Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Calorie Shifting Diet Information
By Jim Yang
When it comes to dieting and weight loss, millions of people find frustration and disappointment time after time of unsuccessful weight loss attempts. One of the reasons why many people fail and give up their weight loss efforts is because they find it increasingly more difficult, if not downright impossible to continue their weight loss to reach their ideal body weight. One of the main reasons is because their metabolism continually adjusts to their diet and body weight, making it more difficult.
Calorie Shifting Theory and Plan
The Calorie shifting-diet plan is created to fight this natural slowdown in the body's metabolism as weight loss progresses. When you lose weight, and reduce your daily calorie consumption on a consistent basis, your body will naturally adjust its metabolism downwards to match your lowered calorie intake - this is your body's innate ability for survival. To prevent your body from lowering its metabolism, the calorie shifting diet involves constantly changing the amount of daily calories you consume.
There are many methods on how the calorie-shifting diet is carried out; however, the idea behind it is quite simple. Let's say you consume on average 1500 calories a day, such that your body has adapted to a 1500 daily calorie intake. With the calorie shifting plan, you will up-shift and down-shift your calorie intake with the goal of confusing your body and keeping your body at guessing how much calories it will consume.
There are many variations of the calorie shifting diet such as the QOD diet (the every other day diet), or the Johnson up-day down-day diet. These are all different diets based on calorie shifting. When you are constantly changing the amount of daily calories you consume, your body must constantly try to guess at how much calories it will consume, preventing it from slowing down its metabolism. Some calorie-shifting diet might follow a pattern of one day up and one day down, while others might involve several days down, one day up. The key is to always change it up so that your body is constantly in "guessing" mode. If you follow the same pattern during your calorie-shifting, you body can adapt to that eventually as well, so you should try to maintain a rather unpredictable pattern.
Before starting with a calorie-shifting diet, you should have a full understand of this diet. One popular diet is the Fat Loss for Idiots diet plan that is based on the calorie shifting theory. The Fat Loss 4 idiots diet is a simple to follow weight loss blue print that will help you setup your calorie shifting diet plan, and help you achieve success at losing weight.
Learn how you can achieve true diet and weight loss success by visiting FitNRG.net, where we provide you with the knowledge and reviews on diet plans such as Fat Loss for Idiots.
Article Source: http://EzineArticles.com/?expert=Jim_Yang
Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Stopping Thin Hair Starts With Examining Your Diet
By Christopher Litmon
If you're going to lose weight then you have to take control of your diet right? Well regrowing hair is quite similar in that you need to make sure you're getting the right nutrients in the shape of herbs and vitamins for the best results.
If you want your hair to become thicker and not thin out, you have to do this. It's so important and a lot of folks just like you and I fail to realize this until it's too late. So let's get right into how you can easily make thinning of your hair disappear like a magic act.
When you take a closer look at what causes hair to fall out, you'll find that it's not just your genetic makeup. One big cause for such things like receding of the hairline is a lack of blood circulation on the scalp. This can be fixed fairly easy.
What you can do is start massaging your scalp on a daily basis for about 15 minutes. Perform this exercise every other day and soon you'll start to take note of an increase in hair growth as well as thickness. This will be because your follicles are getting fed exactly what they need.
Now it's the nutrients in your blood that really causes the hair follicles to grow. They don't just pop up out of nowhere, you get these nutrients from foods. Next time you're in the mood for a snack, consider almonds. These nuts are packed with magnesium, which gives your hair body and strength.
Even vitamin C which is found in almost every vegetable and fruit on the planet is a big source of help for hair loss sufferers. Vitamin C widens and strengthens the blood vessels in your scalp allowing more nutrients to pass to the roots. Of course this spells increased hair growth for you as a result.
Fighting hair loss naturally is the true way to go that leads to faster results. You can experience some easy and powerful techniques to naturally regrow hair in a flash with the help of this site here: http://www.hair-loss-secret.com.
Article Source: http://EzineArticles.com/?expert=Christopher_Litmon
Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Can You Really Follow Your New Diet Forever?
By Miranda Smith
Do you realize that in order to keep weight off permanently you have to follow your diet forever? This is a big key that many people forget about. They think that if they just follow their new diet for a few weeks the weight will stay off. This is the point where you have to evaluate your diet and ask yourself, "Can I follow this diet forever?". If the answer is no, guess what, that weight you just lost is going to come right back!
This is why it is so crucial that you find a diet you can actually stick to in the long term. You need to find a diet that doesn't make you feel like a prisoner. Everyone goes to eat out once in a while and there is nothing wrong with that. You get to spend time with family or friends and enjoy a delicious meal, it's part of life. Do you really want to throw all of that way because your diet is so strict? When you start to go to extremes with your diet you create a negative relationship with food. You get to a point where you restrict yourself so much your stomach is grumbling on a daily basis. Even though your diet guide tells you to eat cabbage soup for lunch, what you are really craving is some fettuccine Alfredo with chicken! Your mind is telling you "don't touch the pasta!" while your body is saying "chow down on the pasta who cares!". Eventually you will lose control and start binge eating everything. The cycle continues over and over.
Here are some things to look for in a diet:
-Doesn't require counting calories
-Doesn't restrict carbohydrates (contrary to popular belief carbs actually give you energy!)
-Allows you to eat out
-Doesn't restrict entire food groups
If you don't have the time to do the research on a good long term diet, let me recommend the "Every Other Day Diet", just like the name implies, it make you eat healthy foods 50% of the time while the other 50% is spent eating anything you want, that includes the Alfredo! Click here for more information.
Article Source: http://EzineArticles.com/?expert=Miranda_Smith
Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Is the Every Other Day Diet a Scam?
By John Davenport
The Every Other Day Diet is a controversial weight loss plan which was introduced in 2004. It was created by Jon Benson a former overweight man who has become a renowned diet and fitness expert on the Internet after losing 65 pounds and helping many more men and women achieve similar results.
That being said, the Every Other Day Diet is so different from other weight loss plan that it seems unbelievable. Many people, when first hearing about it, believe that it's simply too good to be true. Well, is the Every Other Day diet a scam or does it really work?
Let's examine what this program is all about and we'll see.
The starting point of this plan is to be able to help people lose weight without making them hate what they eat. This is true with so many other diets as they tend to be very restrictive and deprive you of many of your favorite foods. This can ruin your motivation and make you quit the diet before you've achieved your desired results.
The Every Other Day Diet allows you to eat what you want. Even fatty foods like pizza are okay, as long as you eat them according to the diet. When you eat according to this program, you have one day to eat what you want (in moderation, of course) and the other day you eat high-protein foods which help your body burn off calories faster. Of course, working out occasionally is also recommended and helpful.
Do you see the power in that? You can eat what you want every other day and still lose weight.
Now, naturally, this seems too good to be true. But the results speak for themselves: people lose weight on this weight loss program. Men and women both. Some of them lose a tremendous amount. If you also workout you can also develop a lean layer of muscle tissue which will make you look even better.
However, you will need self-discipline to work with this diet as you need to eat according to the plan every other day. So, it's not really that easy. However, it's not that hard either, and it's certainly much more enjoyable than most of the other diets on the market.
If you've failed to lose weight in the past, I recommend giving the Every Other Day Diet a try.
To read more about this diet, visit this webpage:
Eat To Lose Weight.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Every Other Day Diet Reviews
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