing you to eat what you wish, you can enjoy the process and not just suffer through it. This is a main benefit, and something which increases your chances of achieving a fast and continuous weight loss.

To read how you can lose weight and eat what you like, visit this webpage: http://www.worldofdiets.com/every-other-day-diet-review/

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a bonus weight loss ebook for free, click here: Every Other Day Diet.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Back to Home

Back to The Top

Update DEC. 07 - 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Reviews

By John Davenport

The dismal statistics of diets are that about 95% of them utterly fail. Either people don't lose weight or they end up gaining it all back again (sometimes even more than they lost). This happens for many reasons: psychological and physical.

One weight loss plan which produces excellent results for both men and women is the Every Other Day Diet by Jon Benson, a former overweight man, who became an internationally recognized fat loss expert after he dropped over 65 pounds and dedicated his life to finding new weight loss methods that actually do work.

In trying to find a way to avoid the dismal statistics of dieting, Jon Benson tried to find some way to overcome the psychological and physical reasons of why so many diets fail. This is what the Every Other Day Diet (EODD for short) tries to achieve.

The Every Other Day Diet works by splitting your days into 2 groups: In the first are days in which you need to eat high protein foods which help you feel fuller for long and to boost your metabolism. On the other days (every other day in fact), you can let yourself go and "strategically" enjoy your favorite foods. "Strategically" means that you need to eat your favorite foods in a smart way. For instance, you can't stuff yourself silly. You do need to have some self control. The way you schedule your meals around your workouts is also important.

But the main thing is that, unlike most other diet plans, with EODD you can have your favorite foods. And, as testimonials show, both men and women manage to lose weight with this plan.

However, you do need to be determined to make this work. You have to be strong to not overeat your favorite foods and you do need to workout regularly as it is part of the program. If you feel that once you're allowed to give in to the temptation of your favorite foods, you won't be able to stop yourself in time, then you need a more strict diet program than EODD.

Having your favorite foods once in a while reduces diet attrition, which is the danger that you won't be able to stick to your plan for a long time. This is hardly likely to happen as you should be able to stick to eating dietary foods for a day before the next time you can indulge yourself.

EODD is based on calorie cycling which helps your body handle dieting better without plateauing, which delays weight loss or even stops it completely. Plateauing and diet attrition are 2 main reasons why diets fail. I believe that EODD helps to solve both those things. This is why it can work for you.

Visit EveryOtherDayDiet Review to see how this program really works.

Go to Is EODD a Scam? to see what this program includes and who Jon Benson is. John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

The EODD Diet - Does it Work?

By Julia Evans

Are you trying to lose weight?

Maybe you want to shed a couple of extra pounds, or just create a fit and slim body?

The Every Other Diet is one of the most popular and successful online diet plans today, and has helped over 300,000 people in over 100 countries worldwide to burn fat successfully.

Calorie Cycling for Fat Loss.

The Every Other Day Diet uses a method called calorie cycling, in order to achieve fat loss.

This means you will be adding more calories to your body then you need for a couple of days, and then add fewer calories during the next couple of days.

For example at day one you eat more calories, at day two less and so on.

When you keep rotating your calorie intake like this, you will have eaten less calories by the end of the week, and this will also result in a fat loss for you.

Eat 4 Meals per Day.

Another benefit with the EODD Diet is that you will be able to eat 4 times per day when following this diet.

You will get to eat 4 meals per day, breakfast, lunch and dinner together with an evening meal.

This way you don't have to worry about going hungry when following this diet as well.

How Can I Benefit from the Every Other Diet?

The Every Other Diet is a great choice for you if you don't want to spend all your time on calorie counting, or at the gym.

Since you get to eat 4 meals per day, it's also a great diet plan if you want to get a lot of energy, and don't want to worry about going hungry all the time.

The EODD Diet is definitely a good choice for you if you want to continue eating your favourite foods while still losing weight, and forget about calorie counting forever.

Lose Up to 21 Pounds in 21 Days.

The EODD Diet also comes with a number of bonuses, for example the Radical Fat Loss Blueprint which helps you lose up to 21 pounds in 21 days.

So if you're looking for a diet that's easy to follow, gives you lots of energy, and lets you lose weight fast, try the Every Other Day Diet!

Secret EODD Diet Plan Reveals the Secrets to Lose Up to 21 Pounds in 21 Days from Today Successfully.
Cancer, Heart Attacks & Diabetes are all Severe Health Diseases that You Are Risking by Being Overweight.
My Unique Secret to Lose 10 Pounds Quick and How You Can Solve Your Weight Loss Problems Today as Well.

Article Source: http://EzineArticles.com/?expert=Julia_Evans

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Nov.24 - 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

EODD - The Every Other Day Diet Plan - As Effective As Traditional Dieting?

By Raquel Jacobsen

If you believe the science it just might be.

The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.

EODD: The Every Other Day Diet Plan

Benefits:

1. Free days (every other day) to eat your favorite foods

2. Clear easy plan to follow

3. No plateau problems

4. 3 separate levels for increased weight loss

5. Clear and attainable goals

6. Complete mind and body information

7. 100% Money Back Guarantee

8. Awesome bonuses for signing up

The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.

Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it's flexibility.

Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.

Drawbacks:

Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you "cycle" regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.

As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.

Traditional Diets

Benefits:

Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.

Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don't know where to start and are on a limited budget.

Drawbacks:

Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.

Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.

Conclusion:

The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. If you are willing to stick with the system, you will enjoy the benefits listed above and lose weight. Since most people have already tried traditional dieting already, the EODD could be the answer to their weight loss goals.

To watch a very informative video about the every other day diet Click Here.

Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.

Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet Review - Does Every Other Day Diet Work?

By Payton David

Does the Every Other Day Diet really work, and can it really help you lose weight successfully? This is exactly what Janis Hauser and Jon Benson, both formerly obese persons, have successfully managed to do without having to resort to surgery.

1. What is Every Other Day Diet?

They have documented their methods and meal plans into the EODD guide, which is retailed over the Internet as a fitness eBook. Both Janis and Jon have moved into the careers as fitness coaches and writers and their guide has definitely gained a lot more support over the past couple of months. It is mainly a nutritional plan that is meant to permanently burn fat forever.

2. How Does the Every Other Day Diet Work?

EODD takes care of the emotional aspects of weight and fat loss instead of only focusing on the exact foods consumed in a diet. It works on 3 different levels for users to lose levels of fats and weight from their body. The diet is generally simple to follow and gives the dieter to choose and customize their diet according to their own convenience. All the diet plans work successfully due to the similar nutritional content amongst each of them.

3. Can the Every Other Day Diet Really Help You?

Massive weight loss can only happen without continued dedication and effort, and definitely cannot happen overnight. There must also be a will to exercise and remain consistent, but most importantly patience is required because the body needs time to burn fat too. This PDF ebook guide is available for immediate usage, so users can start following the diet plans immediately after purchase and download.

Generally, EODD program utilizes caloric cycling to effectively stimulate fat loss. This constant caloric changing has been proven to be able to keep up body metabolism and keep the body burning fat more throughout the day.

Is Every Other Day Diet a scam? Visit http://www.top-review.org/everyotherdaydiet.htm to read a FREE report about this new Fat and Weight Loss System and download a FREE complimentary Every Other Day Diet Bonus Package worth $708!

Article Source: http://EzineArticles.com/?expert=Payton_David

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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Update Nov.12 - 2009 Pro and Con " The Every Other Day Diet " Program By Health Experts

The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Every Other Day Diet by Jon Benson Review

By John Davenport

Jon Benson has an interesting life story. Although he was fit in his youth, he let himself go considerably so that by his thirties, he was well overweight.

But this just propelled him into a new and exciting career, that of helping other people lose weight and get fit. You see, Jon Benson went on to change his life and lost about 70 pounds in the process, not to mention adding several pounds of lean muscle tissue to his body. And by doing so he also became a notable expert in both fitness and nutrition.

The Every Other Day Diet is a weight loss plan which Jon Benson created (with the help of 2 other experts) to help people who find it hard to stick to a diet. This program uses some of the personal knowledge that Jon Benson developed through his experiences as an overweight man. This is why the Every Other Day Diet is a controversial weight loss plan which would have probably not have remained popular for so many years if not for the reported fat loss results of people who used it.

This is a diet plan for people who hate to diet and can't stand to give up their favorite food. With this diet plan, you can have your favorite food as long as you follow two main guidelines:

1. You can only have your favorite food every other day. On regular days you need to eat high protein, highly nutiritious food to help boost your metabolism and create a calorie deficit to burn fat.

2. You can't overeat on your favorite food. You have to make sure that you enjoy yourself so that the overall plan isn't hard psychologically but you can't stuff yourself because this will just mean that you're consuming too many calories.

This is where the danger of the diet is: you have to make sure you're not overeating.

It is also recommended that you do some strength exercising to make sure you're burning more calories. Jon Benson includes some extra manuals to help you train in an optimal way.

Overall, the Every Other Day Diet is a solid weight loss plan which works for many people and is especially good for those who don't like to give up their favorite food in order to shed some pounds.

Visit http://www.worldofdiets.com/every-other-day-diet-review to read more about this diet.

To see how Jon Benson uses this method to lose weight go to Jon Benson Reviews John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Eat Every Other Day

By John Davenport

Losing weight is often not that much fun since you need to restrict yourself about how you eat and what you eat. Well, there is a weight loss method which doesn't involve constant deprivation: Eat every other day diet.

Let's make one thing clear, the idea is not to eat every other day and fast once in 2 days. This is much too restrictive and can even prove dangerous to your health.

What it does mean is that your diet is just semi-restrictive, because you only watch what you eat carefully every other day. On the other day, you can eat more freely, including pizza, hamburgers, and so on. Naturally, this is not an invitation to overeat. Just because you can eat every other day with relative freedom does not mean that you can stuff yourself full of calories.

What it does mean is that on your dieting days, you need to make sure you're eating high protein, low fat, food items. It also means that you have to make intensive workouts a regular part of your day to day life. If you follow these guidelines carefully, you can still lose weight even if you eat freely every other day.

There are problems with this weight loss method:

1. It is quite easy to overeat on your free eating days. This can ruin your weight loss efforts.

2. Some people can only overcome their food addictions when they completely eliminate them from their diet (or cut them down drastically). For these people, eating their favorite foods every other day is not an option for long term weight loss. It will simply not work.

Other than that, this is a weight loss method which does work for many people and can prove to be an easier way to shed pounds fast.

Visit Jon Benson's Diet to read how to lose weight while eating your favorite foods often.

Go to http://www.worldofdiets.com/every-other-day-diet-review/ to see how to use this method and lose weight.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

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