Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Dangerous Diets - Extremes You Should Never Go to For the Sake of Your Health
By Miranda Smith
It is understandable that people want to lose weight but it is a whole other thing putting your health in jeopardy. It amazes me how far people will go to lose weight but that is partially due to either lack of information or just the wrong information. Here are some basic diet plans you should not be following and could be a big hazard to your health.
Low Carb Diets:
The first problem that comes up with low carb diets is dehydration. When you restrict the body of carbohydrates, you also deplete the body of glycogen and when this happens your body goes into dehydration mode. This is usually why people quickly see their weight drop within the first few days, it is all water weight! The second issue is the fact that carbohydrates give you energy, people who go on the Atkins diet often feel very sluggish and low on energy. When you start a new diet, you should look to feel more energized and healthy instead.
Extremely Low Calorie Diets:
Did you know that your body burns the same amount of calories you take in daily? Let's say on average you consume 2000 calories, then your body will try to burn those 2000 calories per day. Now let's say you go and start eating just 500 calories a day, guess how many calories your body will try to burn? It will burn 500 calories. You can start to see why starving yourself is counter productive to weight loss and can also permanently damage your metabolism.
Food Group Banners:
If you see any diets that ban entire food groups like poultry, dairy or grains, don't fall for them! Banning entire food groups is not the way to lose weight. You need total balance in your diet that means getting enough fruit and vegetables for fiber, grains for base meals that give you energy and poultry/dairy for protein.
If you are looking for a long term, balanced diet that anyone can follow, I recommend the "Every Other Day Diet". This diet allows you to eat all of your favorite foods half the time, and the other half you spend eating fat burning foods. It allows you to lose weight while still enjoying delicious food. To learn how you can lose your fat permanently, click here for more information.
Article Source: http://EzineArticles.com/?expert=Miranda_Smith
Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
How to Eat What You Want and Still Lose Weight Fast
By John Davenport 
If you wish to eat what you want and still lose weight I suggest that you read this article through. Otherwise, you might end up even fatter than you were to begin with.
Most diets require you to cut down your favorite foods or even eliminate them from your menu entirely. This is because your favorite foods are likely to blame (at least in part) for you gaining weight in the first place.
However, it is possible to eat all you want and still lose weight. In fact, there are 2 ways to do this.
The physical Way
To lose weight you basically need to create a calorie deficit. You need to burn more calories than the amount you put in. This can be done by becoming more physically active. You simply need to workout more, doing both intensive cardio workouts and weight training sessions. By doing so you'll increase your fat burn rate and lose weight even if you eat fatty things.
However, this way may require a considerable amount of effort on your part, not to mention spending hours in the gym on a regular basis. So, this way may not be that convenient.
The Nutritional way
Our body is a regular fat burning machine. The better it runs, the more calories it burns and faster. So, if you do the right things, you can boost the calorie burn rate of your body. This can be done with the proper nutrition.
For instance, a highly successful weight loss plan called the Every Other Day Diet is based on this principle exactly: You get to eat what you want on one day (even fatty things) and on the other day you eat high-protein foods which help your body burn off calories faster. This allows you to eat what you want and still lose weight.
The nutritional way is the easier of the two but still requires discipline and commitment. But, it means that you will enjoy the weight loss process much more than on regular diets which restrict what you eat almost entirely.
To read more about this diet, visit this webpage:
Every Other Day Diet Review.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Eat and Lose Weight
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
How to Substitute Your Favorite Foods and Lose Weight Doing It
By Miranda Smith
If you are like the 99.999% of people on the face of the planet you enjoy comfort foods like pasta, pizza, burgers, cakes, hot dogs etc. There really is no stopping eating these foods especially if you are older, these habits are hard to kick! An easy solution to this problem is to slowly start switching your foods for healthier ones. Here is a quick list of things you can substitute:
Chocolate:
Yoplait Chocolate Mousse Yogurt is a great option as well as low calorie hot chocolate.
Chicken or Turkey:
Not a substitute but if you want to enjoy it in a healthy way, take off that fatty skin.
Red Meat:
Red Meat can have so many chemicals and toxins from growth hormones injected into the animals. A healthier option is fresh fish, it has omega fatty acids which are great for your health.
Donut:
Try a bagel and spread some strawberry jam or an English Muffin.
Chips:
Grab some saltine crackers and spread on some cheese if you like cheetos, ranch spread if you like ranch chips etc! Try some popcorn too.
Ice Cream:
Frozen Yogurt or Frozen fruit is a great alternative to ice cream. Top on some light whipped cream if you'd like.
White Bread:
Try some whole grain bread, it has more fiber.
Soda or Juice:
These both have tons of sugar. If you don't enjoy drinking tasteless water, try some naturally sweetened tea instead to satisfy your taste buds.
If you are looking for a diet that isn't too restrictive and still let's you eat the foods you love, check out the "Every Other Day Diet". This diet allows you to eat healthy one day, and rotate the next with any junk foods you want! Click here for more information.
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