Thursday, July 30, 2009

Pro and Con " The Every Other Day Diet " Program By Health Experts

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
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Dangers of Fad Dieting - Cabbage Soup Diet is Pointless
By Garen Arnold Platinum Quality Author

The infamous Cabbage Soup Diet can become damaging to your health and I would not recommend trying it. It is true the Cabbage Soup Diet is a joke This popular dieting plan can cause a great deal of physical discomfort as well as flatulence gas. The major disappointment to this harmful dieting plan the "Cabbage soup diet" is that you regain weight back as soon as you stop following the directions that are suggested. Like every other fad diet out you the Cabbage Soup Diet is no different. These fad diets seem to all claim new revolutionary results but it is all just a lie.

What this dieting plan offers is a quick weight loss diet that is overemphasized with one particular food or type of food. This really doe not make since to me. I can't even understand how people fall for this dieting plan. This infringes the first principle of nutrition. If you want to lose weight you need to eat a well balanced diet Proper exercise is also what you need not some misleading Cabbage Soup Diet Don't fall for these foolish fad diets. The Cabbage Soup Diet does not work!

Another problem I commonly see with the Cabbage Soup Diet is that within a couple of weeks into this diet you start to notice a nutritional deficiencies, because no one type of food has all the nutrients you need for good health. This is a pointless diet and is eaten mostly with fruits and vegetables. This diet is even said to help you lose 10-17 pounds in seven days. That is not healthy at all. As you can see there are many dangers of fad dieting but it seems that a new one pops up every other day.

A further problem I see with this dieting plan is that it violates the second important principle of good nutrition. Eating should always be enjoyable but with this diet it is not. These dieting plans are so droning and boring that it is nearly impossible to stay on them for a long period of time. Why would you want to follow this diet?

In conclusion, there are no "superfoods" as commonly stated by the Cabbage Soup Diet You should always eat a well balanced diet at moderate amounts. This includes foods from every food group. Don't eat large amounts of a special food because it is proven to be detrimental to your health.

Now You Know Effects of The Cabbage Soup Diet

I would not recommend any of the popular fad diets to anyone trying to lose weight. It is just not healthy and your health is very important. Find out why fad diets are so bad here and your can also learn more about what people are talking about here
Garen Arnold

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Why is a Healthy Diet Important?
By Andy Zephirirn

Eating junk food in the long run can really clog up your arteries leaving you with heart complication in the future. Foods like beef are the main culprits, you could really save lots of money just by sticking to fish and vegetables. A longer life is your reward for making a sacrifice such as this.

Your liver is very important also, when drinking carbonated drinks such as soda you do not give your liver enough time to clean itself. Your liver is basically what cleans your entire body so I cannot stress how important is is to remain intact. The key to keeping this powerhouse healthy is to drink lots of water - 2-4 cups a day or more should keep this organ ticking.

So why is a healthy diet important? I'll tell you why, you can save money, that's why. You only get one body, you might as well treat it right. I even heard of a Japanese man who lived to be 140 something. His diet included nothing but shrimp and vegetables, this tells you something. Fish is good, okay, so don't forget that.

Money is not the only reason, a good healthy body is it's own reward. Exercising is the not mandatory, but is beneficial. Try joining a gym and working out once a day or every other day, you will love the results. If this is not what you think is necessary, then training at home is the perfect solution, jogging and weight training is what you are looking for then.

So why is a healthy diet important? Vitality, that's why.
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Article Source: http://EzineArticles.com/?expert=Andy_Zephirirn

Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.

Losing Weight on Your Vacation - How to Stay on Your Diet While You Are Away From Home
By Connie Ragen Green Platinum Quality Author

If you have been dieting for a period of time and sticking faithfully to a healthier way of eating, the thought of leaving home to go on vacation might be a scary one. It does not have to be that way. Instead, turn your vacation into an opportunity to stay on your diet and lose even more weight while you are away from home. Here are some tips on how you can do this.

First, plan ahead for what you will do. If you will be staying at someone else's house while you are on vacation, talk to the person who will be preparing the meals. Tell them exactly which foods you include on your diet and which ones are off limits to you. Ask to help prepare the food, giving that person a break and some much needed help. You can also offer to go to the grocery store and be able to choose some of the foods you will be eating during the time you are away.

If you will be staying at a hotel, ask the front desk for a small refrigerator to use while you are staying there. This will give you a place to keep some food that will be easily accessible to you at all times. Look for a market near the hotel, and go there every other day to pick up some healthy food, such as fruits and whole grains.

Staying on your diet while you are away on a vacation can be done, but will require some time, effort, and planning on your part. Think about it before you leave home and you may find that it is almost as easy to lose weight when you're on vacation as it would be if you were still at home. Especially if you will be doing some walking while you are on your trip, you will be able to continue to lose weight and keep it off.

And now I invite you to find out even more by visiting http://www.5PoundsAtATime.com and get started right away to a thinner, healthier you. No matter if you are traveling or at home, you can lose weight and keep it off for good.

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